Healthy Aging Diet Center | EatingWell

Healthy Eating & Healthy Aging

10 Eating Changes You Should Make When You Turn 50

As you get older, eating the right nutrients is super important.

Research Says Increasing Daily Fruit & Veggie Consumption Could Boost Mental Health—And These 9 Foods Are Best

Find out how upping your fruit and veggie intake could do wonders for your mental well-being.

12 Anti-Aging Foods to Make Your Skin Look Years Younger

Find out which foods will help you get one step closer to youthful skin.

5 Foods That Can Actually Help Prevent Gray Hair

Don't say goodbye to your natural color just yet.

Great News, Tea Drinkers: Regular Consumption Can Improve Brain Health and Prevent Dementia

New research is giving us one more resaon to sip on tea all week long.

What's the Healthy Aging Secret in Cocoa, Tea and Red Wine?

Find out what antioxidant you need.

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Healthy Lifestyle & Healthy Aging

This 108-Year-Old Woman Says Champagne Is the Secret to Longevity—Here's What the Science Says

We dug deep to see if there's anything behind that cheers to your health.

Having This Personality Trait Could Help You Live Up to 15% Longer, According to Study

And, no, it's eating healthy or going to the gym.

These 5 Healthy Habits Could Help You Live to 100, According to a Longevity Expert

How to Eat and Exercise to Prevent Age-Related Muscle Loss from Sarcopenia

How to Get a Better Night's Sleep after 40

7 Secrets to Living Longer from 100-Year-Olds

The #1 Snack to Limit to Reduce Your Risk of Dementia, According to Science

Snack wisely to protect your memory.

All Healthy Aging Diet Center

What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat

MIND Diet: Best Foods to Eat to Keep Your Brain Young

8 Things You Shouldn't Do When Trying to Prevent Cognitive Decline

This Is How Much Protein You Need to Eat Every Day

These 13 Things Could Make You More Likely to Get Alzheimer's, According to New Study

Have a Family History of Dementia or Alzheimer's? Here's How to Protect Your Brain as You Age

Best & Worst Foods for Brain Health, According to Dietitians

MIND Diet: Limit These Foods to Keep Your Memory Sharp and Reduce Your Risk of Alzheimer's

7-Day Meal Plan for Healthy Skin

9 Foods Associated With Living Longer, According to Research

26 Dinners to Lower Cholesterol & Support Healthy Aging

The Fastest Way to Reduce Inflammation

Can You Lose Weight After Menopause?

What Giada De Laurentiis Eats in a Day to Make 50 Look Like 30

6 Best Exercises for Women Over 50

These 7 Sports Are Associated With Living Longer, According to Research

What Cameron Diaz Eats in a Day to Age Gracefully

Low-Sodium Healthy-Aging Meal Plan: 1,500 Calories

30 Low-Sodium Dinners That Support Healthy Aging

10 Eating Changes You Should Make When You Turn 30

Betty White's 3 Secrets for Longevity Are Just as Wonderful as She Is

1-Day Healthy Aging Meal Plan: 2,000 Calories

What to Eat to Reduce Your Risk of Alzheimer's Disease, According to Science

Best Foods for Healthy Aging

Should You Eat Collagen?

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