Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

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23 Low-Carb Dinners That Are Good for Your Heart

These recipes are mindful of sodium and saturated fat while still being packed with nutritious vegetables.

24 Heart-Healthy Lunch Ideas for Work

Eating heart-healthy foods just got easier with these lunch recipes. These lunch ideas are quick and easy to make and meet the American Heart Association’s guidelines for saturated fat and sodium. Recipes like Mediterranean Lettuce Wraps and Spicy Slaw Bowls with Shrimp & Edamame are the perfect midday meal to keep you full and your heart healthy.

Heart-Healthy Diet Plan for Beginners

A heart-healthy diet plan isn't about restricting, it's about enjoying! Let this easy-to-follow meal plan be your guide.