Healthy Aging Diet Center | EatingWell

Healthy Eating & Healthy Aging

As you get older, eating the right nutrients is super important.

10 Eating Changes You Should Make When You Turn 50

As you get older, eating the right nutrients is super important.

Research Says Increasing Daily Fruit & Veggie Consumption Could Boost Mental Health—And These 9 Foods Are Best

Research Says Increasing Daily Fruit & Veggie Consumption Could Boost Mental Health—And These 9 Foods Are Best

Find out how upping your fruit and veggie intake could do wonders for your mental well-being.

12 Anti-Aging Foods to Make Your Skin Look Years Younger

12 Anti-Aging Foods to Make Your Skin Look Years Younger

Find out which foods will help you get one step closer to youthful skin.

Don’t say goodbye to your natural color just yet.

5 Foods That Can Actually Help Prevent Gray Hair

Don’t say goodbye to your natural color just yet.

Great News, Tea Drinkers: Regular Consumption Can Improve Brain Health and Prevent Dementia

Great News, Tea Drinkers: Regular Consumption Can Improve Brain Health and Prevent Dementia

New research is giving us one more resaon to sip on tea all week long.

Find out what antioxidant you need.

What’s the Healthy Aging Secret in Cocoa, Tea and Red Wine?

Find out what antioxidant you need.

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Healthy Lifestyle & Healthy Aging

This 108-Year-Old Woman Says Champagne Is the Secret to Longevity—Here's What the Science Says

This 108-Year-Old Woman Says Champagne Is the Secret to Longevity—Here's What the Science Says

We dug deep to see if there's anything behind that cheers to your health.

Having This Personality Trait Could Help You Live Up to 15% Longer, According to Study

Having This Personality Trait Could Help You Live Up to 15% Longer, According to Study

And, no, it's eating healthy or going to the gym.

These 5 Healthy Habits Could Help You Live to 100, According to a Longevity Expert

These 5 Healthy Habits Could Help You Live to 100, According to a Longevity Expert

How to Eat and Exercise to Prevent Age-Related Muscle Loss from Sarcopenia

How to Eat and Exercise to Prevent Age-Related Muscle Loss from Sarcopenia

How to Get a Better Night’s Sleep after 40

How to Get a Better Night’s Sleep after 40

7 Secrets to Living Longer from 100-Year-Olds

7 Secrets to Living Longer from 100-Year-Olds

6 Best Exercises for Women Over 50

Keep your heart, bones and muscles strong—and have fun doing it.

All Healthy Aging Diet Center

9 Foods Associated With Living Longer, According to Research

9 Foods Associated With Living Longer, According to Research

21 Healthy Low-Carb Dinners That Support Healthy Aging

21 Healthy Low-Carb Dinners That Support Healthy Aging

What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat

What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat

21 400-Calorie Dinners That Support Healthy Aging

21 400-Calorie Dinners That Support Healthy Aging

27 Casseroles That Support Healthy Aging

27 Casseroles That Support Healthy Aging

6 Changes That Will Help You Stay Healthy As You Age—According to a Dietitian

6 Changes That Will Help You Stay Healthy As You Age—According to a Dietitian

The #1 Tip for Keeping Your Brain Sharp As You Age, According to Neurosurgeon Sanjay Gupta

The #1 Tip for Keeping Your Brain Sharp As You Age, According to Neurosurgeon Sanjay Gupta

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.

The Best Foods to Eat to Fight Inflammation

25 Dinners for Healthy Aging in 25 Minutes

25 Dinners for Healthy Aging in 25 Minutes

These 13 Things Could Make You More Likely to Get Alzheimer's, According to a New Study

These 13 Things Could Make You More Likely to Get Alzheimer's, According to New Study

26 Dinners to Lower Cholesterol & Support Healthy Aging

26 Dinners to Lower Cholesterol & Support Healthy Aging

These 7 Sports Are Associated With Living Longer, According to Research

These 7 Sports Are Associated With Living Longer, According to Research

30 Low-Calorie Dinners That Support Healthy Aging

30 Low-Calorie Dinners That Support Healthy Aging

The #1 Food to Help You Live Longer, According to a Longevity Expert

The #1 Food to Help You Live Longer, According to a Longevity Expert

This 7-day meal plan incorporates plenty of anti-inflammatory foods to promote healthy skin from the inside out.

7-Day Meal Plan for Healthy Skin

Eating these healthy foods on the MIND diet can help reduce your risk of Alzheimer's disease and dementia.

MIND Diet: Best Foods to Eat to Keep Your Brain Young

Conventional wisdom suggests you can't lose weight after menopause. Research says otherwise.

Can You Lose Weight After Menopause?

The #1 Food for Boosting Brain Health, According to a Dietitian

The #1 Food for Boosting Brain Health, According to a Dietitian

23 Mediterranean Diet Recipes That Support Healthy Aging

23 Mediterranean Diet Recipes That Support Healthy Aging

20 Dinners for Healthy Aging in 20 Minutes

20 Dinners for Healthy Aging in 20 Minutes

21 High-Protein Dinners for Healthy Aging

21 High-Protein Dinners for Healthy Aging

What Giada De Laurentiis Eats in a Day to Make 50 Look Like 30

What Giada De Laurentiis Eats in a Day to Make 50 Look Like 30

Best Foods for Healthy Aging

Best Foods for Healthy Aging

22 Seafood Dinners That Support Healthy Aging

22 Seafood Dinners That Support Healthy Aging

Find out how Cameron Diaz stays strong and glowing in her 40's.

What Cameron Diaz Eats in a Day to Age Gracefully

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