Special Diets

We're here to help you choose foods that will help you feel your best, whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.
Slices of mackerel fish, an avocado half, and a bowl of mixed fruit
6 ‘Bad’ Foods That Help Lower Cholesterol, According to a Dietitian
Exterior view of a Chick-fil-A restaurant with windows, signage, and a play area
The Best High-Protein Breakfast at Chick-fil-A, According to a Dietitian
meal plan
7-Day High-Protein, Gut-Healthy Meal Plan, Created by a Dietitian
Chocolate dessert topped with raspberries and blueberries, one slice cut and placed on a nearby plate.
Why You Should Still Eat Dessert If You’re Trying to Lose Weight, According to a Dietitian
A image of a woman snacking and working.
The #1 Monday Habit You Should Quit to Lose Visceral Fat, According to Dietitians
Creamy Cucumber, Radish & Tomato Chopped Salad
Spring Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
A woman walking outdoors holding a water bottle, wearing fitness attire, with trees and a bright background.
4 Things to Do Before 9 A.M. If You’re Trying to Lose Weight, According to Dietitians
Dunkin' Donuts storefront, featuring signage and windows with promotional displays.
The #1 Dunkin’ Order for Weight Loss, According to Dietitians
Woman grocery shopping, holding a paper bag with vegetables, reaching for an item on the shelf.
I’m a Dietitian & This Is the High-Protein Snack I Never Leave the Store Without
A woman with gray hair and glasses walks outdoors on a city street, hands in pockets, blurred background with lights and tables.
6 Things You Should Do After 5 P.M. to Support Healthy Aging, According to Experts
Bowl of roasted vegetables and lentils, tray of stuffed bell peppers, bowl of chickpeas, avocado, and feta, showcasing a meal plan.
30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
Chia pudding topped with fruit and coconut flakes in three glasses, spoons and a napkin beside them.
The #1 Most Underrated High-Fiber Breakfast, According to a Dietitian
superfood shots opener
How to Make Superfood Shots for an Anti-inflammatory Boost
Toast topped with ricotta cheese, strawberries, raspberries, blackberries, and lemon zest, served on a plate.
The 4 Best Cheeses for High Blood Pressure, Recommended by Dietitians
a photo of a man enjoying a sandwich
The #1 Food You Should Limit to Help Reduce Your Risk of High Cholesterol, According to Dietitians
a photo of a woman enjoying a bowl of berries and granola
The #1 Fruit to Help You Lose Weight, According to Science
Man eating a sandwich with a decorative background.
The #1 Food You Should Limit to Reduce Your Risk of High Blood Pressure, According to Dietitians
a collage featuring a supplements background and a roll of toilet paper
5 Supplements You Should Take to Relieve Constipation, According to a Gastroenterologist
spice for IBS ginger
The #1 Spice You Should Eat If You Have IBS, According to Dietitians
an image of the Sheet-Pan Lemon-Garlic Chicken with Vegetables
High-Fiber Sheet-Pan Dinners for Spring (Weekly Plan & Shopping List!)
A image of a woman drinking a smoothie after a workout.
6 Habits Women in Their 20s Should Start for Healthy Aging, According to Experts
a photo of a woman drinking a canned beverage
The #1 Drink to Limit to Live Longer, According to Dietitians
a photo of a person about to scoop their spoon into a yogurt bowl topped with bananas, kiwi, granola, and chia seeds
The #1 Fruit to Help You Poop, According to Dietitians
Image of roman lettuce, chickpeas and greek yogurt.
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
a side by side of some of the recipes featured in the : 7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian
7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian
a photo of a doctor speaking to her patient
You Just Found Out You Have Type 2 Diabetes—Here Are 4 Things a Diabetes Educator Recommends Doing First
a photo of a man enjoying a bowl of food
The #1 Vegetable for Heart Health, According to a Cardiologist
a collage featuring some of the recipes in the 30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
an image of the Roasted Veggie & Black Bean Bowls
The #1 Underrated Carb for Better Blood Sugar, According to Dietitians
a side by side of the High-Protein Strawberry & Peanut Butter Overnight Oats and High-Protein Cottage Cheese Bowl
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
a photo of a hand pouring a glass of dark, fizzy drink into a glass
The Surprising Drink That Could Increase Your Risk of Heart Disease, According to a Cardiologist
a collage featuring some of the recipes in the 0-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
a photo of a person shopping for canned foods in the grocery store
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
a photo of a Trader Joe's storefront
The $2.49 Trader Joe's Anti-Inflammatory Protein I Buy Every Time
Image of question marks and roll of toilet paper.
