Dairy-Free Diet Center

Learn about dairy-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

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Elimination Diet Meal Plan
Eat a week of delicious meals and snacks while avoiding the 8 most common allergens
What Exactly Is Vegan Cheese?
Learn how vegan cheese is made, if it's healthy and how it tastes. Plus find out our favorite vegan cheese brands.
How to Start Eating Dairy-Free
Learn what you need to have and do to go dairy-free. Plus, learn what kind of swaps you can make to avoid cheese and milk, and discover dairy-free recipes.
Gluten & Dairy Free Diet: 1,200 Calories
This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating.
5 Dairy-Free Ways to Make a Creamy Soup, According to a Dietitian
These plant-based ingredients will help give your soup a luscious and comforting texture.
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More Dairy-Free Diet Center

1-Day Dairy-Free Healthy-Pregnancy Meal: 2,200 Calories
This 1-day healthy pregnancy meal plan includes delicious dairy-free recipes for healthier meals to keep your daily calorie count under 2,200.
Lactose Intolerance: Symptoms, Causes, What to Eat and More
If you think you're lactose intolerant, read up on what to look out for and how to eat a healthy diet.
What to Cook When You Can't Find What You Need at the Grocery Store

Don't panic. The empty shelves are only temporary, according to the USDA. Grocery store shortages may be Inconvenient, but they're also an opportunity to try new things like dairy-free dinners, hearty vegetarian meals or raiding your own pantry. We've got solutions when you're supermarket isn't so super.