8 Ways to Follow the Mediterranean Diet for Better Health
What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
Creamy Chicken & Asparagus Pasta
This creamy chicken and asparagus pasta is a quick, warming meal all cooked in one pot. The cream cheese adds a silky texture to the sauce, while fresh asparagus and lemon brighten the dish.
9 Mediterranean Diet Ingredients Dietitians Say They Can't Live Without
Add these staples (starting at 99 cents!) to your shopping list.
Chickpea & Beef Burgers with Whipped Feta
Chickpeas add fiber to this blended burger, but the real joy here is the light and fluffy feta sauce that tops the whole shebang.
Moroccan-Inspired Chicken & Sweet Potato Soup
This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.
Shrimp Risotto with Asparagus
Asparagus, snap peas and a touch of lemon zest bring fresh spring flavor to this riff on classic risotto made with a whole-grain rice blend.
