Dairy-Free Diet Center

Learn about dairy-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

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Elimination Diet Meal Plan

Eat a week of delicious meals and snacks while avoiding the 8 most common allergens

Gluten & Dairy Free Diet: 1,200 Calories

This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating.

1-Day Dairy-Free Healthy-Pregnancy Meal: 2,200 Calories

This 1-day healthy pregnancy meal plan includes delicious dairy-free recipes for healthier meals to keep your daily calorie count under 2,200.

What Exactly Is Vegan Cheese?

Learn how vegan cheese is made, if it's healthy and how it tastes. Plus find out our favorite vegan cheese brands.

24 Dairy-Free Soups That Are Perfect for Lunch

Make a healthy, dairy-free soup with these delicious recipes. These recipes are full of protein and vegetables like mushrooms, kale and carrots to create a balanced and filling bowl of soup. Recipes like Vegan Gnocchi Soup and Wonton Soup with Shrimp, Mushrooms & Brussels Sprouts are flavorful, warming and will quickly become a family-favorite.

More Dairy-Free Diet Center


Halo Top Is Relaunching Their Dairy-Free Ice Cream to Include More Protein

Excuse me while I “accidentally” eat the whole pint.