Cholesterol Diet Center

Learn about how to eat for lower cholesterol with articles, meal plans and recipes from EatingWell's food and nutrition experts.

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High-Cholesterol Diet Plan
Learn how to improve your heart health and lower your cholesterol by following this delicious 7-day high-cholesterol diet plan.
Do You Need to Limit Dietary Cholesterol?
For most people, the answer might not be what you expect. We dive into the science to explain why.
8 Foods to Boost Your Good Cholesterol
These delicious foods and drinks pack a heart-healthy punch.
10 Foods That Lower Cholesterol
Eat more of these foods to help naturally lower your cholesterol.
6 Mistakes You're Making When Trying to Lower Your Blood Pressure
If you have high blood pressure, make sure you're not actually making it worse instead of making it better. Here are 6 mistakes you might be making, and how to fix them.
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More Cholesterol Diet Center

26 Dinners to Lower Cholesterol & Support Healthy Aging
These dinner recipes are high in fiber, a key nutrient that can help remove excess cholesterol from your body.
16 Easy Dinner Recipes for a Healthy Cholesterol
These recipes focus on foods that can boost your "good cholesterol," or high-density lipoproteins, like avocado, salmon, beans and more.

24 High-Fiber Dinners to Help Lower Cholesterol

Make a heart-healthy dinner with these recipes aimed to support a healthy cholesterol.