Cholesterol Diet Center

Learn about how to eat for lower cholesterol with articles, meal plans and recipes from EatingWell's food and nutrition experts.

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Anti-Inflammatory Meal Plan to Help Lower Cholesterol
Improve heart health and kick inflammation to the curb in this 7-day anti-inflammatory meal plan to lower cholesterol.
The #1 Snack to Help Lower Cholesterol, According to a Dietitian
This versatile, pantry-friendly food can help slash "bad" cholesterol and raise "good" cholesterol levels.
Low Cholesterol Diet Plan for Beginners
Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
Comfort Food Meal Plan to Lower High Cholesterol
Think your favorite comfort foods are off-limits when trying to lower cholesterol? Think again. These heart-healthy recipes prove that you can have the best of both worlds!
8 Foods to Boost Your Good Cholesterol
These delicious foods and drinks pack a heart-healthy punch.
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More Cholesterol Diet Center

High-Cholesterol Diet Plan
Learn how to improve your heart health and lower your cholesterol by following this delicious 7-day high-cholesterol diet plan.
30-Day Anti-Inflammatory Low-Cholesterol Dinner Plan
If you're looking for a tasty way to lower your cholesterol, then an anti-inflammatory diet may be perfect for you.
16 Easy Dinner Recipes for a Healthy Cholesterol

These recipes focus on foods that can boost your "good cholesterol," or high-density lipoproteins, like avocado, salmon, beans and more.