High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Healthy Foods & High Blood Pressure

The #1 Food to Eat to Lower Blood Pressure, According to a Dietitian
While there are a lot of healthy foods that can help lower blood pressure, watermelon is one of the best. Naturally combating high blood pressure by eating foods like watermelon is a simple way to support health.
The Best and Worst Foods for Healthy Blood Pressure
Healthy blood pressure is linked to a healthy heart and a lower risk of heart attack and stroke. What you eat can directly impact your blood pressure by raising or lowering it. Read on for the best and worst foods to eat for healthy blood pressure.
Top 10 Anti-Inflammatory Foods for High Blood Pressure
The key to getting your blood pressure under control could be choosing lower-sodium, anti-inflammatory foods.
Black Licorice Could Be Dangerous for Your Heart—Here's What You Need to Know
This popular treat may have unintended consequences for your blood pressure. Here's what the science says and how much is safe to enjoy.
Three Drinks to Lower Blood Pressure
Worried about high blood pressure? Try adding these heart-healthy drinks to your diet. Combined with regular exercise and a smart eating plan, they can help prevent and control hypertension.

Tips for Healthy Blood Pressure

Natural Ways to Lower Blood Pressure
Here are some medication-free strategies to lower your blood pressure.
16 Diabetes-Friendly Lunch Ideas That Follow the DASH Diet

Following the DASH diet can be delicious and nutritious, especially with these diabetes-friendly lunch ideas.