Vegan Diet Center

Learn about vegan diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
a photo of Ashley Tisdale
Ashley Tisdale Just Shared Why She Had to Stop Being Vegan
A Hearty Farro and Chickpea Salad With Just 252 Calories in a serving dish
Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea Salad
25 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili
40 mins
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hrs
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
No-Cook Black Bean Salad
Vegan Meal Plan for Beginners
plate full of fresh veggies
7-Day Vegan Meal Plan: 1,200 Calories
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
Roasted Butternut Squash Seeds
Roasted Butternut Squash Seeds
30 mins
vegan kale caesar
7-Day High-Protein Vegan Diet Meal Plan
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Easy Eggplant Stir-Fry
Easy Eggplant Stir-Fry
15 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
3 just egg packages on designed background
Are "Just Egg" Products Healthy? Here's What Dietitians Have to Say About the Plant-Based Egg Trend
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hrs
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hrs 10 mins
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Avocado Pesto
10 mins
sugar detox meal
Vegan Weight-Loss Meal Plan on a Budget
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
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Roasted Peppers & Onions
35 mins
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Easy Steamed Zucchini
10 mins
Lemon-Garlic Vinaigrette
Lemon-Garlic Vinaigrette
5 mins
Vegetarian Sushi Grain Bowl
8 Best Vegan Omega-3 Rich Foods
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
Bowl of spinach salad
Whole-Food Plant-Based Diet Plan
Ginger-Beet Juice
Ginger-Beet Juice
15 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
Garlic Hummus
Garlic Hummus
10 mins
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Apple-Peanut Butter Smoothie
5 mins
man cooking vegan food
I Went Vegan for One Year to Manage Heart Disease–Here's What Happened
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Gochujang Stir-Fry Sauce
5 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
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9 Plant-Based Snacks That Pack a Lot of Protein
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Roasted Cauliflower & Potato Curry Soup
1 hrs 30 mins
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Zucchini & Mushroom Sauté
15 mins
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
vegetarian protein bowl
Vegetarian Protein Bowl
1 hrs
Vegan Quiche
What Exactly Is Vegan Cheese?
One-Pot Tomato Basil Pasta
30-Day Vegan Mediterranean Diet Dinner Plan
roasted spaghetti squash seeds
Roasted Spaghetti Squash Seeds
50 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
white bean & veggie salad
White Bean & Veggie Salad
10 mins
Vegan Grain Bowl
Complete Plant-Based Diet Grocery List
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Chickpea & Potato Curry
35 mins
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Peanut Butter Protein Overnight Oats
8 hrs
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Turmeric-Roasted Cauliflower
30 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
Roasted Broccoli & Cauliflower
Roasted Broccoli & Cauliflower
30 mins
Sheet-Pan Roasted Root Vegetables
Sheet-Pan Roasted Root Vegetables
50 mins
slow cooked black beans with collard greens and orange slices shot overhead in bowl
Are Black Beans Healthy? Here's What a Dietitian Says
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
Korean BBQ Tempeh Grain Bowl
Anti-Inflammatory Vegan Meal Plan
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Vegan Coconut Chickpea Curry
20 mins
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Simple Roasted Zucchini & Squash
35 mins
Vegetarian Lettuce Wraps
Vegetarian Lettuce Wraps
40 mins