Special Diets | EatingWell

Healthy Eating Habits

These 3 Healthy Habits Can Boost Your Mood, According to Research

They may be basic, but they can have a big impact on mental health

Best Fruits to Eat for Immunity, According to a Dietitian

Vitamin C is an important nutrient for your immune system. These fruits help deliver.

16 Vegan Dinners Perfect for the Mediterranean Diet

These recipes are full of legumes, whole grains and vegetables, which are all staples of the Mediterranean diet.

6 Mistakes You're Making When Trying to Lower Your Blood Pressure

If you have high blood pressure, make sure you're not actually making it worse instead of making it better. Here are 6 mistakes you might be making, and how to fix them.

22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights

These healthy recipes are low in sodium, saturated fat and calories, which makes it easy (and delicious) to follow a healthy eating pattern.

Why the Mediterranean Diet Is So Healthy

Learn more about the world's healthiest diet and how it can help you look and feel better.

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"I Tried It..."

I Quit Alcohol for 30 Days and It Was Pretty Much Amazing

This just in: My stomach has never been flatter.

I Went Vegan for One Year to Manage Heart Disease–Here's What Happened

Cardiovascular disease affects nearly half of all adults in the U.S.—and it was knocking on writer Paul Greenberg's door. So he asked the question: Could shifting to a vegan diet get his blood pressure and cholesterol in check?

I Gave Up Sugar for 30 Days-Here's What Happened

I Tried the Ketogenic Diet for 30 Days and Here's What Happened

Here's What Happened When I Drank More Water for 30 Days

I Cooked My Family Vegetarian Dinners for 30 Days and Here's What Happened

21 Diabetes-Friendly Lunches to Help Reduce Inflammation

Healthy ingredients that can help reduce chronic inflammation, like salmon, avocado, beans and kale, take centerstage in these delicious lunches.

All Special Diets

What Happens to Your Body If You Drink Milk Every Day

Complete Keto Diet Food List: What You Can and Cannot Eat If You're on a Ketogenic Diet

What Happens to Your Body When You Eat Eggs Every Day

How to Walk Off 10 Pounds, According to a Dietitian

The 6 Best Trader Joe's Snacks to Pack for a Picnic, According to a Dietitian

Are Peanuts Healthy? Here's What a Dietitian Has to Say

9 Items to Add to Your Grocery List to Help You Lose Weight, According to Dietitians

The 8 Best High-Protein Foods, According to a Dietitian

Foods That Do the Weight-Loss Work for You

Is Fasting Actually Effective for Weight Loss? Here's What the Latest Research Says

7 Carbs You Should Be Buying to Lower Cholesterol, According to a Dietitian

Jennifer Aniston Starts Her Day with Collagen Coffee—but Is it Healthy?

Why It's So Unhealthy That Kim Kardashian Lost 16 Pounds in 3 Weeks to Fit into Her Met Gala Dress

What is the Dukan Diet? Here's What a Dietitian Has to Say

Vegetarian Meal Plan for Diabetes

Trader Joe's Just Released New Low-Carb Egg Wraps, But Are They Healthy?

The 12 Best Vegetables for Weight Loss, According to Dietitians

7 Breakfast Mistakes That Could Be Sabotaging Your Weight Loss

The #1 Veggie to Eat When You're on a Budget, According to a Dietitian

These Are the Worst Foods to Eat If You Need to Poop

What Are Nitrates and Are They Bad For Your Health?

The 6 Best Breakfasts for Fighting Inflammation

I Just Found Out Strawberries Aren't Berries—but Cucumbers Are—and My Mind Is Blown

7-Day Diet Meal Plan to Lose Weight: 1,500 Calories

I'm a Dietitian & This Is the Snack I Never Leave the Store Without

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