Special Diets

Nourish helps people choose foods that will help them feel their best whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.

Healthy New Year

Best Fruits to Eat for Immunity

Vitamin C is an important nutrient for your immune system. These fruits help deliver.

16 Vegan Dinners Perfect for the Mediterranean Diet

These recipes are full of legumes, whole grains and vegetables, which are all staples of the Mediterranean diet.

28 Easy Mocktail Ideas for Celebrating without Alcohol

Our nonalcoholic cocktail recipes are delicious, refreshing and packed with fresh flavor. Whether you’re hosting a backyard BBQ or looking for a festive way to celebrate without alcohol, these mocktails are the perfect drink. These easy mocktail recipes—like our Mojito Mocktails or Basil Lemonade—are cool, tasty and something everyone can enjoy.

22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights

These healthy recipes are low in sodium, saturated fat and calories, which makes it easy (and delicious) to follow a healthy eating pattern.

23 Winter Dinner Recipes for the Mediterranean Diet

These dinners are appropriate for the Mediterranean diet and feature key ingredients including whole grains, legumes, vegetables and seafood.

"I Tried It..."

I Went Vegan for One Year to Manage Heart Disease–Here’s What Happened

Cardiovascular disease affects nearly half of all adults in the U.S.—and it was knocking on writer Paul Greenberg’s door. So he asked the question: Could shifting to a vegan diet get his blood pressure and cholesterol in check?

23 Cheesy Cauliflower Recipes That Are Healthy and Delicious

These cheesy cauliflower recipes make the perfect main or side dish on any table.