Gluten-Free Diet Center

Learn about gluten-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

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Gluten-Free Foods List
Your ultimate resource for what a gluten-free diet is, gluten-free eating and how to show gluten-free.
Starting a Gluten-Free Diet: A Guide for Beginners
Eating a gluten-free diet can be healthy and satisfying. But what is a gluten-free diet anyway? This guide will explain how to be successful eating gluten-free. Read our tips for getting started.
14-Day Gluten-Free Meal Plan: 1,200 Calories
With 14 delicious days of healthy meals and snacks, this gluten-free meal plan makes it easy to stick to your diet.
Elimination Diet Meal Plan
This healthy elimination diet plan helps identify food intolerances and sensitivities to alleviate digestive issues or other common symptoms.
The 6 Best Gluten-Free Products at Trader Joe's, According to a Former Employee
From tender cookies begging to be dipped in coffee, to crunchy, chewy Brazilian-style cheese bread, here are all the best products from Trader Joe's you'll be shocked are gluten-free.
Gluten & Dairy Free Diet: 1,200 Calories
This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating.
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More Gluten-Free Diet Center

Soy-Sauce Substitutes: Options for Gluten-Free or Soy-Free Eaters
They taste just like the original sauce—minus the salt, gluten or soy—and you can find them at your neighborhood grocery store.
Is Eating Gluten-Free Healthier?
Whole grains are good for you. So why are so many Americans giving up wheat, rye and barley? Should you?