Healthy Aging Diet Center

Learn about healthy aging foods with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Editors' Picks

5 Healthy Habits That May Slow Aging, According to Science
In addition to what you eat, science shows these moves may also increase health span.
Here's What Happens to Your Hormones As You Age
As we age, hormone levels naturally shift, but apart from something like menopause, what else can we expect to experience? Read on to learn what happens to your hormones from age 20 on, plus what you can do to help support your hormones—and overall health—as you age.
The Best Collagen Powders, According to a Dietitian
Where does collagen come from? Why is it so popular? And how do you shop for a good collagen powder? You've got questions—and we've got answers. Plus, the 5 best collagen peptide powders to buy, from a registered dietitian nutritionist.
MIND Diet: Best Foods to Eat to Keep Your Brain Young
Eating these healthy foods on the MIND diet can help reduce your risk of Alzheimer's disease and dementia.
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Brain Health

New Research Finds Good Cholesterol Might Decrease Risk of Alzheimer's Disease—Here Are 5 Ways to Boost Your HDL

High-density lipoproteins might be your brain's BFFs, new research finds. Discover the best foods and activities to naturally raise your levels—and potentially lower your risk for Alzheimer's disease while you're at it.