Heart-Healthy Diet Center

Eating for a healthy heart can be delicious. Get easy, flavor-packed recipes, simple meal plans and tips to eat for a healthier heart from EatingWell's food and nutrition experts.

Most Popular

Low Cholesterol Diet Plan for Beginners
Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
7-Day Diabetes-Friendly Meal Plan for High Cholesterol
Lower your blood sugar while improving heart health in this one week diabetes-friendly plan for high cholesterol.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
7-Day Vegetarian Meal Plan for High Blood Pressure
Focus on plant-based proteins while lowering your blood pressure and improving your heart health in this delicious plan.
Mediterranean Diet Comfort Food Meal Plan
Enjoy the benefits of the Mediterranean diet while delighting your taste buds with comfort food favorites in this healthy and delicious 7-day plan.
Cocoa Might Help Lower Blood Pressure and Reduce Arterial Stiffness, New Research Suggests
Just in case you could use one more reason to eat chocolate today...
Advertisement

More Heart-Healthy Diet Center

The 8 Worst Foods to Eat for Inflammation
Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.
The #1 Diet to Lower High Blood Pressure, According to Science
If you are on the hunt for the best foods that lower blood pressure, look no further than the tried-and-true DASH diet.
12 Low-Sodium Lunch Meats for When You're Trying to Cut Back on Salt
The #1 Snack to Eat for Better Blood Pressure
7-Day DASH Diet Meal Plan
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet
17 Simple Meal Prep Ideas to Help Support Heart Health

These meal-prep recipes are easy since they only take 20 minutes or less of active time to prep. And with low saturated fat and sodium, these meal prep ideas follow our heart-healthy recipe parameters.

All Heart-Healthy Diet Center

Healthy High-Blood Pressure Meal Plan for Beginners
The 5 Best Low-Sodium Cheeses, According to a Dietitian
Diabetes-Friendly Meal Plan for High Blood Pressure
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
20 30-Minute Mediterranean Diet Dinners for Heart Health
Why Cutting Back on Red Meat Could Support Your Gut Health, According to New Research
Mediterranean Meal Plan to Lower Cholesterol
10 Signs You're Not Getting Enough Magnesium—and What to Do About It
25 Diabetes-Friendly Desserts You'll Want to Make Forever
Pescatarian Diet Plan
Olive Oil Prices Are Expected to Jump 25%—Here Are 5 Heart-Healthy Oil Alternatives to Stock Up On
High-Cholesterol Diet Plan
People Who Consume Artificial Sweeteners May Have a 9% Higher Risk for Heart Disease, New Research Suggests
Heart-Healthy Diet Plan for Beginners
Worse Heart Health at Age 36 Could Lead to Premature Brain Aging Later in Life, A New Study Suggests
The 6 Best Anti-Inflammatory Teas
How Bob Harper Changed His Diet After His Heart Attack: "I Had to Redefine the Way I Ate"
Signs You're Not Getting Enough Potassium and What to Do About It
Even Instant and Decaf Coffee May Help Lower Heart Disease Risk, New Research Suggests
Eating This Food Twice a Week Could Lower Your Risk for Heart Disease, New Research Says
7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories
The Best and Worst Foods for Healthy Blood Pressure
You Just Started the DASH Diet—Here Are The Recipes To Make First
5 Sneaky Reasons Your Blood Pressure is High, According to a Dietitian
How to Follow the DASH Diet
Load More
Advertisement
© Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com