High-Fiber Diet Center

Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

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12 Fiber-Rich Foods to Help with Good Gut Bacteria
New research shows that certain types of fiber are better for improving your gut health. Find out which foods you should add to your diet.
6 High-Fiber Food Swaps to Make Right Now
When it comes to getting more fiber, these easy high-fiber food swaps deliver maximum bang for your buck. Trade up to these fiber powerhouses to get your fiber fill for the day.
7-Day High-Fiber Meal Plan: 1,200 Calories
The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.
These Are the Worst Foods to Eat If You Need to Poop
Having trouble going number two? Avoid these foods that might only back you up more. Plus, get dietitian-approved tips to help make things easier.
The #1 Food to Help You Poop, According to a Dietitian
Chia seeds are the number 1 food to help you go number 2 when you're constipated.
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More from the High-Fiber Diet Center

How to Meal-Prep a Week of High-Fiber Lunches from Trader Joe's
Everything you need to prep a week's worth of lunches can be found at your neighborhood Trader Joe's. These recipes call for 4 to 5 ingredients, take less than 20 minutes and help you hit your daily fiber goal.
8 Foods to Help You Poop
Need to go number two? These high-fiber foods may help get things moving ASAP.
A Month of Diabetes-Friendly Dinners for Gut Health

With fiber-rich, prebiotic-packed ingredients like beans, leeks, garlic and asparagus, these diabetes-friendly dinners can help support your gut health, improve digestion and support healthy immunity.