Healthy Aging Diet Center

Learn about healthy aging foods with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Tangy Chicken Salad With Grapes in a bowl
7-Day High-Protein Meal Plan for Summer
a group of Mediterranean Diet foods that include steak, shrimp, berries, artichokes, yogurt, seeds, pasta, nuts, eggs, and olive oil
The 3 Best Diets for Women Over 50, According to Doctors and Dietitians
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ThePrep: 30-Minute Dinners for Healthy Aging
a recipe photo of the Instant Pot Cashew Yogurt
Menopause Diet: 5 Foods to Help Relieve Your Symptoms
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hr 5 mins
Pea Soup
Pea Soup
35 mins
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Honey-Garlic Chicken Thighs with Carrots & Broccoli
1 hr 15 mins
American Goulash
American Goulash
30 mins
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili
40 mins
a collage of the 25 Dinner Recipes to Lower Cholesterol and Support Healthy Aging
25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
salmon with quinoa salad on a white plate
What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat
Ground Beef & Pasta Skillet
Ground Beef & Pasta Skillet
50 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
One-Pan Chicken Parmesan Pasta
One-Pan Chicken Parmesan Pasta
45 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
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Air-Fryer Salmon Cakes
25 mins
Chocolate-Peanut Butter Protein Shake
Chocolate-Peanut Butter Protein Shake
5 mins
EatingWell's Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
45 mins
Avocado & Smoked Salmon Omelet
How Much Protein Do You Need to Eat Every Day?
Balsamic Chicken Pasta Bake with Zucchini Noodles
30 Low-Sodium Dinners That Support Healthy Aging
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Linguine with Creamy Mushroom Sauce
40 mins
Dr. Muneeb Shah on designed background
The One Nutrient You Should Be Eating More of for Healthier Skin, According to a Dermatologist
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
a bowl of Slow-Cooker Vegetable Soup with a spoon
Slow-Cooker Vegetable Soup
4 hrs 35 mins
a recipe photo of the Tinola served in a bowl
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
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Chicken & Broccoli Casserole
30 mins
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
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Homemade Plain Greek Yogurt
18 hrs
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Spinach & Artichoke Dip Pasta
20 mins
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Hearty Chickpea & Spinach Stew
30 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
easy salmon cakes with dressing
Easy Salmon Cakes
45 mins
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Shrimp Cauliflower Fried Rice
25 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
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Philly Cheesesteak Stuffed Peppers
40 mins
pan of Pesto Ravioli with Spinach & Tomatoes
Pesto Ravioli with Spinach & Tomatoes
15 mins
creamy pasta with mushrooms
34 Vegetarian Dinners That Help Promote Healthy Aging
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Maple-glazed Chicken Breast and asparagus on a plate
Maple-Glazed Chicken Breasts
2 hrs 20 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
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Air-Fryer Fish Cakes
20 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
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Leftover Turkey Stew
20 mins
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Apple-Peanut Butter Smoothie
5 mins
Oven-Baked Chicken Drumsticks
Oven-Baked Chicken Drumsticks with Potatoes
45 mins
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Air-Fryer Buffalo Wings
1 hr 20 mins
Lemon-Garlic Chicken with Green Beans
Lemon-Garlic Chicken with Green Beans
20 mins
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Salmon Pinwheels
30 mins
Steak Burritos
Steak Burritos
30 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
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Spinach-Avocado Smoothie
5 mins