Special Diets

Healthy Eating Habits

These 3 Healthy Habits Can Boost Your Mood, According to Research

They may be basic, but they can have a big impact on mental health

Best Fruits to Eat for Immunity, According to a Dietitian

Vitamin C is an important nutrient for your immune system. These fruits help deliver.

16 Vegan Dinners Perfect for the Mediterranean Diet

These recipes are full of legumes, whole grains and vegetables, which are all staples of the Mediterranean diet.

6 Mistakes You're Making When Trying to Lower Your Blood Pressure

If you have high blood pressure, make sure you're not actually making it worse instead of making it better. Here are 6 mistakes you might be making, and how to fix them.

22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights

These healthy recipes are low in sodium, saturated fat and calories, which makes it easy (and delicious) to follow a healthy eating pattern.

Why the Mediterranean Diet Is So Healthy

Learn more about the world's healthiest diet and how it can help you look and feel better.

"I Tried It..."

I Quit Alcohol for 30 Days and It Was Pretty Much Amazing

This just in: My stomach has never been flatter.

I Went Vegan for One Year to Manage Heart Disease–Here's What Happened

Cardiovascular disease affects nearly half of all adults in the U.S.—and it was knocking on writer Paul Greenberg's door. So he asked the question: Could shifting to a vegan diet get his blood pressure and cholesterol in check?

I Gave Up Sugar for 30 Days-Here's What Happened

I Tried the Ketogenic Diet for 30 Days and Here's What Happened

Here's What Happened When I Drank More Water for 30 Days

I Cooked My Family Vegetarian Dinners for 30 Days and Here's What Happened

I'm a Dietitian & These Are My Favorite Mediterranean Diet Dinners for Fall

These recipes range from comforting stews and cheesy casseroles to creamy pastas and hearty salads to help you stay nourished and comforted as the weather cools.