Heart-Healthy Diet Center

Eating for a healthy heart can be delicious. Get easy, flavor-packed recipes, simple meal plans and tips to eat for a healthier heart from EatingWell's food and nutrition experts.
Slices of mackerel fish, an avocado half, and a bowl of mixed fruit
6 ‘Bad’ Foods That Help Lower Cholesterol, According to a Dietitian
Toast topped with ricotta cheese, strawberries, raspberries, blackberries, and lemon zest, served on a plate.
The 4 Best Cheeses for High Blood Pressure, Recommended by Dietitians
Man eating a sandwich with a decorative background.
The #1 Food You Should Limit to Reduce Your Risk of High Blood Pressure, According to Dietitians
a recipe photo of the Chicken, Spinach & Feta Wrap
24 Easy Lunches for Better Heart Health
a photo of a bottle of fizzy dark soda being poured into a glass
The Surprising Drink That Could Increase Your Stroke Risk, According to Experts
a photo of a person's hand with various supplements in their palm and on the surface beside them
5 Supplements You Should Take for Better Heart Health, According to Dietitians
a photo of a man sleeping soundly in bed
5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist
a recipe photo of EatingWell's Spiced Roasted Walnuts
6 ‘Bad’ Foods You Should Be Eating to Help Manage High Blood Pressure, According to Dietitians
a recipe photo of the Chia Seed Pudding
5 Foods with as Many Omega-3s as Salmon
a woman having a bowl of breakfast
5 Things to Do When You Wake Up to Help Lower Cholesterol, According to Experts
an illustration showing arteries with HDL and LDL cholesterol
HDL vs. LDL Cholesterol: What’s the Difference?
a recipe photo of the Cottage Cheese-Berry Bowl
The #1 High-Protein Snack for Better Blood Pressure, According to Dietitians
an image of the Sheet-Pan Salmon & Shaved Brussels with Lemon-Garlic Drizzle
Our 21 Best Heart-Healthy Dinners to Make This Month
Image of a woman eating popcorn
6 Low-Sodium Snacks That Dietitians Love
a recipe photo of the Jammy Egg & Avocado Toast
The 7 Best Heart-Healthy Proteins for Diabetes, According to Dietitians
a recipe photo of Apple Pie Inspired Overnight Oats
The Best High-Protein Breakfast If You Have High Cholesterol, According to Dietitians
a photo of a woman eating eggs for breakfast
This Is What a Cardiologist Eats for Breakfast for Better Blood Pressure
Image of avocado apple and beet
8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Image of woman eating soup
The 5 Best Canned Soups for Better Blood Pressure, According to Dietitians
a photo of a woman snacking on nuts
The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians
a photo of a woman speaking with her doctor in a doctor's office
6 Myths About High Cholesterol Dietitians Want You to Stop Believing
a collage featuring some of the recipes included in the 7 Day High Fiber Meal Plan for High Blood Pressure
7-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
a photo of a man preparing a healthy meal
The #1 Habit to Break If You're Trying to Lower Your Cholesterol, According to Dietitians
a photo of a woman measuring her blood pressure with a monitor wrapped around her arm
6 Myths About High Blood Pressure Experts Want You to Stop Believing
a recipe image of Red Lentil Soup with Saffron
The #1 Nutrient to Improve Metabolic Syndrome, According to Experts
a photo of a woman eating yogurt
The Best Time to Eat Breakfast If You Have High Cholesterol, According to Dietitians
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The Best Time to Eat Breakfast If You Have High Blood Pressure, According to Dietitians
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The #1 Dessert to Help Lower Cholesterol, According to Dietitians
a side by side of EatingWell's Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables and Agrodolce Zucchini & Chicken Pasta
7-Day Simple Healthy Blood Pressure Meal Plan for Beginners, Created by a Dietitian
image of costco storefront
The 7 Best Foods to Buy at Costco If You Have High Cholesterol, According to a Dietitian
a doctor reviewing treatment options with a patient
You Just Found Out You Have High Cholesterol—Here Are 4 Things a Cardiologist Recommends Doing
