Cholesterol Diet Center

Learn about how to eat for lower cholesterol with articles, meal plans and recipes from EatingWell's food and nutrition experts.

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7-Day Diabetes-Friendly Meal Plan for High Cholesterol
Lower your blood sugar while improving heart health in this one week diabetes-friendly plan for high cholesterol.
Low Cholesterol Diet Plan for Beginners
Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
8 Foods to Boost Your Good Cholesterol
These delicious foods and drinks pack a heart-healthy punch.
7 Carbs You Should Be Buying to Lower Cholesterol, According to a Dietitian 
Carbohydrates can be a healthy part of a cholesterol-lowering diet. These are some of the best carbs to eat for lowering LDL or raising HDL cholesterol.
Mediterranean Meal Plan to Lower Cholesterol
Enjoy the delicious flavors of the Mediterranean while lowering your cholesterol in this healthy meal plan.
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Anti-Inflammatory Meal Plan to Help Lower Cholesterol
Improve heart health and kick inflammation to the curb in this 7-day anti-inflammatory meal plan to lower cholesterol.
High-Cholesterol Diet Plan
Learn how to improve your heart health and lower your cholesterol by following this delicious 7-day high-cholesterol diet plan.
New Research Finds Good Cholesterol Might Decrease Risk of Alzheimer's Disease—Here Are 5 Ways to Boost Your HDL

High-density lipoproteins might be your brain's BFFs, new research finds. Discover the best foods and activities to naturally raise your levels—and potentially lower your risk for Alzheimer's disease while you're at it.