overhead shot of prepped meals in glass storage containers

High-Fiber Diet Center

Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Pea Soup
Pea Soup
35 mins
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili
40 mins
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
Chicken Tinga Tostadas
33 High-Protein Dinners That Are High in Fiber
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
edamame and beet salad with fresh herbs and spring mix on a plate
7-Day Meal Plan for a Healthy Gut: 1,200 Calories
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
Beet Salad
Beet Salad
1 hrs 45 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
Pureed Broccoli Soup
Pureed Broccoli Soup
45 mins
a collage of recipe photos of the 28 Weight Loss Recipes for Beginners
28 Weight-Loss Recipes for Beginners
Woman choosing vegetables at the supermarket with face mask
9 Items to Add to Your Grocery List to Help You Lose Weight, According to Dietitians
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
20 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
Slow-Cooker Turkey Chili
7-Day No-Sugar High-Fiber Meal Plan
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7-Day High-Fiber Meal Plan: 1,200 Calories
Grilled Chicken Taco Salad
10 Amazing Health Benefits of Fiber
Greek Roasted Fish
30-Day Meal Plan to Help Lose Belly Fat
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15 High-Fiber Meals You Can Make in 20 Minutes or Less
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
Baked Banana-Nut Oatmeal Cups
50 mins
Fruit, Veggie & Cheese Plate
30 High-Protein, High-Fiber Dinners That Are Easy to Make
Brown Rice Shrimp Bowl with Tomatoes & Avocado
20 Mediterranean Diet Dinners for Weight Loss
Chocolate-Peanut Butter Protein Shake
Chocolate-Peanut Butter Protein Shake
5 mins
EatingWell's Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hrs
3-Day Kick-Start Meal Plan
3-Day Meal Plan to Help You Poop
Crispy Smashed Brussels Sprouts
Crispy Smashed Brussels Sprouts
45 mins
Baked Blueberry & Banana-Nut Oatmeal Cups
The 7 Best High-Fiber Snacks, According to a Dietitian
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hrs 10 mins
Blueberry Almond Chia Pudding
The #1 Food to Help You Poop, According to a Dietitian
Lemon-Blueberry Poke Cake
Lemon-Blueberry Poke Cake
1 hrs 40 mins
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
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Spinach & Artichoke Dip Pasta
20 mins
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Hearty Chickpea & Spinach Stew
30 mins
Creamy Cucumber Dill Soup
Creamy Cucumber Soup
35 mins
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
50 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 35 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Black Bean Tacos
8 Foods to Help You Poop
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Diabetic Carrot Cake
1 hrs 10 mins
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Banana-Bran Muffins
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
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Smothered Cabbage with Ham
45 mins
White Bean & Sun-Dried Tomato Gnocchi
White Bean & Sun-Dried Tomato Gnocchi
20 mins
Red Lentil Soup with Saffron
17 Anti-Inflammatory Soups That Are Packed With Fiber
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Chicken Parmesan Casserole
50 mins
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Greek Stuffed Eggplant
35 mins
Roasted Potatoes & Brussels Sprouts
Roasted Brussels Sprouts & Potatoes
30 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
Tea-Leaf Salad
Tea-Leaf Salad
30 mins
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Spinach-Avocado Smoothie
5 mins
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Roasted Cauliflower & Potato Curry Soup
1 hrs 30 mins
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Loaded Cauliflower Casserole
1 hrs
a recipe photo of Almond Flour Cake
Almond Flour Cake
1 hrs 25 mins
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
Crispy Rice Bowls with Fried Eggs
36 Mediterranean Diet Dinners That Are Packed with Fiber
Pasta & White Bean Soup
White Bean Soup with Pasta
25 mins