Dairy-Free Diet Center

Learn about dairy-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
chocolate
I'm Not Vegan, but This Dairy-Free Chocolate Bar Is the Best I've Ever Had
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Ground Beef & Potatoes Skillet
Ground Beef & Potatoes Skillet
40 mins
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Honey-Garlic Chicken Thighs with Carrots & Broccoli
1 hr 15 mins
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
American Goulash
American Goulash
30 mins
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili
40 mins
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
grilled red snapper
Grilled Red Snapper
15 mins
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
Beet Salad
Beet Salad
1 hr 45 mins
close-up shot of bowl of cucumber kimchi
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon and Onions
Sautéed Brussels Sprouts with Bacon & Onions
35 mins
chickpea curry (chhole)
Chhole (Chickpea Curry)
20 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
Avocado-Egg Toast
Avocado-Egg Toast
5 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
Sheet-Pan Steak Fajitas
Elimination Diet Meal Plan
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
Roasted Butternut Squash Seeds
Roasted Butternut Squash Seeds
30 mins
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Easy Eggplant Stir-Fry
Easy Eggplant Stir-Fry
15 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
One-Skillet Bourbon Chicken
One-Skillet Bourbon Chicken
20 mins
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
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Stuffed Cabbage Soup
1 hr
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
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Avocado Pesto
10 mins
a recipe photo of the Tinola served in a bowl
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
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Roasted Peppers & Onions
35 mins
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Easy Steamed Zucchini
10 mins
Crab Louie Salad
Crab Louie Salad
45 mins
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
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Hearty Chickpea & Spinach Stew
30 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
a photo of a jar of creamy dressing
I've Been Using This Restaurant Hack for Making Creamy Salad Dressings for Years
a recipe photo of Crispy Baked Catfish with sauce and lemon beside it
Crispy Baked Catfish
25 mins
Lemon-Garlic Vinaigrette
Lemon-Garlic Vinaigrette
5 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
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Shrimp Cauliflower Fried Rice
25 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
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Two-Ingredient Banana Pancakes
15 mins
German Potato Pancakes
German Potato Pancakes
55 mins
Slow-Cooker Balsamic Short Ribs
Slow-Cooker Balsamic Short Ribs
4 hrs 30 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
a recipe photo of the Dill Mustard Sauce in a bowl
Dill Mustard Sauce
5 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
Avocado and Banana Smoothie
Avocado & Banana Smoothie
10 mins
Roasted Potatoes & Brussels Sprouts
Roasted Brussels Sprouts & Sweet Potatoes
30 mins
Maple-glazed Chicken Breast and asparagus on a plate
Maple-Glazed Chicken Breasts
2 hrs 20 mins
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Smothered Cabbage with Ham
45 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
Ginger-Beet Juice
Ginger-Beet Juice
15 mins