Heart-Healthy Diet Center

Eating for a healthy heart can be delicious. Get easy, flavor-packed recipes, simple meal plans and tips to eat for a healthier heart from EatingWell's food and nutrition experts.

The Best Foods for Your Heart

Heart-Healthy Diet Plan for Beginners
A heart-healthy diet plan isn't about restricting, it's about enjoying! Let this easy-to-follow meal plan be your guide.
Complete List of Heart-Healthy Foods
Confused at the grocery store? This list will help you pick out the best food options for your heart.
The Worst & Best Things to Eat for Your Heart, According to a Dietitian
Here's what to eat, what to skip, and how to lower your risk of developing cardiovascular disease.
Anti-Inflammatory Meal Plan for Healthy Blood Pressure
Enjoy a week of delicious anti-inflammatory foods tailored to improve blood pressure in this nutritious and flavorful 7-day meal plan.
The Best and Worst Diet for Your Heart Health, According to New Research
Good news: You don't have to skip bread or wine on this ticker-friendly diet!
The #1 Food to Eat for Better Heart Health, According to Research
Calling all carb fans! Here's what you need to know.
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More Heart-Healthy Diet Center

5 Surprising Heart-Healthy Foods You Should Be Eating
Eating for your heart is more than salmon and an apple a day. Try eating some of these lesser-known foods that are great for your heart.
Healthy High-Blood Pressure Meal Plan for Beginners
Follow this plan for a week of beginner heart-healthy recipes to lower your blood pressure and improve your health.
33 Restaurant Copycat Dinners You Can Make Heart-Healthy at Home
7-Day Heart-Healthy Meal Plan: 1,200 Calories
36 Heart-Healthy Dinners You Can Make in 25 Minutes
Low Cholesterol Diet Plan for Beginners
14 Cozy Heart-Healthy Casseroles to Make for Dinner

These balanced and filling casseroles are not only comforting choices, but they are also well-suited to be tonight's main course.

All Heart-Healthy Diet Center

The #1 Snack to Eat for Better Blood Pressure
The #1 Diet to Lower High Blood Pressure, According to Science
The 5 Best Low-Sodium Cheeses, According to a Dietitian
You Just Started the DASH Diet—Here Are The Recipes To Make First
7-Day DASH Diet Meal Plan
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet
7-Day Diabetes-Friendly Meal Plan for High Cholesterol
Cocoa Might Help Lower Blood Pressure and Reduce Arterial Stiffness, New Research Suggests
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
7-Day Vegetarian Meal Plan for High Blood Pressure
12 Low-Sodium Lunch Meats for When You're Trying to Cut Back on Salt
16 DASH Diet Breakfast Ideas
The 8 Worst Foods to Eat for Inflammation
Mediterranean Diet Comfort Food Meal Plan
25 Diabetes-Friendly Desserts You'll Want to Make Forever
Best and Worst Foods for Healthy Blood Pressure
Mediterranean Meal Plan to Lower Cholesterol
How to Follow the DASH Diet
Diabetes-Friendly Meal Plan for High Blood Pressure
Pescatarian Diet Plan
High-Cholesterol Diet Plan
5 Sneaky Reasons Your Blood Pressure is High, According to a Dietitian
10 Signs You're Not Getting Enough Magnesium—and What to Do About It
7-Day Healthy Blood Pressure Meal Plan: 1,200 Calories
Eating This Food Twice a Week Could Lower Your Risk for Heart Disease, New Research Says
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