High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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14 DASH Diet Lunches for Weight Loss
an illustration of someone's arm getting their blood pressure taken
Does Inflammation Cause High Blood Pressure? Here's What You Need to Know
a recipe photo of the Cranberry Walnut Chickpea Salad served in a bowl
The #1 Lunch for Weight Loss When You Have High Blood Pressure, According to a Dietitian
a photo of a woman on the phone
New Research Finds Talking on a Cell Phone More May Increase High Blood Pressure Risk—Here's What to Know
Summer Skillet Vegetable & Egg Scramble
The #1 Breakfast for High Blood Pressure, According to a Dietitian
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
The 6 Best Bedtime Snacks for People with High Blood Pressure, According to a Dietitian
a photo of a woman walking outside
The Best Walking Plan to Lower Blood Pressure
Meal-Prep Roasted Vegetable Bowls with Pesto
7-Day No-Sugar Meal Plan for High Blood Pressure
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan: 1,200 Calories
An older lady measuring blood pressure at home while sitting
New Research Says a Change in Blood Pressure When Standing Up Could Shed Light on Your Heart Attack Risk Level
a broken apart banana floating above a graphic representation of a blood pressure gauge
7 Carbs You Should Be Buying for Better Blood Pressure
Mediterranean Chicken with Orzo Salad
7-Day DASH Diet Meal Plan
a Trader Joe's storefront
The #1 Snack to Buy at Trader Joe's for Better Blood Pressure, According to a Dietitian
Chicken Hummus Bowls
High Blood Pressure Meal Plan
hibiscus tea
Three Drinks to Lower Blood Pressure
Charred Shrimp & Pesto Buddha Bowls
25 Healthy High-Blood Pressure Dinners You Can Make in 25 Minutes
Slow-Cooker Mediterranean Chicken & Chickpea Soup
27 Days of DASH Diet Recipes
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
various low sodium foods
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
Traditional Greek Tahini Dip
20 Low-Sodium Snacks for High Blood Pressure
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 35 mins
Signs You're Not Getting Enough Potassium and What to Do About It
Signs You're Not Getting Enough Potassium and What to Do About It
Spinach & Egg Scramble with Raspberries
25 Easy Breakfasts for a Healthy Blood Pressure
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22 Smoothies to Help Lower High Blood Pressure
easy salmon cakes with dressing
The #1 Diet to Lower High Blood Pressure, According to Science
Avocado & Shrimp Chopped Salad
7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories
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Spinach-Avocado Smoothie
5 mins
Chicken & Broccoli Casserole
16 Dinner Casseroles to Help Reduce Inflammation
5 Sneaky Reasons Your Blood Pressure is High, According to a Dietitian
Egg-in-a-Hole Fried Quinoa
New Research Says Eating a Wider Variety of This Nutrient May Lower Risk of High Blood Pressure
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
Chicken & Mushroom Ragu
19 DASH Diet Dinners That Can Help You Lose Weight
Chicken & Spinach Soup with Fresh Pesto
24 High-Protein Dinners That Help Promote Healthy Blood Pressure
One-Pan Chicken & Asparagus Bake
You Just Started the DASH Diet—Here Are The Recipes To Make First
really green smoothie
Really Green Smoothie
5 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
lamb and beef balti
3 Herbs and Spices That Can Help Lower Your Blood Pressure, According to Science
pesto chicken bake
Heart-Healthy Diet Plan for Beginners
Pistachio-Crusted Chicken with Warm Barley Salad
18 High-Blood Pressure Dinners in 30 Minutes or Less
Stuffed Sweet Potato with Hummus Dressing
Stuffed Sweet Potato with Hummus Dressing
20 mins
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
50 mins
salt shaker and pile of salt
7 Things That Can Happen to Your Body When You Eat Too Much Salt
Quinoa, Avocado & Chickpea Salad over Mixed Greens
19 Vegan Dinner Recipes for Healthy Blood Pressure
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Chicken Chili Verde
30 mins
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
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Roasted Salmon with Smoky Chickpeas & Greens
40 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
25 mins
Vegan Superfood Buddha Bowls
Vegan Superfood Grain Bowls
15 mins
air-fryer sweet potato chips
17 DASH Diet Snack Ideas for a Healthy Heart
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Spinach & Strawberry Meal-Prep Salad
30 mins
Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
Winter Kale & Quinoa Salad with Avocado
18 Vegetarian Lunches for Healthy Blood Pressure
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Provençal Baked Fish with Roasted Potatoes & Mushrooms
1 hrs
Mixed Vegetable Salad with Lime Dressing
Following a DASH Diet May Reduce Heart Disease Risk by 10%, a New Study Suggests—Here Are 7 Recipes to Help You Get Started
Fruit & Yogurt Smoothie
16 DASH Diet Breakfast Ideas
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Chickpea & Quinoa Grain Bowl
15 mins
One-Pan Chicken & Asparagus Bake
20 Diabetes-Friendly Dinners for High Blood Pressure
a woman practicing breath work
This 5-Minute Breathing Exercise Can Help Reduce Your Blood Pressure, According to Research
chunky black bean salsa with corn & bell pepper
12 Easy Summer Veggie Sides to Help Lower Blood Pressure
salmon walnuts and avocado on a designed background
Just 3 Grams of Omega-3s per Day Could Help Lower Blood Pressure, New Research Suggests