a collage featuring ultra processed foods, a cardiograph, and a warning sign
Some Ultra-Processed Foods May Be Worse for Your Heart Health Than Others, According to New Research
a photo of a woman drinking a glass of water
5 Sneaky Signs You May Have Metabolic Syndrome, According to Experts
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The #1 Frozen Food at Costco to Help Lower Triglycerides, Recommended by Dietitians
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13 Heart-Healthy, High-Protein Snacks with Just 5 Ingredients
a recipe photo of the Crunch Bar-Inspired Energy Balls
19 Heart-Healthy Snacks That Are High in Fiber
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The #1 Thing to Avoid If You Have High Blood Pressure, According to Dietitians
a photo of a Costco storefront
The Best Snack at Costco for Metabolic Syndrome, According to a Dietitian
a recipe photo of the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta
13 One-Pot Pasta Dishes for a Healthy Heart
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14 3-Ingredient Breakfast Recipes for Heart Health
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The #1 Thing to Avoid If You Have High Cholesterol, According to Experts
a recipe photo of the Wilted Spinach and Fried Egg Wheat Berry Bowl
20 Heart-Healthy, High-Protein Lunches to Make Forever
a collage featuring the Chicken, Spinach & Feta Wraps and Agrodolce Zucchini & Chicken Pasta
7-Day High-Fiber Meal Plan to Lower Triglycerides, Created by a Dietitian
a photo of a Trader Joe's storefront
The 7 Best Snacks at Trader Joe's for Better Cholesterol, Recommended by Dietitians
a collage featuring some of the recipes in the 7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
a photo of a Walmart storefront
The #1 High-Fiber Snack to Buy at Walmart for Cholesterol, According to a Dietitian
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14 No-Cook Dinner Recipes for Better Heart Health
a photo of a Costco storefront
The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a collage of a blood pressure monitor and a heart
A New Study Suggests That a Combination of These 4 Traits May Increase Early Heart Attack Risk
an illustration of a head made of puzzle pieces
New Study Finds That Cholesterol & Triglyceride Levels Might Help Predict Your Risk for Dementia—Here's What to Know
Creamy Fettuccine with Brussels Sprouts & Mushrooms
11 High-Protein Vegetarian Dinners for Better Heart Health
Beer-Battered Fish Tacos with Tomato & Avocado Salsa
18 Inflammation-Fighting Dinners to Help Manage Blood Pressure
a photo of a cup of tea in a glass mug
The Best Tea to Help Lower Cholesterol, According to Dietitians
Bircher muesli with background
7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians
Baghali Pollow in bowls
15 Heart-Healthy Dinners That Support Gut Health
Gochujang-Glazed Salmon with Garlic Spinach
17 High-Protein, Heart-Healthy Dinners in 20 Minutes or Less
a recipe photo of the Barley Soup
5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
a recipe photo of Slow Cooker Buffalo Chicken Chili served in a bowl and topped with cheese and sour cream
21 High-Fiber, High-Protein Dinners for Heart Health
a recipe photo of the Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette
What Is the Atlantic Diet & Can It Help Manage Cholesterol?
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
11 High-Protein Snacks for Better Heart Health
a recipe photo of the Mango Avocado Salad
5 "Bad" Fruits You Actually Should Be Eating When You Have Metabolic Syndrome
a recipe photo of the Teriyaki Chicken Casserole with Broccoli
13 Spring Casseroles That Support a Healthy Heart
Lemon-Tahini Couscous with Chicken & Vegetables
24 Low-Sodium Dinners to Support Heart Health
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The #1 Vegetable for Lowering Blood Pressure, According to a Dietitian
a collage featuring some of the meals in the 30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners
30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners, Created by a Dietitian
a photo of someone pouring a kettle of boiled water over a cup of tea
The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian