Healthy Aging Diet Center

Learn about healthy aging foods with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hrs 5 mins
Pea Soup
Pea Soup
35 mins
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Honey-Garlic Chicken Thighs with Carrots & Broccoli
1 hrs 15 mins
American Goulash
American Goulash
30 mins
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili
40 mins
a collage of the 25 Dinner Recipes to Lower Cholesterol and Support Healthy Aging
25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
salmon with quinoa salad on a white plate
What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat
Ground Beef & Pasta Skillet
Ground Beef & Pasta Skillet
50 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
One-Pan Chicken Parmesan Pasta
One-Pan Chicken Parmesan Pasta
45 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hrs
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Air-Fryer Salmon Cakes
25 mins
Chocolate-Peanut Butter Protein Shake
Chocolate-Peanut Butter Protein Shake
5 mins
EatingWell's Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
45 mins
Avocado & Smoked Salmon Omelet
How Much Protein Do You Need to Eat Every Day?
Balsamic Chicken Pasta Bake with Zucchini Noodles
30 Low-Sodium Dinners That Support Healthy Aging
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Linguine with Creamy Mushroom Sauce
40 mins
Dr. Muneeb Shah on designed background
The One Nutrient You Should Be Eating More of for Healthier Skin, According to a Dermatologist
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
a bowl of Slow-Cooker Vegetable Soup with a spoon
Slow-Cooker Vegetable Soup
4 hrs 35 mins
a recipe photo of the Tinola served in a bowl
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
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Chicken & Broccoli Casserole
30 mins
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
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Homemade Plain Greek Yogurt
18 hrs
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Spinach & Artichoke Dip Pasta
20 mins
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Hearty Chickpea & Spinach Stew
30 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
easy salmon cakes with dressing
Easy Salmon Cakes
45 mins
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Shrimp Cauliflower Fried Rice
25 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 35 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
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Philly Cheesesteak Stuffed Peppers
40 mins
pan of Pesto Ravioli with Spinach & Tomatoes
Pesto Ravioli with Spinach & Tomatoes
15 mins
creamy pasta with mushrooms
34 Vegetarian Dinners That Help Promote Healthy Aging
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
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Maple-Glazed Chicken Breasts
2 hrs 20 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
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Air-Fryer Fish Cakes
20 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
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Leftover Turkey Stew
20 mins
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Apple-Peanut Butter Smoothie
5 mins
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Oven-Baked Chicken Drumsticks with Potatoes
45 mins
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Air-Fryer Buffalo Wings
1 hrs 20 mins
Lemon-Garlic Chicken with Green Beans
Lemon-Garlic Chicken with Green Beans
20 mins
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Salmon Pinwheels
30 mins
Steak Burritos
Steak Burritos
30 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
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Spinach-Avocado Smoothie
5 mins
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
chicken kale soup
7-Day Meal Plan for Healthy Aging from the Inside Out
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Minestra Maritata (Italian Wedding Soup) 
20 mins