Pregnancy Diet Center

Learn about a healthy pregnancy diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Healthy Eating During Pregnancy

What to Eat (and Avoid) When You're Pregnant

Here's the latest research on the foods and drinks you've been told to avoid. Plus, get the scoop on what's OK to eat when you are pregnant.

Foods That Help Fight Morning Sickness

Morning sickness affects more than half of expectant mothers. Knowing which foods and beverages to turn to (and which to avoid) can help you find easy relief.

More in Pregnancy Diet Center

How Much Weight Gain Is Normal during Pregnancy?

Weight gain during pregnancy is expected—and encouraged. After all, you're feeding your growing baby in addition to yourself. Find out more about what and how to eat when you're eating for two.