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Healthy Eating Habits

These 3 Healthy Habits Can Boost Your Mood, According to Research

These 3 Healthy Habits Can Boost Your Mood, According to Research

They may be basic, but they can have a big impact on mental health

Best Fruits to Eat for Immunity

Best Fruits to Eat for Immunity

Vitamin C is an important nutrient for your immune system. These fruits help deliver.

16 Vegan Dinners Perfect for the Mediterranean Diet

16 Vegan Dinners Perfect for the Mediterranean Diet

These recipes are full of legumes, whole grains and vegetables, which are all staples of the Mediterranean diet.

6 Mistakes You're Making When Trying to Lower Your Blood Pressure

6 Mistakes You're Making When Trying to Lower Your Blood Pressure

If you have high blood pressure, make sure you're not actually making it worse instead of making it better. Here are 6 mistakes you might be making, and how to fix them.

22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights

22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights

These healthy recipes are low in sodium, saturated fat and calories, which makes it easy (and delicious) to follow a healthy eating pattern.

20 Spring Dinners for Weight Loss in 20 Minutes

20 Spring Dinners for Weight Loss in 20 Minutes

These dinners are low in calories and high in fiber, which is a key combination that can help if you’re looking to lose weight.

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"I Tried It..."

This just in: My stomach has never been flatter.

I Quit Alcohol for 30 Days and It Was Pretty Much Amazing

This just in: My stomach has never been flatter.

I Went Vegan for One Year to Manage Heart Disease–Here’s What Happened

I Went Vegan for One Year to Manage Heart Disease–Here’s What Happened

Cardiovascular disease affects nearly half of all adults in the U.S.—and it was knocking on writer Paul Greenberg’s door. So he asked the question: Could shifting to a vegan diet get his blood pressure and cholesterol in check?

I realized I was eating sugar blindly—and racking up countless calories as a result.

I Gave Up Sugar for 30 Days—Here's What Happened

The keto diet is gaining a great following, but is the high-fat, low-carb diet all it's cracked up to be?

I Tried the Ketogenic Diet for 30 Days and Here's What Happened

Here's What Happened When I Drank More Water for 30 Days

Here's What Happened When I Drank More Water for 30 Days

Serving up kid-friendly meatless meals for a month can be a delicious undertaking.

I Cooked My Family Vegetarian Dinners for 30 Days and Here's What Happened

4 Foods That Can Help Protect Your Kidneys

More than 1 in 7 U.S. adults have damage that keeps these crucial organs from doing their job. But these dietary tweaks can help keep your kidneys going strong.

All Special Diets

The Best Collagen Powders, According to a Dietitian

The Best Collagen Powders, According to a Dietitian

3 Foods That Could Activate Your Longevity Genes, According to a Neurosurgeon

3 Foods That Could Activate Your Longevity Genes, According to a Neurosurgeon

Here you'll find everything you need to build healthy high-protein low-carb breakfast recipes.

High-Protein, Low-Carb Breakfasts to Help You Lose Weight

Top 10 Sources of Saturated Fat in Our Diets

Top 10 Sources of Saturated Fat in Our Diets

8 Easy Ways to Stop Weight Gain, According to Health Experts

8 Easy Ways to Stop Weight Gain, According to Health Experts

5 of the Healthiest Fish to Eat (and 5 to Avoid)

5 of the Healthiest Fish to Eat (and 5 to Avoid)

Say good-bye to unhealthy "bad" carbs. These whole-grain "good" carbs can help you lose weight and boost your health.

6 Carbs to Eat to Help You Lose Weight

How to Lose Eight Pounds This Month

How to Lose Eight Pounds This Month

ThePrep: 400-Calorie Dinners Ready in 20 Minutes Flat

ThePrep: 400-Calorie Dinners Ready in 20 Minutes Flat

10 Best Foods to Eat for a Collagen Boost

10 Best Foods to Eat for a Collagen Boost

30-Day Mediterranean Meal Plan for Summer

30-Day Mediterranean Meal Plan for Summer

4 Health Benefits of Sourdough Bread, According to a Dietitian

4 Health Benefits of Sourdough Bread, According to a Dietitian

3 Things to Do When You Turn 50 to Help You Live to 100, According to a Neurosurgeon

3 Things to Do When You Turn 50 to Help You Live to 100, According to a Neurosurgeon

Simple 30-Day Weight-Loss Meal Plan For Summer

Simple 30-Day Weight-Loss Meal Plan for Summer

Pioneer Woman Ree Drummond Reveals How She Lost 38 Pounds: 'I Feel So Much Better'

Pioneer Woman Ree Drummond Reveals How She Lost 38 Pounds: 'I Feel So Much Better'

Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.

The Best Breakfast Foods for Weight Loss

ThePrep: A Week of Easy 20-Minute Dinners That Feel Like Summer

ThePrep: A Week of Easy 20-Minute Dinners That Feel Like Summer

The #1 Habit You Should Break to Lose Weight, According to a Dietitian

The #1 Habit You Should Break to Lose Weight, According to a Dietitian

What to Eat to Reduce Your Risk of Alzheimer's Disease, According to Science

What to Eat to Reduce Your Risk of Alzheimer's Disease, According to Science

10 Changes to Make for Heart Health When You Have Diabetes

10 Changes to Make for Heart Health When You Have Diabetes

Doing This Healthy Habit Every Day Can Help Reduce Alzheimer's-Related Toxins

Doing This Healthy Habit Every Day Can Help Reduce Alzheimer's-Related Toxins

This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week.

7-Day Diet Meal Plan to Lose Weight: 1,500 Calories

Are Black Beans Healthy? Here's What a Dietitian Says

Are Black Beans Healthy? Here's What a Dietitian Says

ThePrep: A Week of Satisfying Dinners to Kick Off Summer

ThePrep: A Week of Satisfying Dinners to Kick Off Summer

Refreshingly simple—and amazingly successful.

The 4 Things This Woman Cut Out of Her Diet to Lose 30 Pounds in 100 Days

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