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25 Heart-Healthy Dinners You Can Make in 25 Minutes

25 Heart-Healthy Dinners You Can Make in 25 Minutes

9 Mediterranean Diet Ingredients Dietitians Say They Can't Live Without

9 Mediterranean Diet Ingredients Dietitians Say They Can't Live Without

Add these staples (starting at 99 cents!) to your shopping list.

Follow this 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes.

7-Day DASH Diet Meal Plan

This 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes.

You Just Started a Heart-Healthy Diet—Here Are the Recipes to Make First

You Just Started a Heart-Healthy Diet—Here Are the Recipes to Make First

Each recipe is low in sodium and saturated fat and packed with nutrients like potassium to help you meet your goals.

Heart-Healthy Dinner Recipes to Help Lower Cholesterol

Heart-Healthy Dinner Recipes to Help Lower Cholesterol

Enjoy these heart-healthy recipes to help lower your cholesterol.Download a FREE Heart-Healthy Dinner Recipe Cookbook!Watch Video

Changing what you eat plus adding in some of these exercises can help you burn more belly fat.

How to Lose Belly Fat Fast

Changing what you eat plus adding in some of these exercises can help you burn more belly fat.

More Heart-Healthy Diet Center

23 Low-Carb Dinners That Are Good for Your Heart

23 Low-Carb Dinners That Are Good for Your Heart

These recipes are mindful of sodium and saturated fat while still being packed with nutritious vegetables.

24 Heart-Healthy Lunch Ideas for Work

24 Heart-Healthy Lunch Ideas for Work

Eating heart-healthy foods just got easier with these lunch recipes. These lunch ideas are quick and easy to make and meet the American Heart Association’s guidelines for saturated fat and sodium. Recipes like Mediterranean Lettuce Wraps and Spicy Slaw Bowls with Shrimp & Edamame are the perfect midday meal to keep you full and your heart healthy.

Pescatarian Diet Plan

Pescatarian Diet Plan

Keep your heart healthy and lose weight with this delicious 1,500-calorie meal plan.

7-Day Heart-Healthy Meal Plan: 1,500 Calories

7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories

7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories

18 Easy Heart-Healthy Vegetarian Dinners

18 Easy Heart-Healthy Vegetarian Dinners

Heart-Healthy Diet Plan for Beginners

A heart-healthy diet plan isn't about restricting, it's about enjoying! Let this easy-to-follow meal plan be your guide.

All Heart-Healthy Diet Center

7 Science-Backed Lessons We Learned From the Real Mediterranean Diet

7 Science-Backed Lessons We Learned From the Real Mediterranean Diet

Healthy High-Blood Pressure Meal Plan for Beginners

Healthy High-Blood Pressure Meal Plan for Beginners

See what a healthy low-cholesterol diet looks like in this easy-to-follow meal plan.

1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories

Here's why potassium is so important plus, how to recognize if you're not getting enough potassium and correct it.

Signs You're Not Getting Enough Potassium and What to Do About It

Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan

Heart-Healthy Diet Plan for Fall

30-Day Heart-Healthy Dinner Plan

30-Day Heart-Healthy Dinner Plan

30 Days of Vegetarian Heart-Healthy Dinners

30 Days of Vegetarian Heart-Healthy Dinners

31 Heart-Healthy Sunday Dinners with 400 Calories

31 Heart-Healthy Sunday Dinners with 400 Calories

22 Heart-Healthy Chicken Recipes That Are Budget-Friendly

22 Heart-Healthy Chicken Recipes That Are Budget-Friendly

Take care of your heart and lower your cholesterol levels with this 7-day meal plan.

7-Day Heart-Healthy Meal Plan: 2,000 Calories

24 Heart-Healthy Recipes in 30 Minutes

24 Heart-Healthy Recipes in 30 Minutes

26 One-Pot Dinners to Help Protect Your Heart

26 One-Pot Dinners to Help Protect Your Heart

23 Heart-Healthy Recipes with 400 Calories or Less

23 Heart-Healthy Recipes with 400 Calories or Less

How to Follow the DASH Diet

How to Follow the DASH Diet

24 Heart-Healthy Dinners in 30 Minutes

24 Heart-Healthy Dinners in 30 Minutes

18 Simple Heart-Healthy Recipes to Make with Pantry Staples

18 Simple Heart-Healthy Recipes to Make with Pantry Staples

Slash your risk of heart disease and boost your overall health with these delicious, science-backed foods.

Our Top 15 Heart-Healthy Foods

The DASH diet has been shown to help lower your blood pressure, lose weight, and improve your overall health.

7-Day DASH Diet Dinner Meal Plan

Boost your heart health, get younger-looking skin and lose weight, too? Consider these 5 foods your secret weapons.

5 Foods You Should Be Eating For Your Best Body—Inside and Out

28 Heart-Healthy, One-Pot Fall Dinners

28 Heart-Healthy, One-Pot Fall Dinners

7 Things That Can Happen to Your Body When You Eat Too Much Salt

7 Things That Can Happen to Your Body When You Eat Too Much Salt

Heart-Healthy Comfort Food Dinner Recipes

Heart-Healthy Comfort Food Dinner Recipes

This week-long meal plan is delicious way to to keep your blood pressure in check and your heart healthy.

7-Day High-Blood Pressure Meal Plan: 2,000 Calories

21 Easy Heart-Healthy Diet Recipes to Make for Busy Mornings

21 Easy Heart-Healthy Diet Recipes to Make for Busy Mornings

How to Get More Magnesium (and Why You Should Care)

How to Get More Magnesium (and Why You Should Care)