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Low-Carb Diet Center

Learn about low-carb diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hr 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Tomato-Parmesan Mini Quiches
High-Protein, Low-Carb Breakfasts to Help You Lose Weight
Easy Shrimp Scampi with Zucchini Noodles
30 Low-Carb Dinners You Can Make in 30 Minutes
loaf of seeded bread
6 Low-Carb Breads That Are Actually Worth Buying
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Low-Carb Fruits Ranked from Lowest to Highest Carbs
Shrimp Scampi Zoodles
30-Day Low-Carb Meal Plan
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
grilled red snapper
Grilled Red Snapper
15 mins
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
Beet Salad
Beet Salad
1 hr 45 mins
close-up shot of bowl of cucumber kimchi
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
spaghetti squash side by side
30 Healthy Low-Carb Foods to Eat
bowls of cottage cheese with toppings
15 High-Protein, Low-Carb Snacks To Add to Your Grocery List
a collage of some of the 20 Low Carb Lunch Ideas for Work That Will Actually Fill You Up
20 Low-Carb Lunch Ideas for Work That Will Actually Fill You Up
a collage of recipe photos from 19 Low Carb Dinners That Are High in Protein
19 Low-Carb Dinners That Are High in Protein
Lemon-Garlic Chicken with Green Beans
20 Low-Carb, High-Protein Dinners in 30 Minutes
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7-Day High-Protein, Low-Carb Meal Plan
Instant Pot Garlic & Rosemary Roast Pork Loin
Instant Pot Garlic & Rosemary Roast Pork Loin
1 hr 5 mins
carb cycling
Carb Cycling Meal Plan—What Is It? Does It Work?
Creamy Garlic Skillet Chicken with Spinach
Creamy Garlic Skillet Chicken with Spinach
20 mins
Cider-Braised Brussels Sprouts with Bacon
7 Things You Shouldn't Do on a Low-Carb Diet, According to Dietitians
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
Roasted Butternut Squash Seeds
Roasted Butternut Squash Seeds
30 mins
Cheesy Ground Beef & Cauliflower Casserole
Cheesy Ground Beef & Cauliflower Casserole
30 mins
a collage of some of the 12 Low-Carb, High Protein Casserole Recipes
12 Low-Carb, High-Protein Casserole Recipes
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Easy Eggplant Stir-Fry
Easy Eggplant Stir-Fry
15 mins
a collage of some of the 17 Low Carb High Protein Dinners for Fall
17 Low-Carb, High-Protein Dinners for Fall
3 chicken breasts, all cooked differently
What Is the Vertical Diet?
White Wine Lemon Caper Sauce
White Wine Lemon-Caper Sauce
20 mins
Italian-Style Beef & Pork Meatballs
Italian-Style Beef & Pork Meatballs
35 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Chicken & Zucchini Casserole
Chicken & Zucchini Casserole
1 hr 25 mins
a still life of Keto friendly foods such as fish, vegetables, nuts, and more
Ketogenic Diet 101: A Beginner's Guide
a collage of recipe photos from the A Month of Low Carb Dinners That Follow the Mediterranean Diet
A Month of Low-Carb Dinners That Follow the Mediterranean Diet
a recipe photo of Baked Garlicky Salmon Balls
21 Low-Carb, High-Protein Recipes for Winter
vegetables with carbohydrate amounts on green background ranked from lowest to highest
How Many Carbs Are in Vegetables?
a collage of recipe photos of 22 Low-Carb, High Protein Comfort Food Dinners
22 Low-Carb, High-Protein Comfort-Food Dinners
White Bean-Sage Cauliflower Gnocchi
7-Day High-Protein Low-Carb Meal Plan
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
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Cheesy Vegetable Bake
1 hr 20 mins
Creamy Skillet Chicken with Spinach & Mushrooms
Creamy Skillet Chicken with Spinach & Mushrooms
20 mins
Asparagus, Leek & Ricotta Frittata
22 Low-Carb Dinners You'll Want to Make This Spring
Panko- & Parmesan-Crusted Baked Scallops
Panko- & Parmesan-Crusted Baked Scallops
20 mins
Shrimp Niçoise Meal-Prep Bowls
20 Low-Carb, High-Protein Lunch Recipes for Winter
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
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Avocado Pesto
10 mins
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
30 mins
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Roasted Peppers & Onions
35 mins
Walnut Rosemary Crusted Salmon
Walnut-Rosemary Crusted Salmon
20 mins
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Easy Steamed Zucchini
10 mins
air fryer zucchini
Air-Fryer Zucchini
30 mins
Salmon & Avocado Salad
30-Day Low-Carb Low-Cholesterol Dinner Plan
10-Minute Spinach Omelet
15 Low-Carb Mediterranean Diet Breakfast Recipes for Busy Mornings
a recipe photo of Baked Garlicky Salmon Balls
Baked Garlicky Salmon Balls
30 mins
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
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Esquites (Mexican Corn)
20 mins