Skip to content
Top Navigation
Explore
EatingWell
EatingWell
Healthy Recipes
Special Diets
Diabetes
Healthy Meal Plans
Healthy Eating
Healthy Lifestyle
Healthy Cooking
Shop
News
Videos
Search
Close
Profile Menu
Join Now
Join Now
Account
Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription
this link opens in a new tab
Help
Logout
Your Account
Your Account
Account
Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription
this link opens in a new tab
Help
Logout
Login
Close this dialog window
Explore EatingWell
EatingWell
EatingWell
Search
Explore
Explore
10 Food Trends That Will Be Everywhere This Summer
10 Food Trends That Will Be Everywhere This Summer
Here are the popular flavors we think will be big this year, plus recipes to try these trends at home.
Read More
22 Vegetarian Lunches You Can Make in 10 Minutes
22 Vegetarian Lunches You Can Make in 10 Minutes
When you're short on time, you can still make a quick, healthy lunch that will help you power through the afternoon. Whether you prefer a simple grain bowl with lots of veggies, a slice of loaded avocado toast or a delish salad, there's something for you in this mix. You need just 10 minutes in the kitchen to pull together recipes like our Egg Tartine and Chickpea Salad Sandwich.
Read More
What Is Taperakia? For These Greek Moms, Sending Meals to Their Kids is an Act of Love
What Is Taperakia? For These Greek Moms, Sending Meals to Their Kids is an Act of Love
Learn about the Greek practice of shipping adult children Tupperware containers of food, plus get their recipes to make at home.
Read More
Healthy Recipes
Healthy Recipes
See All Healthy Recipes
Healthy Breakfast & Brunch Recipes
Healthy Lunch Recipes
Healthy Dinner Recipes
Healthy Snack Recipes
Healthy Dessert Recipes
Healthy Soup Recipes
Healthy Salad Recipes
Healthy Smoothie Recipes
Healthy Quick & Easy Recipes
Healthy Slow-Cooker & Crockpot Recipes
Healthy Kids Recipes
Healthy Holiday Recipes
Healthy Vegan Recipes
Healthy Vegetarian Recipes
Healthy Mediterranean Diet Recipes
Healthy Diabetes-Friendly Recipes
Healthy Low-Calorie Recipes
Healthy Weight Loss & Diet Recipes
More Lifestyle Diet Recipes
More Health Condition Recipes
More Dietary Restriction Recipes
More Nutrient Focused Recipes
Special Diets
Special Diets
See All Special Diets
Clean Eating Diet Center
Mediterranean Diet Center
Low-Carb Diet Center
Weight Loss Center
Dairy-Free Diet Center
Gluten-Free Diet Center
High-Fiber Diet Center
Vegan Diet Center
Vegetarian Diet Center
Heart-Healthy Diet Center
Cholesterol Diet Center
Diabetes Diet Center
High Blood Pressure Diet Center
Low Sodium Diet Center
Healthy Aging Diet Center
Pregnancy Diet Center
Diabetes
Diabetes
See All Diabetes
Meal Plans for Diabetes
Diabetes-Friendly Recipes
Diabetes Diet Center
Healthy Meal Plans
Healthy Meal Plans
See All Healthy Meal Plans
Meal Planning 101
Dinner Plans
Clean Eating Meal Plans
Mediterranean Diet Meal Plans
Low-Carb Meal Plans
Weight-Loss Meal Plans
Dairy-Free Meal Plans
Gluten-Free Meal Plans
High-Fiber Meal Plans
Vegan Meal Plans
Vegetarian Meal Plans
Heart-Healthy Meal Plans
Low Cholesterol Meal Plans
Meal Plans for Diabetes
Blood Pressure Meal Plans
Low Sodium Meal Plans
Anti-Aging Meal Plans
Pregnancy Meal Plans
Healthy Kids Meal Plans
ThePrep
Healthy Eating
Healthy Eating
See All Healthy Eating
Healthy Eating 101
Eat More Vegetables
30-Day Challenges
Good Food Fast
Healthy Eating for Kids
Best Healthy Foods
Green and Sustainable Eating
The Beet
Transformed
Healthy Lifestyle
Healthy Lifestyle
See All Healthy Lifestyle
Wine, Beer & Spirits Guide
Entertaining
EatingWell in Real Life
Plant Your Plate
Healthy Pets
American Food Heroes
Future of Food
Food with Purpose
Obsessed
Healthy Cooking
Healthy Cooking
See All Healthy Cooking
Healthy Cooking How-To's
Ask the Test Kitchen
Budget Cooking Guide
Thrifty
Heritage Cooking
Shop
Shop
See All Shop
EatingWell Cookbooks & More
EatingWell Frozen Meals
News
Videos
Profile Menu
Join Now
Join Now
Account
Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription
this link opens in a new tab
Help
Logout
Your Account
Your Account
Account
Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription
this link opens in a new tab
Help
Logout
Login
Sweepstakes
Follow Us
Mediterranean Diet Center
Mediterranean Diet Center
Back to Mediterranean Diet Center
More Mediterranean Diet Center
Mediterranean Chicken Skillet
28 One-Pot Dinners for the Mediterranean Diet
Gallery
7-Day Mediterranean Meal Plan: 1,500 Calories
7-Day Mediterranean Meal Plan: 1,500 Calories
Video
Easy Shrimp Scampi with Zucchini Noodles
Low-Carb Mediterranean Diet Plan
Article
Roasted-Veggie-and-Quinoa-Salad
How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour
Video
3759377.jpg
30 Days of Low-Carb Mediterranean Diet Dinners
Gallery
Slow-Cooker Creamy Lentil Soup Freezer Pack
Vegan Mediterranean Diet Plan
Article
Easy Salmon Cakes with Arugula Salad
The Best and Worst Diets for Your Gut Health, According to Research
Video
date pine nut overnight oatmeal
You Just Started the Mediterranean Diet—Here Are the Breakfast Recipes to Make First
Gallery
Food items that are apart of the Mediterranean diet
The Best Foods for Hormone Health, According to a Dietitian
Video
White Bean & Sun-Dried Tomato Gnocchi
7-Day Mediterranean Diet Dinner Plan
Article
Cobb Salad with Herb-Rubbed Chicken
30-Day Mediterranean Meal Plan for Summer
Video
Bob Harper on a designed background
How Bob Harper Changed His Diet After His Heart Attack: "I Had to Redefine the Way I Ate"
Article
Chickpea Pasta with Mushrooms & Kale
30-Day Mediterranean Diet Dinner Plan to Help Lower Your Cholesterol
Gallery
Greek Quinoa Salad
I'm a Dietitian on a Budget—Here Is What I Eat in a Day
Video
6183599.jpg
Mediterranean Diet Lunch Ideas for Work
Gallery
mediterranean diet meal plan at 2000 calories
7-Day Mediterranean Meal Plan: 2,000 Calories
Article
Mediterranean ravioli
25 Mediterranean Diet Meals You Can Make in 15 Minutes or Less
Gallery
A woman sleeping with a thought bubble with food items from the Mediterranean diet
The Top Mediterranean Foods for Better Sleep, According to a Sleep Specialist
Video
Roasted Root Veggies and Greens over Spiced Lentils
14 Mediterranean Diet Sunday Dinners for Two
Gallery
Vegan Pesto Spaghetti Squash with Mushrooms and Sun-Dried Tomatoes
10 Vegetarian Mediterranean Recipes That'll Have Dinner on the Table in 30 Minutes or Less
Gallery
Chicken and Vegetable Souvlaki with Barley Pilaf & Tzatziki
25 Mediterranean Diet Chicken Recipes That Are Full of Flavor
Gallery
cucumber tomato and feta salad in white bowl on light blue background
10 Healthy Low-Carb Foods from the Mediterranean Diet
Video
Shrimp, Avocado & Feta Wrap
You Just Started the Mediterranean Diet—Here Are the Lunch Recipes to Make First
Gallery
salad
These Are the Best and Worst Diets of 2021
Video
Pepper, Pesto & Spinach Stromboli
36 Mediterranean Diet Dinners That the Whole Family Will Love
Gallery
Previous
Next
Close this dialog window
Share & More
Pinterest
Facebook
Tweet
Email
Send Text Message
Close
Sign in
this link is to an external site that may or may not meet accessibility guidelines.
