Skip to content
Top Navigation
Explore
EatingWell
EatingWell
Healthy Recipes
Special Diets
Diabetes
Healthy Meal Plans
Healthy Eating
Healthy Lifestyle
Healthy Cooking
Shop
News
Videos
Search
Close
Profile Menu
Join Now
Join Now
Account
Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription
this link opens in a new tab
Help
Logout
More
Give a Gift Subscription
Cooking Light Diet
Your Account
Your Account
Account
Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription
this link opens in a new tab
Help
Logout
More
Give a Gift Subscription
Cooking Light Diet
Login
Subscribe
Close this dialog window
Explore EatingWell
EatingWell
EatingWell
Search
Explore
Explore
What Should You Eat Before and After Getting the COVID Vaccine? Here's What the Experts Say
What Should You Eat Before and After Getting the COVID Vaccine? Here's What the Experts Say
Don't worry, you don't need a special diet to get your vaccine. But we talked to the CDC and doctors to learn more about drinking alcohol and if there were any foods it would be a good idea to eat or avoid before and after your shot.
Read More
8 Ways to Help Support Your Immune System Naturally
8 Ways to Help Support Your Immune System Naturally
Staying healthy and keeping your immune system in tip-top shape is top of mind for many of us, especially during cold and flu season. And when it comes to supporting our health, natural (aka complementary and alternative medicine) is a route we like to explore. Read on for 8 ways to naturally fuel your immune system.
Read More
20 Fall Casseroles for a Delicious Sunday Dinner
20 Fall Casseroles for a Delicious Sunday Dinner
End the weekend on a high note with these comforting fall casseroles. Whether you choose a classic creamy chicken casserole, a veggie-packed potpie or a baked lasagna, these filling dinners are sure to satisfy everyone at the table. Recipes like our Spinach & Artichoke Casserole with Chicken and Cauliflower Rice and Kale & White Bean Potpie with Chive Biscuits are healthy meals that will leave you ready to face a new week.
Read More
Healthy Recipes
Healthy Recipes
See All Healthy Recipes
Healthy Breakfast & Brunch Recipes
Healthy Lunch Recipes
Healthy Dinner Recipes
Healthy Snack Recipes
Healthy Dessert Recipes
Healthy Soup Recipes
Healthy Salad Recipes
Healthy Smoothie Recipes
Healthy Quick & Easy Recipes
Healthy Slow-Cooker & Crockpot Recipes
Healthy Kids Recipes
Healthy Holiday Recipes
Healthy Vegan Recipes
Healthy Vegetarian Recipes
Healthy Mediterranean Diet Recipes
Healthy Diabetes-Friendly Recipes
Healthy Low-Calorie Recipes
Healthy Weight Loss & Diet Recipes
More Lifestyle Diet Recipes
More Health Condition Recipes
More Dietary Restriction Recipes
More Nutrient Focused Recipes
Special Diets
Special Diets
See All Special Diets
Clean Eating Diet Center
Mediterranean Diet Center
Low-Carb Diet Center
Weight Loss Center
Dairy-Free Diet Center
Gluten-Free Diet Center
High-Fiber Diet Center
Vegan Diet Center
Vegetarian Diet Center
Heart-Healthy Diet Center
Cholesterol Diet Center
Diabetes Diet Center
High Blood Pressure Diet Center
Low Sodium Diet Center
Healthy Aging Diet Center
Pregnancy Diet Center
Diabetes
Diabetes
See All Diabetes
Meal Plans for Diabetes
Diabetes-Friendly Recipes
Diabetes Diet Center
Healthy Meal Plans
Healthy Meal Plans
See All Healthy Meal Plans
Meal Planning 101
Dinner Plans
Clean Eating Meal Plans
Mediterranean Diet Meal Plans
Low-Carb Meal Plans
Weight-Loss Meal Plans
Dairy-Free Meal Plans
Gluten-Free Meal Plans
High-Fiber Meal Plans
Vegan Meal Plans
Vegetarian Meal Plans
Heart-Healthy Meal Plans
Low Cholesterol Meal Plans
Meal Plans for Diabetes
Blood Pressure Meal Plans
Low Sodium Meal Plans
Anti-Aging Meal Plans
Pregnancy Meal Plans
Healthy Kids Meal Plans
ThePrep
Healthy Eating
Healthy Eating
See All Healthy Eating
Healthy Eating 101
Eat More Vegetables
30-Day Challenges
Good Food Fast
Healthy Eating for Kids
Best Healthy Foods
Green and Sustainable Eating
The Beet
Transformed
Healthy Lifestyle
Healthy Lifestyle
See All Healthy Lifestyle
Wine, Beer & Spirits Guide
Entertaining
EatingWell in Real Life
Plant Your Plate
Healthy Pets
American Food Heroes
Future of Food
Food with Purpose
Obsessed
Healthy Cooking
Healthy Cooking
See All Healthy Cooking
Healthy Cooking How-To's
Ask the Test Kitchen
Budget Cooking Guide
Thrifty
Heritage Cooking
Shop
Shop
See All Shop
EatingWell Cookbooks & More
EatingWell Frozen Meals
News
Videos
Profile Menu
Subscribe
this link opens in a new tab
Join Now
Join Now
Account
Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription
this link opens in a new tab
Help
Logout
More
Give a Gift Subscription
Cooking Light Diet
Your Account
Your Account
Account
Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription
this link opens in a new tab
Help
Logout
More
Give a Gift Subscription
Cooking Light Diet
Login
Sweepstakes
Follow Us
Home
Special Diets
Mediterranean Diet Center
Mediterranean Diet Center
Back to Mediterranean Diet Center
More Mediterranean Diet Center
Baked Vegetable Soup
30 Days of Mediterranean Dinners to Lose Belly Fat
Gallery
Mediterranean Chickpea Quinoa Bowl
Mediterranean Diet vs. Keto Diet
Article
Vegan Pesto Spaghetti Squash with Mushrooms and Sun-Dried Tomatoes
9 Healthy Foods from the Mediterranean Diet
Video
Zucchini Noodles with Pesto & Chicken
ThePrep: 400-Calorie Mediterranean Dinners to Get Back on Track
Article
Raw uncooked seabass fish with vegetables, grains, herbs and spices on chopping board over rustic wooden background with a photo treatment in the background
6 Things I Wish I Knew Before Starting the Mediterranean Diet
Video
Roasted Salmon with Smoky Chickpeas & Greens
27 Mediterranean-Inspired Dinners for Spring
Gallery
1-Day Mediterranean Diet Meal Plan
1-Day Mediterranean Diet Meal Plan
Article
date pine nut overnight oatmeal
You Just Started the Mediterranean Diet—Here Are the Breakfast Recipes to Make First
Gallery
Vegan Pesto Spaghetti Squash with Mushrooms and Sun-Dried Tomatoes
10 Vegetarian Mediterranean Recipes That'll Have Dinner on the Table in 30 Minutes or Less
Gallery
Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce
Mediterranean Diet Meal Plan for Summer: 1,200 Calories
Article
a piece of fish on top of polenta on a blue plate
21 Mediterranean Diet Dinners for Summer
Gallery
Mediterranean ravioli
25 Mediterranean Diet Meals You Can Make in 15 Minutes or Less
Gallery
Trader Joe's storefront
The 10 Best Mediterranean Diet Snacks From Trader Joe's
Article
Sheet-Pan Caprese Pizza
ThePrep: 25-Minute Mediterranean Dinners You'll Want to Make All Summer
Article
Salmon with Roasted Red Pepper Quinoa Salad
25 Mediterranean Dinners You'll Want to Make Forever
Gallery
7582910.jpg
18 Mediterranean Diet Lunches for a Healthy Heart
Gallery
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
20 Mediterranean Diet Recipes for Beginners
Gallery
Chicken and Vegetable Souvlaki with Barley Pilaf & Tzatziki
20 Mediterranean Diet Chicken Recipes That Are Full of Flavor
Gallery
Everything Bagel Chickpeas
15 Heart-Healthy Mediterranean Diet Snacks
Gallery
Greek Roasted Fish with Vegetables
You Just Started the Mediterranean Diet—Here Are the Dinner Recipes to Make First
Gallery
overhead shot of pasta with shrimp in a blue bowl
ThePrep: Mediterranean Dinners for Summer
Article
Vegan Mediterranean Lentil Soup
16 Vegan Dinners Perfect for the Mediterranean Diet
Gallery
Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce
Mediterranean Diet Meal Plan for Summer: 1,500 Calories
Article
Easy Salmon Cakes with Arugula Salad
24 Low-Carb Mediterranean Dinners for Summer
Gallery
Salmon with Roasted Red Pepper Quinoa Salad
26 Fish & Seafood Dinner Recipes for the Mediterranean Diet
Gallery
Previous
Next
Close this dialog window
Share & More
Pinterest
Facebook
Tweet
Email
Send Text Message
this link is to an external site that may or may not meet accessibility guidelines.
