Special Diets

Nourish helps people choose foods that will help them feel their best whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.

Healthy Eating Habits

Best Fruits to Eat for Immunity

Vitamin C is an important nutrient for your immune system. These fruits help deliver.

16 Vegan Dinners Perfect for the Mediterranean Diet

These recipes are full of legumes, whole grains and vegetables, which are all staples of the Mediterranean diet.

6 Mistakes You're Making When Trying to Lower Your Blood Pressure

If you have high blood pressure, make sure you're not actually making it worse instead of making it better. Here are 6 mistakes you might be making, and how to fix them.

22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights

These healthy recipes are low in sodium, saturated fat and calories, which makes it easy (and delicious) to follow a healthy eating pattern.

20 Spring Dinners for Weight Loss in 20 Minutes

These dinners are low in calories and high in fiber, which is a key combination that can help if you’re looking to lose weight.
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"I Tried It..."

I Went Vegan for One Year to Manage Heart Disease–Here’s What Happened

Cardiovascular disease affects nearly half of all adults in the U.S.—and it was knocking on writer Paul Greenberg’s door. So he asked the question: Could shifting to a vegan diet get his blood pressure and cholesterol in check?

Our 16 Best New Smoothie Recipes

These smoothies are packed with fresh produce like berries, kale and avocado.