overhead shot of salad and grilled chicken on a plate next to a colorful printed napkin

Heart-Healthy Diet Center

Eating for a healthy heart can be delicious. Get easy, flavor-packed recipes, simple meal plans and tips to eat for a healthier heart from EatingWell's food and nutrition experts.
a photo of a woman on the phone
New Research Finds Talking on a Cell Phone More May Increase High Blood Pressure Risk—Here's What to Know
Mediterranean Diet foods such as grains, vegetables, fish, nuts, olive oil, and wine
The 10 Best Diets for Better Heart Health, Ranked by Cardiologists
an illustration of a heart with a magnifying glass
What Causes High Triglycerides?
Healthy Pumpkin Muffins on a baking rack
Make These Healthy Pumpkin Muffins in Your Blender
25 mins
Shrimp Paella in a skillet
Shrimp Paella
20 mins
a recipe photo of the Copycat McDonalds Southwest Salad
Copycat McDonald's Southwest Salad
25 mins
a recipe photo of the Crispy Smashed Potatoes with Feta and Dill served on a plate
Crispy Smashed Potatoes with Feta & Dill
45 mins
a photo of a woman walking outside
The Best Walking Plan to Lower Blood Pressure
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Meal-Prep Roasted Vegetable Bowls with Pesto
7-Day No-Sugar Meal Plan for High Blood Pressure
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan: 1,200 Calories
sheet pan salmon
Low Cholesterol Diet Plan for Beginners
An older lady measuring blood pressure at home while sitting
New Research Says a Change in Blood Pressure When Standing Up Could Shed Light on Your Heart Attack Risk Level
a collage of recipe photos of the 25 Diabetes Friendly Desserts
25 Diabetes-Friendly Desserts You'll Want to Make Forever
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
Mediterranean Chicken with Orzo Salad
7-Day DASH Diet Meal Plan
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
close-up shot of bowl of cucumber kimchi
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
Chicken Hummus Bowls
High Blood Pressure Meal Plan
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
a photo of Sousvide Eggs served on a plate with toast and juice
Can You Eat Eggs If You Have High Cholesterol?
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hrs
peanut butter energy balls
Peanut Butter Energy Balls
20 mins
3-ingredient overnight berry muesli
7-Day Diabetes-Friendly Meal Plan for High Cholesterol
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
Baked Banana-Nut Oatmeal Cups
50 mins
White Wine Lemon Caper Sauce
White Wine Lemon-Caper Sauce
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
spice grilled chicken
30-Day Heart-Healthy, Anti-Inflammatory Dinner Plan
Roasted Salmon Caprese
7-Day Pescatarian Diet Plan
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
3 low sodium cheeses on a designed background
The 5 Best Low-Sodium Cheeses, According to a Dietitian
various low sodium foods
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hrs 10 mins
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Cheesy Vegetable Bake
1 hrs 20 mins
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
burger and fries
The 8 Worst Foods to Eat for Inflammation
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
Miso-Maple Salmon
36 Heart-Healthy Dinners You Can Make in 25 Minutes
Chicken and Vegetable Penne with Parsley-Walnut Pesto
20 30-Minute Mediterranean Diet Dinners for Heart Health
Traditional Greek Tahini Dip
20 Low-Sodium Snacks for High Blood Pressure
Chopped Salad with Chickpeas, Olives & Feta
7-Day Vegetarian Meal Plan for High Blood Pressure
Walnut Rosemary Crusted Salmon
Walnut-Rosemary Crusted Salmon
20 mins
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
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Easy Steamed Zucchini
10 mins
Turkey Apple Cheddar Sandwich
12 Low-Sodium Lunch Meats for When You're Trying to Cut Back on Salt
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Homemade Plain Greek Yogurt
18 hrs
charred shrimp
High-Cholesterol Diet Plan
a recipe photo of Baked Garlicky Salmon Balls
Baked Garlicky Salmon Balls
30 mins
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
50 mins
platter with roast pork and vegetables
20 Heart-Healthy Dinner Recipes You'll Want to Make Forever
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Two-Ingredient Banana Pancakes
15 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 35 mins
a photo of different cheeses
Can You Eat Cheese If You Have Heart Disease?
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Diabetic Carrot Cake
1 hrs 10 mins