Healthy Aging Diet Center | EatingWell

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Healthy Aging Diet Center
Healthy Aging Diet Center

Healthy Eating & Healthy Aging

As you get older, eating the right nutrients is super important.

10 Eating Changes You Should Make When You Turn 50

As you get older, eating the right nutrients is super important.

Research Says Increasing Daily Fruit & Veggie Consumption Could Boost Mental Health—And These 9 Foods Are Best

Research Says Increasing Daily Fruit & Veggie Consumption Could Boost Mental Health—And These 9 Foods Are Best

Find out how upping your fruit and veggie intake could do wonders for your mental well-being.

12 Anti-Aging Foods to Make Your Skin Look Years Younger

12 Anti-Aging Foods to Make Your Skin Look Years Younger

Find out which foods will help you get one step closer to youthful skin.

Don’t say goodbye to your natural color just yet.

5 Foods That Can Actually Help Prevent Gray Hair

Don’t say goodbye to your natural color just yet.

Great News, Tea Drinkers: Regular Consumption Can Improve Brain Health and Prevent Dementia

Great News, Tea Drinkers: Regular Consumption Can Improve Brain Health and Prevent Dementia

New research is giving us one more resaon to sip on tea all week long.

Find out what antioxidant you need.

What’s the Healthy Aging Secret in Cocoa, Tea and Red Wine?

Find out what antioxidant you need.

Healthy Lifestyle & Healthy Aging

This 108-Year-Old Woman Says Champagne Is the Secret to Longevity—Here's What the Science Says

This 108-Year-Old Woman Says Champagne Is the Secret to Longevity—Here's What the Science Says

We dug deep to see if there's anything behind that cheers to your health.

Having This Personality Trait Could Help You Live Up to 15% Longer, According to Study

Having This Personality Trait Could Help You Live Up to 15% Longer, According to Study

And, no, it's eating healthy or going to the gym.

These 5 Healthy Habits Could Help You Live to 100, According to a Longevity Expert

These 5 Healthy Habits Could Help You Live to 100, According to a Longevity Expert

How to Eat and Exercise to Prevent Age-Related Muscle Loss from Sarcopenia

How to Eat and Exercise to Prevent Age-Related Muscle Loss from Sarcopenia

How to Get a Better Night’s Sleep after 40

How to Get a Better Night’s Sleep after 40

Secrets to Living Longer from 100-Year-Olds

Secrets to Living Longer from 100-Year-Olds

22 Breakfast Recipes to Help Promote Healthy Aging

As you age, vegetables are a crucial ingredient and it’s easy to incorporate them into eggs or smoothies.

All Healthy Aging Diet Center

30 Low-Calorie Dinners That Support Healthy Aging

30 Low-Calorie Dinners That Support Healthy Aging

23 Mediterranean Diet Recipes That Support Healthy Aging

23 Mediterranean Diet Recipes That Support Healthy Aging

26 Dinners to Lower Cholesterol & Support Healthy Aging

26 Dinners to Lower Cholesterol & Support Healthy Aging

27 High-Calcium Dinners That Support Healthy Aging

27 High-Calcium Dinners That Support Healthy Aging

22 Seafood Dinners That Support Healthy Aging

22 Seafood Dinners That Support Healthy Aging

21 High-Protein Dinners for Healthy Aging

21 High-Protein Dinners for Healthy Aging

24 Dinner Recipes That Help Promote Healthy Aging

24 Dinner Recipes That Help Promote Healthy Aging

Betty White's 3 Secrets for Longevity Are Just as Wonderful as She Is

Betty White's 3 Secrets for Longevity Are Just as Wonderful as She Is

This 7-day meal plan incorporates plenty of anti-inflammatory foods to promote healthy skin from the inside out.

7-Day Meal Plan for Healthy Skin

Conventional wisdom suggests you can't lose weight after menopause. Research says otherwise.

Can You Lose Weight After Menopause?

What Giada De Laurentiis Eats in a Day to Make 50 Look Like 30

What Giada De Laurentiis Eats in a Day to Make 50 Look Like 30

24 Lunch Recipes That Help Promote Healthy Aging

24 Lunch Recipes That Help Promote Healthy Aging

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.

The Best Foods to Eat to Fight Inflammation

Find out how Cameron Diaz stays strong and glowing in her 40's.

What Cameron Diaz Eats in a Day to Age Gracefully

This low-sodium meal plan for aging gives your body exactly what it needs to stay healthy.

Low-Sodium Healthy-Aging Meal Plan: 1,500 Calories

What exactly is collagen—and is it healthy to eat it?

Should You Eat Collagen?

This healthy-aging meal plan makes it easy to get your daily fill of the nutrients you need with delicious meals and snacks you'll love.

1-Day High-Fiber Healthy-Aging Meal Plan: 1,200 Calories

Welcome to the aromatic garden of homemade body products you can make with what's already in your kitchen.

DIY Spa Treatments You Can Make in 10 Minutes

Eating these healthy foods on the MIND diet can help reduce your risk of Alzheimer's disease and dementia.

MIND Diet: Best Foods to Eat to Keep Your Brain Young

Skip the pricey supplements in favor of this affordable alternative.

How to Make Your Own Anti-Inflammatory Tonic

Eat more of these 7 antioxidant-rich foods to help you live longer.

Your Anti-Aging Diet

What you eat can help or hinder your arthritis. Here are foods to eat and skip to help you keep your joints healthy.

The Best & Worst Foods for Your Joints

Try these tiny diet tricks to boost your health in a big way.

5 Small Food Swaps To Make You Instantly Healthier

The 3 Keys to Healthy Aging After 40, According to Cameron Diaz

The 3 Keys to Healthy Aging After 40, According to Cameron Diaz

1-Day Healthy Memory-Boosting Meal Plan

1-Day Healthy Memory-Boosting Meal Plan