The #1 Dried Fruit to Help You Poop, According to a Gastroenterologist
Image of oatmeal, nuts and a avocado.
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
a photo of a doctor speaking to a nurse
Your Dementia Risk May Be Increased by Another Disease Diagnosis—Here’s How to Prevent It
Burrito cut in half showing beans and cheese filling, served on a plate with sliced avocado.
The High-Protein Lunch You Should Meal-Prep This Weekend
Image of Trader Joe's store
I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without
A image of a woman shopping
I’m a Dietitian & This Is the High-Fiber Snack I Never Leave the Store Without
Image of Costco storefront
I’m a Dietitian & This Is the High-Protein Food I Never Leave Costco Without
a recipe photo of the Lemon-Blueberry Frozen Yogurt Bites
The #1 High-Protein, Anti-Inflammatory Snack, According to a Dietitian
A image of a open can of soup with a spoon in it.
The 6 Best Canned Soups You Should Be Eating for Weight Loss, According to Dietitians
an image of a can of peaches being opened
Can People with Diabetes Eat Canned Fruit? Here’s What Dietitians Say
an image of a woman lifting weights
The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts
a collage featuring various recipes in the meal plan
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
Turmeric Chicken, Chickpea & Avocado Wraps
High-Protein Dinners You Can Make in 35 Minutes or Less (Weekly Plan & Shopping List)
a collage featuring an illustration of a gut and a photo of various supplements
6 Supplements You Should Take for Better Gut Health, According to Dietitians
a photo of a woman enjoying her food while standing in her kitchen
The #1 Monday Habit to Break for Weight Loss, According to Dietitians
a photo of columns of sugar cubes showing an increase
What Happens to Your Body When You Eat Sugar & Have Diabetes
Imageof water, salmon and a woman exercising.
7 Habits to Reduce Your Risk of Stroke, According to Doctors and Dietitians
A elderly woman eating a salad.
The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
an image of a woman stretching in the morning
6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts
Image of leafy greens, avocado and a strawberry.
6 Anti-Inflammatory Foods to Stock Up On This Spring, According to Dietitians
a recipe photo of the Saag Aloo Matar
One-Pan Anti-Inflammatory Weeknight Dinners (Weekly Plan & Shopping List!)
a recipe photo of the Roasted Veggie & Black Bean Bowls
5 Foods You Should Be Eating for Dinner for Weight Loss
a recipe photo of the Mini Meatloaves with Green Beans & Potatoes
The High-Protein Sheet-Pan Dinner Recipe My Mom Has Displayed in Her Kitchen
A image of a bowl of Roasted Root Veggies & Greens over Spiced Lentils
The Best Anti-Inflammatory Dinner for Weight Loss, According to a Dietitian
a recipe photo of the Strawberry-Chocolate Greek Yogurt Bark
The #1 Dessert for Better Blood Sugar, According to Dietitians
a recipe photo of the Ginger Roasted Salmon & Broccoli
The #1 Spice to Help Lower Blood Sugar, According to a Dietitian
an image of someone eating breakfast
The #1 Morning Habit to Break for Weight Loss, According to Dietitians
Woman drinking kefir
The Best Late-Night Drink for Weight Loss, According to Dietitians
a photo of frozen vegetables cooking in the pan
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
a collage featuring a can and toilet paper rolls in the background
7 Best Canned Foods to Help You Poop, Recommended by Dietitians
a recipe photo of the Cinnamon-Roll Overnight Oats
5 Best Breakfast Foods for Better Blood Sugar, Recommended by Dietitians
Image of a woman lifting weights in the city
The Best Time to Exercise to Lose Weight, According to Certified Trainers
a recipe photo of the Tofu Scramble with Spinach
The #1 Ingredient to Boost Turmeric’s Anti-Inflammatory Power, According to Science