High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Healthy Foods & High Blood Pressure

The #1 Food to Eat to Lower Blood Pressure, According to a Dietitian

While there are a lot of healthy foods that can help lower blood pressure, watermelon is one of the best. Naturally combating high blood pressure by eating foods like watermelon is a simple way to support health.

Best and Worst Foods for Healthy Blood Pressure

High blood pressure - the "silent killer." The good news? What you eat can lead to healthy blood pressure levels.

Top 10 Anti-Inflammatory Foods for High Blood Pressure

The key to getting your blood pressure under control could be choosing lower-sodium, anti-inflammatory foods.

Black Licorice Could Be Dangerous for Your Heart—Here's What You Need to Know

This popular treat may have unintended consequences for your blood pressure. Here’s what the science says and how much is safe to enjoy.

Three Drinks to Lower Blood Pressure

Quench your thirst—and lower your blood pressure, too!—with these heart-healthy beverages.
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Tips for Healthy Blood Pressure