Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Creamy Cucumber, Radish & Tomato Chopped Salad
Spring Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
an image of the Loaded Chicken & Broccoli Salad
21 Mediterranean Diet Lunches to Make Forever
a collage featuring some of the recipes in the 30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
a collage featuring some of the recipes in the 0-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
an image of the Marry Me Chickpea Soup with Kale
One-Pot Mediterranean Diet Dinners for Busy Weeknights (Weekly Plan & Shopping List!)
a collage featuring some of the recipes in the 30-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian
30-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian
a side by side of the some of the recipes included in the 7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
an image of the Garlicky Cabbage Soup
23 Mediterranean Diet Soups for Winter
an image of the High-Protein Penne with Ground Turkey & Mushrooms
You Just Started the Mediterranean Diet—Here Are the 24 Dinner Recipes to Make First
a photo of kale leaves in a shape of a heart
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
a recipe photo of the Stuffed Sweet Potato with Hummus Dressing
The Anti-Inflammatory, Mediterranean Diet Dinner I Can’t Stop Making
a photo of the Ricotta & Yogurt Parfait
The #1 High-Protein Snack for the Mediterranean Diet, According to Dietitians
a collage featuring recipes in the 31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Image showing a skillet of Chicken Paprikash with a small bowl of egg noodles cropping out of frame and a small bowl of crushed red pepper
One-Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
30-Day-Mediterranean-Diet-Meal-Plan-for-Healthy-Aging.jpg
30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
an overhead image of the Orange Chicken & Broccoli Skillet
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
White Bean & Sun-Dried Tomato Gnocchi in a skillet
17 Low-Calorie Mediterranean Diet Dinners You Can Make in 30 Minutes or Less
three recipe images from the 30 Mediterranean Diet Meal Plan
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Fall Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
a side by side of the Peach Pie Overnight Oats and the Pan Seared Salmon
7-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a side by side of EatingWell's Chicken Fajita Salad and Cucumber-Dill Ricotta Snack Jar
7-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian
Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)
images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a recipe photo of the Sauteed Broccolini
20 5-Ingredient Mediterranean Diet Side Dishes
Meal-Prep Chili-Lime Chicken Bowls
18 Mediterranean Diet Grain Bowls for Lunch
a side by side of some of the recipes featured in the 30-Day Mediterranean Diet Meal Plan for Beginners
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
avocado toasts on plates overhead
18 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation
a recipe photo of the Tomato Toasts
28 Mediterranean Diet Lunch Recipes in 20 Minutes
salmon rice bowl
17 High-Protein Mediterranean Diet Lunches in Three Steps or Less
Veggie & hummus sandwich
19 Mediterranean Diet Lunches to Help Lower Cholesterol
6859862.jpg
21 High-Protein Mediterranean Diet Dinners for Better Heart Health
Mediterranean Chickpea Quinoa Bowl
16 Mediterranean Diet Lunches You Can Prep the Night Before
a recipe photo of the Lemon-Herb Roasted Chicken
20 30-Minute Mediterranean Diet Dinners for Spring
Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)
a recipe photo of the One-Pot Chicken with Farro
20 One-Pot Mediterranean Diet Dinners to Make This Spring
One-Pot Pasta With Spinach and Tomatoes in a pot
16 One-Pot Mediterranean Diet Dinners for Summer
a recipe photo of the Roasted Lemon Chicken & Vegetables
14 5-Ingredient Spring Dinners for the Mediterranean Diet
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
21 One Skillet Mediterranean Diet Dinners to Make This Spring
Sheet-Pan Shrimp Fried Rice
15 Mediterranean Diet Sheet-Pan Dinners Ready in Three Steps or Less
sheet pan of salmon and vegetables on blue background
15 Gut-Healthy Sheet-Pan Meals for the Mediterranean Diet
a recipe photo of the Grilled Chicken Salad
16 Mediterranean Diet Salads for Better Blood Sugar
a recipe photo of the Spinach, Feta & Artichoke Tater Tot Casserole
22 Easy Three-Step Mediterranean Diet Breakfast Recipes
a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
Asparagus Casserole
19 Bright & Delicious Spring Casseroles for the Mediterranean Diet
a recipe photo of the Mushroom-Miso Pasta
22 New Mediterranean Diet Dinner Recipes to Make This February
Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shopping List!)
3-Ingredient Bell Pepper & Cheese Egg Cups
16 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation
blueberry lemon energy balls
7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Grain Bowl with Chickpeas & Cauliflower
17 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter
One-Pot Garlicky Shrimp & Broccoli
23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes
a recipe photo of the Salmon Orzo Casserole with Lemon Dill
15 High-Fiber Mediterranean Diet Casserole Recipes
a recipe photo of the Chicken Piccata Casserole
16 Easy Anti-Inflammatory Dinners for the Mediterranean Diet
Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
13 Mediterranean Diet Sheet-Pan Dinners to Help Reduce Inflammation
Image of roman lettuce, chickpeas and greek yogurt.
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
Image of radish, artichoke and mushroom
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
a recipe photo of the Overnight Quinoa Pudding
The Best High-Protein Breakfast for the Mediterranean Diet, According to Dietitians
Image of woman shoppinging frozen food department
The Best Frozen Foods to Eat on the Mediterranean Diet, According to Dietitians
a photo of EatingWell's White Bean-Sausage Soup
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
No-Sugar-Added Mini Apple Pies
13 No-Added-Sugar Dessert Recipes for the Mediterranean Diet
lentils, potatoes, canned fish, bulk grains
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
a photo of the Cottage Cheese-Berry Bowl
The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
Image of Salmon, eggs, yogurt, oats and chia seeds
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
a photo of a woman having an apple slice
The Best High-Fiber Snack If You’re Following the Mediterranean Diet, Recommended by a Dietitian
Image of woman shopping for yogurt
5 Mediterranean Diet Foods That Are in My Shopping Cart Every Week, According to a Food Writer
Image of tomatoes, nuts, sardines, milk, beans, artichokes, kale, olive oil
8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians
a photo of an Aldi storefront
The 6 Best Mediterranean Diet Foods to Buy at Aldi, According to Dietitians
a photo of a Trader Joe's storefront
The 7 Best Mediterranean Diet Foods to Buy at Trader Joe's, According to Dietitians