One-Pan Chicken & Asparagus Bake

Diabetes Diet Center

Learn how to eat better and live healthier with recipes, meal plans and articles to help you manage your diabetes deliciously every day, from EatingWell's food and nutrition experts.
a collage of a brain illustration and a glitch
A Type 2 Diabetes Diagnosis Before Age 60 Might Increase Dementia Risk By 300%, New Study Finds
Soothing Ginger-Lemon Tea
6 Best Drinks to Help Lower Your Blood Sugar Levels
popcorn in a bowl and on surface
The 9 Best High-Fiber Snacks for People with Diabetes, According to Dietitians
a wire rack with Baked Banana-Nut Oatmeal Cups
7-Day Gut-Healthy Meal Plan for Diabetes
The #1 Snack for Weight Loss When You Have Insulin Resistance
The #1 Snack for Weight Loss When You Have Insulin Resistance, According to a Dietitian
Muffin-Tin Quiches with Smoked Cheddar & Potato
7-Day No-Sugar Meal Plan for Prediabetes
People sitting at a table eating and drinking a a thought bubble over one person's head showing a glass of juice
Can You Drink Juice If You Have Diabetes?
a photo of a woman enjoying a drink from a mug
This One Swap Might Help Those With Type 2 Diabetes Increase Longevity by 26%, a New Study Suggests
a photo of a woman waking up well-rested in bed
6 Proven Ways to Sleep Better When You Have Diabetes
a side by side of a Chipotle and a Chipotle's Wholesome Bowl
The 4 Best Lunch Options at Chipotle If You Have Diabetes
a collage with the Trader Joe's Organic Almond Beverage and the Organic Mighty Turmeric Juice Shot
The 7 Best Diabetes-Friendly Beverages at Trader Joe's
Chocolate-Peanut Butter Energy Bars
Can You Eat Dessert If You Have Diabetes?
a photo of a hot dog on a fork
These 3 Eating Habits Could Increase Your Risk for Diabetes, According to New Research
Blueberry-Lemon Yogurt Toast
The 7 Best High-Protein Snacks for People with Diabetes, According to a Dietitian
an illustration of a woman waking up out of bed and thinking about a bowl of cereal for breakfast
Can You Eat Cereal If You Have Diabetes? Here's What a Dietitian Has to Say
Red Lentil Soup with Saffron
7-Day No-Sugar Anti-Inflammatory Meal Plan for Diabetes
hummus in bowl with herbs
I Have Type 1 Diabetes & These Are the Snacks I Eat Daily for Steady Blood Sugars
Slow-Cooker Turkey Chili
7-Day No-Sugar High-Fiber Meal Plan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Diabetes Meal Plan for Beginners
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Low-Carb Fruits Ranked from Lowest to Highest Carbs
a collage of some of the 32 Diabetes-Friendly Dinners You'll Want to Make Forever
35 Diabetes-Friendly Dinners You'll Want to Make Forever
a collage of recipe photos of the 25 Diabetes Friendly Desserts
25 Diabetes-Friendly Desserts You'll Want to Make Forever
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7-Day No-Sugar Meal Plan to Have More Energy
a photo of a doctor reviewing lab results to a patient
Why You Might Be Tested For Type 2 Diabetes at Your Next Physical, Even if You Don't Have Family History
a photo of a woman drinking a cup of coffee on a couch
Drinking an Extra Cup of Coffee Might Help Lower Inflammation & Diabetes Risk, According to New Research
Lemon Chicken Orzo Soup with Kale
7-Day No-Sugar High-Protein Meal Plan for Diabetes
a photo of floating frozen raspberries in front of a gradient
The 5 Best Frozen Fruits to Eat Every Week If You Have Diabetes, According to a Dietitian
a woman doing strength training
The Best Strength Training Exercises for People with Diabetes
a collage with the hot black coffee and the black cold brew
The 4 Best Low-Sugar Dunkin' Drinks for Diabetes
pink lemonade nice cream
Can People with Diabetes Eat Ice Cream?
a storefront of Trader Joe's
The #1 Snack to Buy at Trader Joe's for Lower Blood Sugar, According to a Dietitian
a jar of overnight oats and chia seeds with raspberries on top
The #1 Breakfast for Diabetes, According to a Dietitian
chia pudding with berries on designed background
9 Items to Add to Your Grocery List for Better Blood Sugar Stability, According to Dietitians
a photo of a Starbucks black cold brew coffee
The 4 Best Low-Sugar Starbucks Drinks for People with Diabetes
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
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The 10 Best Vegetables for Diabetes
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
an older woman drinking a bottle of water while on an outdoor walk
The Best and Worst Hydration Drinks for People with Diabetes
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
Mediterranean Diet foods such as grains, vegetables, fish, nuts, olive oil, and wine
8 Ways to Follow the Mediterranean Diet for Better Health
roasted honeynut squash on plate
Roasted Honeynut Squash
40 mins
close-up shot of bowl of cucumber kimchi
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
a woman running during sunset
The Best Time of Day to Exercise to Help Keep Your Blood Sugar in Check, According to Science
a woman walking outside
The Best Walking Plan to Help Lower Your Blood Sugar Levels
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Prediabetes Diet Plan
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
Best Ice Creams for Diabetics
The 5 Best Ice Cream Brands for Diabetes
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
5 diabetic friendly snacks on a designed background
Top Packaged Snacks for Diabetes
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
peanut butter energy balls
Peanut Butter Energy Balls
20 mins
a few kettle potato chips stacked on top of each other
Best Chip Brands for Diabetes
an illustration of a man walking with a potato in a thought bubble
Can People With Diabetes Eat Potatoes?
3-ingredient overnight berry muesli
7-Day Diabetes-Friendly Meal Plan for High Cholesterol
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
pregnant woman with gestational diabetes
Gestational Diabetes Meal Plan & Diet Guidelines
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins