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Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Vegetarian Stuffed Cabbage
I'm a Dietitian & These Are My Favorite Mediterranean Diet Dinners for Fall
a group of Mediterranean Diet foods such as fruit, eggs, vegetables, seeds, and nuts
Easy Mediterranean Diet Meal Plan for Beginners
a collage of recipe photos from 30 Days of Mediterranean Diet Dinners
30 Days of Mediterranean Diet Dinners
Roasted Salmon & Tomatoes with Garlic & Olives
No-Sugar Mediterranean Diet Meal Plan
30 Day Mediterranean Diet Meal Plan 1200 Calories
30-Day Mediterranean Diet Meal Plan: 1,200 Calories
Sheet-Pan Shrimp Fried Rice
15 Mediterranean Diet Sheet-Pan Dinners Ready in Three Steps or Less
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
21 One Skillet Mediterranean Diet Dinners to Make This Spring
Mediterranean Diet foods such as grains, vegetables, fish, nuts, olive oil, and wine
8 Ways to Follow the Mediterranean Diet for Better Health
Berry Chia Pudding
You Just Started the Mediterranean Diet—Here Are the Recipes to Make First
3-Ingredient-Bfast-Diabetes_Bell-Pepper-Egg-Cups
14 Easy High-Protein Mediterranean Diet Breakfast Recipes to Make for Busy Mornings
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
23 Mediterranean Diet Breakfasts That Can Help Reduce Inflammation
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
27 Mediterranean Diet Dinners That Can Help Reduce Inflammation
a grouping of fruits, vegetables, grains, and proteins in the 7-Day Mediterranean Meal Plan: 1,200 Calories
7-Day Mediterranean Diet Meal Plan: 1,200 Calories
Grilled Shrimp Tostadas 
32 400-Calorie Mediterranean Diet Recipes to Make for Dinner Tonight
date pine nut overnight oatmeal
17 Mediterranean Diet Breakfasts for Beginners
Salmon with Roasted Red Pepper Quinoa Salad
20 Mediterranean Diet Dinners You'll Want to Make Forever
BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
Brown Rice Shrimp Bowl with Tomatoes & Avocado
20 Mediterranean Diet Dinners for Weight Loss
a collage of recipe photos from the A Month of Low Carb Dinners That Follow the Mediterranean Diet
A Month of Low-Carb Dinners That Follow the Mediterranean Diet
Mediterranean Chickpea Quinoa Bowl
Mediterranean Diet for Beginners: Everything You Need to Get Started
Pepper, Pesto & Spinach Stromboli
36 Mediterranean Diet Dinners That the Whole Family Will Love
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
I'm a Dietitian on a Budget & These Are My Favorite Mediterranean Diet Recipes
a collage of some of the recipes from 21 Mediterranean Diet Skillet Dinners for Winter
21 Mediterranean Diet Skillet Dinners for Winter
One-Pot Tomato Basil Pasta
25 One-Pot Mediterranean Diet Dinners in 30 Minutes or Less
Dr. Muneeb Shah on designed background
The One Nutrient You Should Be Eating More of for Healthier Skin, According to a Dermatologist
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
37 Mediterranean Diet Lunches That Can Help Reduce Inflammation
Chicken and Vegetable Penne with Parsley-Walnut Pesto
20 30-Minute Mediterranean Diet Dinners for Heart Health
Quick-Cooking Oats
15 5-Minute Mediterranean Diet Breakfast Recipes for Busy Mornings
One-Pan Chicken Parmesan Pasta
A Month of Mediterranean Diet Dinners You Can Make in One Skillet
10-Minute Spinach Omelet
15 Low-Carb Mediterranean Diet Breakfast Recipes for Busy Mornings
Chicken Cutlets with Roasted Red Pepper & Arugula Relish
19 Low-Carb Mediterranean Diet Dinners in 30 Minutes or Less
One-Pot Arroz con Pollo
21 Comforting Dinners for the Mediterranean Diet
Asparagus, Leek & Ricotta Frittata
26 Mediterranean Diet Dinners You Can Make in 30 Minutes or Less
Kale & Lentil Stew with Mashed Potatoes
Our 30 Best Mediterranean Diet Recipes
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ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less
Cheesy Black Bean & Quinoa Skillet Casserole
21 Mediterranean Diet Dinner Casseroles
a recipe photo of the Ginger White Fish & Cabbage
30-Day Diabetes-Friendly Mediterranean Diet Dinner Plan
20-Minute Creamy Tomato Salmon Skillet
Mediterranean Diet Comfort Food Meal Plan
Chicken and Vegetable Souvlaki with Barley Pilaf & Tzatziki
25 Mediterranean Diet Chicken Recipes That Are Full of Flavor
Mashed Chickpea Salad with Dill & Capers
I'm a Dietitian on a Budget & These Are My Favorite Mediterranean Diet Lunches
Sheet-Pan Poblano-&-Corn Chicken Fajitas
A Month of Mediterranean Diet Dinners That Are High in Protein
Goddess Veggie Bowls with Chicken
26 Mediterranean Diet Lunches That Are Diabetes-Friendly
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Mediterranean Diet Lunch Ideas for Work
spice grilled chicken
Rheumatoid Arthritis Diet Plan
Crispy Rice Bowls with Fried Eggs
36 Mediterranean Diet Dinners That Are Packed with Fiber
One-Pot Tomato Basil Pasta
30-Day Vegan Mediterranean Diet Dinner Plan
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Anti-Inflammatory Mediterranean Diet Plan
Walnut-Rosemary Crusted Salmon
A Month of Diabetes-Friendly Dinners That Follow the Mediterranean Diet
Rosemary-Garlic Pecans
14 Easy Snack Recipes for the Mediterranean Diet
Shrimp, Avocado & Feta Wrap
10 Mediterranean Diet Lunch Recipes in 10 Minutes
A food pyramid of the Mediterranean diet with the meat section crossed out
What Is a Green Mediterranean Diet—and Is It Healthy?
Bowl of spinach salad
Mediterranean Meal Plan to Lower Cholesterol
grilled veggie tofu and pesto sandwich
15 High-Protein Mediterranean Diet Lunch Recipes
Veggistrone
23 Mediterranean Diet Dinners in Three Steps or Less
Sheet-Pan Poblano-&-Corn Chicken Fajitas
24 Mediterranean Diet Dinners You Can Make on a Sheet Pan
pesto chicken bake
ThePrep: 400-Calorie Mediterranean Diet Dinners for Summer
Easy Shrimp Scampi with Zucchini Noodles
Low-Carb Mediterranean Diet Plan
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
15 Cozy Mediterranean Diet Dinners to Keep You Warm
Slow-Cooker Cabbage Soup with Sherry
24 Brothy Mediterranean Diet Soups to Warm You Up
a selection of whole fruits, vegetables, whole grains and other whole foods laid out on a wooden surface
Ultimate Mediterranean Diet Foods List
vegan chickpea coconut curry
29 One-Pot Mediterranean Diet Dinners
Mushroom & Tofu Stir-Fry
20 Mediterranean Diet Dinners That Are Diabetes-Friendly and Ready in 30 Minutes
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29 Easy Mediterranean Diet Breakfast Recipes to Make for Busy Mornings