Heart-Healthy Diet Center

Eating for a healthy heart can be delicious. Get easy, flavor-packed recipes, simple meal plans and tips to eat for a healthier heart from EatingWell's food and nutrition experts.

The Best Foods for Your Heart

Heart-Healthy Diet Plan for Beginners
A heart-healthy diet plan isn't about restricting, it's about enjoying! Let this easy-to-follow meal plan be your guide.
Complete List of Heart-Healthy Foods
Confused at the grocery store? This list will help you pick out the best food options for your heart.
The Worst & Best Things to Eat for Your Heart, According to a Dietitian
Here's what to eat, what to skip, and how to lower your risk of developing cardiovascular disease.
Anti-Inflammatory Meal Plan for Healthy Blood Pressure
Enjoy a week of delicious anti-inflammatory foods tailored to improve blood pressure in this nutritious and flavorful 7-day meal plan.
The Best and Worst Diet for Your Heart Health, According to New Research
Good news: You don't have to skip bread or wine on this ticker-friendly diet!
The #1 Food to Eat for Better Heart Health, According to Research
Calling all carb fans! Here's what you need to know.
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More Heart-Healthy Diet Center

5 Surprising Heart-Healthy Foods You Should Be Eating
Eating for your heart is more than salmon and an apple a day. Try eating some of these lesser-known foods that are great for your heart.
Healthy High-Blood Pressure Meal Plan for Beginners
Follow this plan for a week of beginner heart-healthy recipes to lower your blood pressure and improve your health.
33 Restaurant Copycat Dinners You Can Make Heart-Healthy at Home
7-Day Heart-Healthy Meal Plan: 1,200 Calories
24 Heart-Healthy Dinners You Can Make in 25 Minutes
Low Cholesterol Diet Plan for Beginners
Why Cutting Back on Red Meat Could Support Your Gut Health, According to New Research

This protein's effect on your heart actually may actually start in the gut.

All Heart-Healthy Diet Center

7-Day DASH Diet Meal Plan
The 5 Best Low-Sodium Cheeses, According to a Dietitian
The 8 Worst Foods to Eat for Inflammation
Mediterranean Meal Plan to Lower Cholesterol
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
The #1 Diet to Lower High Blood Pressure, According to Science
30 Diabetes-Friendly Desserts You'll Want to Make Forever
Signs You're Not Getting Enough Potassium and What to Do About It
Pescatarian Diet Plan
High-Cholesterol Diet Plan
The 6 Best Anti-Inflammatory Teas
7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories
Eating This Food Twice a Week Could Lower Your Risk for Heart Disease, New Research Says
5 Sneaky Reasons Your Blood Pressure is High, According to a Dietitian
3 Herbs and Spices That Can Help Lower Your Blood Pressure, According to Science
10 Foods That Lower Cholesterol
Comfort Food Meal Plan to Lower High Cholesterol
1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories
The #1 Snack to Eat for Better Blood Pressure
How to Follow the DASH Diet
7-Day Heart-Healthy Meal Plan: 1,500 Calories
7 Things That Can Happen to Your Body When You Eat Too Much Salt
The Best Snacks to Eat for a Healthy Heart
10 Signs You're Not Getting Enough Magnesium—and What to Do About It
Ree Drummond's Wellness Journey Includes Chocolate Cake and Totchos: "I'm Not Good When I Deny Myself"
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