Heart-Healthy Diet Center

Eating for a healthy heart can be delicious. Get easy, flavor-packed recipes, simple meal plans and tips to eat for a healthier heart from EatingWell's food and nutrition experts.

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Low Cholesterol Diet Plan for Beginners
Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
7-Day Diabetes-Friendly Meal Plan for High Cholesterol
Lower your blood sugar while improving heart health in this one week diabetes-friendly plan for high cholesterol.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
7-Day Vegetarian Meal Plan for High Blood Pressure
Focus on plant-based proteins while lowering your blood pressure and improving your heart health in this delicious plan.
Mediterranean Diet Comfort Food Meal Plan
Enjoy the benefits of the Mediterranean diet while delighting your taste buds with comfort food favorites in this healthy and delicious 7-day plan.

More Heart-Healthy Diet Center

The 8 Worst Foods to Eat for Inflammation
Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.
The #1 Diet to Lower High Blood Pressure, According to Science
If you are on the hunt for the best foods that lower blood pressure, look no further than the tried-and-true DASH diet.
17 Simple Meal Prep Ideas to Help Support Heart Health

These meal-prep recipes are easy since they only take 20 minutes or less of active time to prep. And with low saturated fat and sodium, these meal prep ideas follow our heart-healthy recipe parameters.