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High-Fiber Diet Center

Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
A person's midsection, hands holding a bowl of apples, oats pomegranate and nuts.
Does Fiber Make You Gassy?
a recipe photo of the Oatmeal Banana Bread
9 of the Healthiest Whole Grains to Help You Eat More Fiber
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Pea Soup
Pea Soup
35 mins
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili
40 mins
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
Chicken Tinga Tostadas
33 High-Protein Dinners That Are High in Fiber
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
edamame and beet salad with fresh herbs and spring mix on a plate
7-Day Meal Plan for a Healthy Gut: 1,200 Calories
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
Beet Salad
Beet Salad
1 hrs 45 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
Pureed Broccoli Soup
Pureed Broccoli Soup
45 mins
a collage of recipe photos of the 28 Weight Loss Recipes for Beginners
28 Weight-Loss Recipes for Beginners
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9 Items to Add to Your Grocery List to Help You Lose Weight
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
20 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
Slow-Cooker Turkey Chili
7-Day No-Sugar High-Fiber Meal Plan
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7-Day High-Fiber Meal Plan: 1,200 Calories
Grilled Chicken Taco Salad
10 Amazing Health Benefits of Fiber
Greek Roasted Fish
30-Day Meal Plan to Help Lose Belly Fat
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15 High-Fiber Meals You Can Make in 20 Minutes or Less
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
Baked Banana-Nut Oatmeal Cups
50 mins
Fruit, Veggie & Cheese Plate
30 High-Protein, High-Fiber Dinners That Are Easy to Make
Brown Rice Shrimp Bowl with Tomatoes & Avocado
20 Mediterranean Diet Dinners for Weight Loss
Chocolate-Peanut Butter Protein Shake
Chocolate-Peanut Butter Protein Shake
5 mins
EatingWell's Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hrs
3-Day Kick-Start Meal Plan
3-Day Meal Plan to Help You Poop
Crispy Smashed Brussels Sprouts
Crispy Smashed Brussels Sprouts
45 mins
Baked Blueberry & Banana-Nut Oatmeal Cups
The 7 Best High-Fiber Snacks, According to a Dietitian
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hrs 10 mins
Blueberry Almond Chia Pudding
The #1 Food to Help You Poop, According to a Dietitian
Lemon-Blueberry Poke Cake
Lemon-Blueberry Poke Cake
1 hrs 40 mins
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
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Spinach & Artichoke Dip Pasta
20 mins
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Hearty Chickpea & Spinach Stew
30 mins
Creamy Cucumber Dill Soup
Creamy Cucumber Soup
35 mins
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
50 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 35 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Black Bean Tacos
8 Foods to Help You Poop
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Diabetic Carrot Cake
1 hrs 10 mins
a recipe photo of the Banana Bran Muffins
Banana-Bran Muffins
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
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Smothered Cabbage with Ham
45 mins
White Bean & Sun-Dried Tomato Gnocchi
White Bean & Sun-Dried Tomato Gnocchi
20 mins
Red Lentil Soup with Saffron
17 Anti-Inflammatory Soups That Are Packed With Fiber
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Chicken Parmesan Casserole
50 mins
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Greek Stuffed Eggplant
35 mins
Roasted Potatoes & Brussels Sprouts
Roasted Brussels Sprouts & Potatoes
30 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
Tea-Leaf Salad
Tea-Leaf Salad
30 mins
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Spinach-Avocado Smoothie
5 mins
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Roasted Cauliflower & Potato Curry Soup
1 hrs 30 mins
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Loaded Cauliflower Casserole
1 hrs
a recipe photo of Almond Flour Cake
Almond Flour Cake
1 hrs 25 mins
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins