Low-Sodium Diet Center

Learn about low-sodium diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
7-Day No-Sugar Low-Sodium Meal Plan
a photo of some of the meals from the list of Best Low Sodium Meal Delivery Services of 2023
Best Low Sodium Meal Delivery Services
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hr 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan: 1,200 Calories
woman sitting at a table pouring water
4 Ways to Help Flush Out Excess Sodium from Your Body
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
sea salt and table salt
Sea Salt vs. Table Salt: What's the Difference? 
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
20 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
peanut butter energy balls
Peanut Butter Energy Balls
20 mins
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
Roasted Butternut Squash Seeds
Roasted Butternut Squash Seeds
30 mins
Easy Eggplant Stir-Fry
Easy Eggplant Stir-Fry
15 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
Baked Banana-Nut Oatmeal Cups
50 mins
White Wine Lemon Caper Sauce
White Wine Lemon-Caper Sauce
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Chocolate-Peanut Butter Protein Shake
Chocolate-Peanut Butter Protein Shake
5 mins
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
3 low sodium cheeses on a designed background
The 5 Best Low-Sodium Cheeses, According to a Dietitian
various low sodium foods
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hr 10 mins
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Cheesy Vegetable Bake
1 hr 20 mins
Balsamic Chicken Pasta Bake with Zucchini Noodles
30 Low-Sodium Dinners That Support Healthy Aging
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Linguine with Creamy Mushroom Sauce
40 mins
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Avocado Pesto
10 mins
Lemon-Blueberry Poke Cake
Lemon-Blueberry Poke Cake
1 hr 40 mins
Traditional Greek Tahini Dip
20 Low-Sodium Snacks for High Blood Pressure
Walnut Rosemary Crusted Salmon
Walnut-Rosemary Crusted Salmon
20 mins
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
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Easy Steamed Zucchini
10 mins
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Homemade Plain Greek Yogurt
18 hrs
Broccoli and Cauliflower Casserole
Broccoli & Cauliflower Casserole
45 mins
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
50 mins
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Two-Ingredient Banana Pancakes
15 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
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Diabetic Carrot Cake
1 hr 10 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
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Philly Cheesesteak Stuffed Peppers
40 mins
a recipe photo of the Dill Mustard Sauce in a bowl
Dill Mustard Sauce
5 mins
a recipe photo of the Banana Bran Muffins
Banana-Bran Muffins
45 mins
Smoked Tuna Canapes
Smoked Tuna Spread Canapés
1 hr 25 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
yogurt bowl with fruit and honey
8 Foods for When You've Eaten Too Much Sodium
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Maple-glazed Chicken Breast and asparagus on a plate
Maple-Glazed Chicken Breasts
2 hrs 20 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins