Gluten-Free Diet Center

Learn about gluten-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
a photo of clarified butter in a wooden bowl with a spoon mixing it
Clarified Butter: What It Is & How to Use It
15 mins
Garlic Mashed Red Potatoes
Are Potatoes Gluten-Free?
a recipe photo of the Basic Risotto served in a bowl
Is Risotto Gluten-Free? Here's What a Dietitian Has to Say
a collage with sweet potato and flour in a bowl
What Is Sweet Potato Flour—and Is It Healthy?
a photo of shrimp, seaweed, and Shirataki noodles in a bowl with chop sticks on top
What Are Shirataki Noodles, and Are They Healthy?
Carrot Soup
Carrot Soup
50 mins
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Spinach & Mushroom Quiche
Spinach & Mushroom Quiche
1 hr 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Pea Soup
Pea Soup
35 mins
Chicken Cutlets with Sundried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
20 mins
Ground Beef & Potatoes Skillet
Ground Beef & Potatoes Skillet
40 mins
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
40 mins
Melting Potatoes
Melting Potatoes
1 hr 10 mins
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili
40 mins
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
Fruit & Yogurt Smoothie
Fruit & Yogurt Smoothie
10 mins
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
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Chopped Power Salad with Chicken
20 mins
grilled red snapper
Grilled Red Snapper
15 mins
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
Beet Salad
Beet Salad
1 hr 45 mins
close-up shot of bowl of cucumber kimchi
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
Pureed Broccoli Soup
Pureed Broccoli Soup
45 mins
Charred Vegetable & Bean Tostadas with Lime Crema
How To Go Gluten Free: A Beginners Guide
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
Creamy Garlic Skillet Chicken with Spinach
Creamy Garlic Skillet Chicken with Spinach
20 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
peanut butter energy balls
Peanut Butter Energy Balls
20 mins
Cabbage Roll Casserole
Cabbage Roll Casserole
1 hr
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
Quinoa Power Salad
Gluten-Free Foods List
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
Sheet-Pan Steak Fajitas
Elimination Diet Meal Plan
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
Roasted Butternut Squash Seeds
Roasted Butternut Squash Seeds
30 mins
grilled pork tenderloin with peach salsa
14-Day Gluten-Free Diet Plan: 1,200 Calories
Cheesy Ground Beef & Cauliflower Casserole
Cheesy Ground Beef & Cauliflower Casserole
30 mins
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
Baked Banana-Nut Oatmeal Cups
50 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Chocolate-Peanut Butter Protein Shake
Chocolate-Peanut Butter Protein Shake
5 mins
Cauliflower Rice-Stuffed Peppers
Cauliflower Rice-Stuffed Peppers
1 hr
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
45 mins
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Stuffed Cabbage Soup
1 hr
Crispy Smashed Brussels Sprouts
Crispy Smashed Brussels Sprouts
45 mins
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hr 10 mins
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
Trader Joe's storefront
The 6 Best Gluten-Free Products at Trader Joe's, According to a Former Employee
Creamy Skillet Chicken with Spinach & Mushrooms
Creamy Skillet Chicken with Spinach & Mushrooms
20 mins
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
a bowl of Slow-Cooker Vegetable Soup with a spoon
Slow-Cooker Vegetable Soup
4 hrs 35 mins
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Avocado Pesto
10 mins
a recipe photo of the Tinola served in a bowl
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins