Healthy Aging Diet Center | EatingWell

Healthy Eating & Healthy Aging

As you get older, eating the right nutrients is super important.

10 Eating Changes You Should Make When You Turn 50

As you get older, eating the right nutrients is super important.

Research Says Increasing Daily Fruit & Veggie Consumption Could Boost Mental Health—And These 9 Foods Are Best

Research Says Increasing Daily Fruit & Veggie Consumption Could Boost Mental Health—And These 9 Foods Are Best

Find out how upping your fruit and veggie intake could do wonders for your mental well-being.

12 Anti-Aging Foods to Make Your Skin Look Years Younger

12 Anti-Aging Foods to Make Your Skin Look Years Younger

Find out which foods will help you get one step closer to youthful skin.

Don't say goodbye to your natural color just yet.

5 Foods That Can Actually Help Prevent Gray Hair

Don't say goodbye to your natural color just yet.

Great News, Tea Drinkers: Regular Consumption Can Improve Brain Health and Prevent Dementia

Great News, Tea Drinkers: Regular Consumption Can Improve Brain Health and Prevent Dementia

New research is giving us one more resaon to sip on tea all week long.

Find out what antioxidant you need.

What's the Healthy Aging Secret in Cocoa, Tea and Red Wine?

Find out what antioxidant you need.

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Healthy Lifestyle & Healthy Aging

This 108-Year-Old Woman Says Champagne Is the Secret to Longevity—Here's What the Science Says

This 108-Year-Old Woman Says Champagne Is the Secret to Longevity—Here's What the Science Says

We dug deep to see if there's anything behind that cheers to your health.

Having This Personality Trait Could Help You Live Up to 15% Longer, According to Study

Having This Personality Trait Could Help You Live Up to 15% Longer, According to Study

And, no, it's eating healthy or going to the gym.

These 5 Healthy Habits Could Help You Live to 100, According to a Longevity Expert

These 5 Healthy Habits Could Help You Live to 100, According to a Longevity Expert

How to Eat and Exercise to Prevent Age-Related Muscle Loss from Sarcopenia

How to Eat and Exercise to Prevent Age-Related Muscle Loss from Sarcopenia

How to Get a Better Night's Sleep after 40

How to Get a Better Night's Sleep after 40

7 Secrets to Living Longer from 100-Year-Olds

7 Secrets to Living Longer from 100-Year-Olds

Higher Levels of This 1 Thing in the Blood Is Linked to a Longer Life, According to New Research

And there's an easy, at-home way to tell if you have enough.

All Healthy Aging Diet Center

The Fastest Way to Reduce Inflammation

The Fastest Way to Reduce Inflammation

4 Ways to Combat Menopause Weight Gain, According to a Doctor

4 Ways to Combat Menopause Weight Gain, According to a Doctor

Have a Family History of Dementia or Alzheimer's? Here's How to Protect Your Brain as You Age

Have a Family History of Dementia or Alzheimer's? Here's How to Protect Your Brain as You Age

These 13 Things Could Make You More Likely to Get Alzheimer's, According to a New Study

These 13 Things Could Make You More Likely to Get Alzheimer's, According to New Study

What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat

What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat

How to Eat to Keep Your Brain Healthy As You Age, According to Research

How to Eat to Keep Your Brain Healthy As You Age, According to Research

3 Foods That Could Activate Your Longevity Genes, According to a Neurosurgeon

3 Foods That Could Activate Your Longevity Genes, According to a Neurosurgeon

10 Eating Changes You Should Make When You Turn 30

10 Eating Changes You Should Make When You Turn 30

5 Things You Shouldn't Do When Trying to Boost Brain Health—And 5 Things You Should

5 Things You Shouldn't Do When Trying to Boost Brain Health—And 5 Things You Should

7 Sneaky Lifestyle Habits That Could Increase Your Dementia Risk

7 Sneaky Lifestyle Habits That Could Increase Your Dementia Risk

Best & Worst Foods for Brain Health, According to Dietitians

Best & Worst Foods for Brain Health, According to Dietitians

What to Eat to Reduce Your Risk of Alzheimer's Disease, According to Science

What to Eat to Reduce Your Risk of Alzheimer's Disease, According to Science

The MIND Diet helps keep your brain healthy. Find out how which foods to eat less of to help keep your brain sharp.

MIND Diet: Limit These Foods to Keep Your Memory Sharp and Reduce Your Risk of Alzheimer's

Conventional wisdom suggests you can't lose weight after menopause. Research says otherwise.

Can You Lose Weight After Menopause?

This 7-day meal plan incorporates plenty of anti-inflammatory foods to promote healthy skin from the inside out.

7-Day Meal Plan for Healthy Skin

26 Dinners to Lower Cholesterol & Support Healthy Aging

26 Dinners to Lower Cholesterol & Support Healthy Aging

The #1 Food for Boosting Brain Health, According to a Dietitian

The #1 Food for Boosting Brain Health, According to a Dietitian

Common Inflammatory Conditions and the Signs and Symptoms to Watch Out For

Common Inflammatory Conditions and the Signs and Symptoms to Watch Out For

The #1 Food to Help You Live Longer, According to a Longevity Expert

The #1 Food to Help You Live Longer, According to a Longevity Expert

What Giada De Laurentiis Eats in a Day to Make 50 Look Like 30

What Giada De Laurentiis Eats in a Day to Make 50 Look Like 30

9 Foods Associated With Living Longer, According to Research

9 Foods Associated With Living Longer, According to Research

21 Healthy Low-Carb Dinners That Support Healthy Aging

21 Healthy Low-Carb Dinners That Support Healthy Aging

The #1 Tip for Keeping Your Brain Sharp As You Age, According to Neurosurgeon Sanjay Gupta

The #1 Tip for Keeping Your Brain Sharp As You Age, According to Neurosurgeon Sanjay Gupta

These 7 Sports Are Associated With Living Longer, According to Research

These 7 Sports Are Associated With Living Longer, According to Research

Find out how Cameron Diaz stays strong and glowing in her 40's.

What Cameron Diaz Eats in a Day to Age Gracefully

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