Heart-Healthy Diet Center

Eating for a healthy heart can be delicious. Get easy, flavor-packed recipes, simple meal plans and tips to eat for a healthier heart from EatingWell's food and nutrition experts.

The Best Foods for Your Heart

Heart-Healthy Diet Plan for Beginners
A heart-healthy diet plan isn't about restricting, it's about enjoying! Let this easy-to-follow meal plan be your guide.
Complete List of Heart-Healthy Foods
Confused at the grocery store? This list will help you pick out the best food options for your heart.
The Worst & Best Things to Eat for Your Heart, According to a Dietitian
Here's what to eat, what to skip, and how to lower your risk of developing cardiovascular disease.
Anti-Inflammatory Meal Plan for Healthy Blood Pressure
Enjoy a week of delicious anti-inflammatory foods tailored to improve blood pressure in this nutritious and flavorful 7-day meal plan.
The Best and Worst Diet for Your Heart Health, According to New Research
Good news: You don't have to skip bread or wine on this ticker-friendly diet!
The #1 Food to Eat for Better Heart Health, According to Research
Calling all carb fans! Here's what you need to know.
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More Heart-Healthy Diet Center

5 Surprising Heart-Healthy Foods You Should Be Eating
Eating for your heart is more than salmon and an apple a day. Try eating some of these lesser-known foods that are great for your heart.
Healthy High-Blood Pressure Meal Plan for Beginners
Follow this plan for a week of beginner heart-healthy recipes to lower your blood pressure and improve your health.
33 Restaurant Copycat Dinners You Can Make Heart-Healthy at Home
7-Day Heart-Healthy Meal Plan: 1,200 Calories
25 Heart-Healthy Dinners You Can Make in 25 Minutes
Low Cholesterol Diet Plan for Beginners
Diabetes-Friendly Meal Plan for High Blood Pressure

This easy meal plan for diabetes will help you lower your blood pressure while keeping your blood sugars in check—all while eating deliciously.

All Heart-Healthy Diet Center

Best and Worst Foods for Healthy Blood Pressure
7-Day DASH Diet Meal Plan
The #1 Snack to Eat for Better Blood Pressure
The 8 Worst Foods to Eat for Inflammation
10 Foods That Lower Cholesterol
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
Top 8 Mediterranean Foods for Better Blood Pressure
The #1 Diet to Lower High Blood Pressure, According to Science
The 10 Best Anti-Inflammatory Foods for Heart Health
High-Cholesterol Diet Plan
Top 10 Anti-Inflammatory Foods for High Blood Pressure
Pescatarian Diet Plan
Mediterranean Meal Plan to Lower Cholesterol
30 Diabetes-Friendly Desserts You'll Want to Make Forever
7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories
10 Signs You're Not Getting Enough Magnesium—and What to Do About It
7 Mistakes You're Making When Trying To Lower Your Cholesterol, According to a Dietitian
5 Sneaky Reasons Your Blood Pressure is High, According to a Dietitian
Signs You're Not Getting Enough Potassium and What to Do About It
Eating Less Salt Could Improve Your Quality of Life, According to New Research
3 Herbs and Spices That Can Help Lower Your Blood Pressure, According to Science
20 Easy Heart-Healthy Dinners to Make This Spring
Comfort Food Meal Plan to Lower High Cholesterol
Eating This Food Twice a Week Could Lower Your Risk for Heart Disease, New Research Says
20 Heart-Healthy Dinner Recipes You'll Want to Make Forever
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