Special Diets

We're here to help you choose foods that will help you feel your best, whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.

Healthy Eating Habits

Best Fruits to Eat for Immunity, According to a Dietitian
Vitamin C is an important nutrient for your immune system. These fruits help deliver.
16 Vegan Dinners Perfect for the Mediterranean Diet
These recipes are full of legumes, whole grains and vegetables, which are all staples of the Mediterranean diet.
6 Mistakes You're Making When Trying to Lower Your Blood Pressure
If you have high blood pressure, make sure you're not actually making it worse instead of making it better. Here are 6 mistakes you might be making, and how to fix them.
22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights
These healthy recipes are low in sodium, saturated fat and calories, which makes it easy (and delicious) to follow a healthy eating pattern.
21 Fall Dinners For a Healthy Cholesterol
These delicious, filling dinners don't just contain seasonal produce like sweet potatoes, butternut squash and more delicious root veggies. They also include ingredients that can help you maintain a healthy cholesterol, like pistachios, almonds, garlic, salmon and more.

"I Tried It..."

I Went Vegan for One Year to Manage Heart Disease–Here’s What Happened
Cardiovascular disease affects nearly half of all adults in the U.S.—and it was knocking on writer Paul Greenberg’s door. So he asked the question: Could shifting to a vegan diet get his blood pressure and cholesterol in check?

5 Little Changes to Help You Lose Weight When You Go Back to the Office

These simple tweaks can help you lose weight that you might have gained working from home.