Garlic-Parmesan Asparagus

Special Diets

We're here to help you choose foods that will help you feel your best, whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.
a collage featuring some of the hCg diet foods such as chicken breast, broccoli, and berries
What Is the hCG Diet, and Is it Safe?
an illustration of a plate with strawberries, avocado, broccoli, and salmon
What Is the OMAD Diet and Is it Safe?
a collage of some of the foods in the Golo diet - nuts, salmon, and kale
What Is the Golo Diet & Is it Safe?
a photo of a broken plate and scattered fork and knife
Fad Diets: The Most Popular Ones and Are They Healthy?
a collage of Egg Diet friendly foods including an hard boiled egg, chicken breast, and spinach
What Is the Egg Diet and Is It Safe?
a collage of foods you can eat on the Sirtfood diet
What Is the Sirtfood Diet and Is It Safe?
a collage featuring seltzer water in a glass and a glass mug with black coffee
What Is the Clear Liquid Diet: What to Eat and What to Avoid
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Anti-Inflammatory Meal Plan for Beginners
a still life of Keto friendly foods such as vegetables, meat, eggs, fruit, and dairy
Keto Diet Food List: What to Eat and What to Limit If You Go Keto
Meal-Prep Roasted Vegetable Bowls with Pesto
7-Day No-Sugar Meal Plan for High Blood Pressure
Tomato-Parmesan Mini Quiches
High-Protein, Low-Carb Breakfasts to Help You Lose Weight
a still life of various Keto friendly foods such as chicken, cheese, nuts, and more
I Tried the Ketogenic Diet for 30 Days and Here's What Happened
An older lady measuring blood pressure at home while sitting
New Research Says a Change in Blood Pressure When Standing Up Could Shed Light on Your Heart Attack Risk Level
Rebel Wilson on a designed background
7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss
a group of Paleo Diet friendly foods such as fish, vegetables, fruit, and nuts
The Complete Paleo Diet Food List: What to Eat and What to Avoid
muesli with raspberries
The Best Breakfast Foods for Weight Loss, According to a Dietitian
loaf of seeded bread
6 Low-Carb Breads That Are Actually Worth Buying
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Low-Carb Fruits Ranked from Lowest to Highest Carbs
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The #1 Snack for Weight Loss, According to a Dietitian
two Buffalo Cauliflower Tacos on a plate
The 12 Healthiest Vegetables for Weight Loss, According to Dietitians
Slow-Cooker Creamy Lentil Soup Freezer Pack
Top Vegetarian Protein Sources
Cinnamon Quinoa Breakfast Bowl
The #1 Breakfast for High Cholesterol, According to a Dietitian
a storefront of Trader Joe's
The #1 Snack to Buy at Trader Joe's for Lower Blood Sugar, According to a Dietitian
a jar of overnight oats and chia seeds with raspberries on top
The #1 Breakfast for Diabetes, According to a Dietitian
muesli with raspberries
What Does a 1,200-Calorie Diet Look Like?
chia pudding with berries on designed background
9 Items to Add to Your Grocery List for Better Blood Sugar Stability, According to Dietitians
a photo of a Starbucks black cold brew coffee
The 4 Best Low-Sugar Starbucks Drinks for People with Diabetes
young woman going for a walk outside
How to Walk Off 10 Pounds, According to a Dietitian
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The 10 Best Vegetables for Diabetes
salmon with quinoa salad on a white plate
What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat
a collage of a pen of Ozempic overlaid on a photo of a red carpet and photographers flashes
Celebrities Are Apparently Taking Ozempic, a Drug Intended for Diabetes, to Help Them Lose Weight Rapidly—But Is That Safe?
an older woman drinking a bottle of water while on an outdoor walk
The Best and Worst Hydration Drinks for People with Diabetes
Raw Vegan Zoodles with Romesco
What Can You Eat on a Vegetarian Keto Diet?
Mediterranean Diet foods such as grains, vegetables, fish, nuts, olive oil, and wine
8 Ways to Follow the Mediterranean Diet for Better Health
a photo of various whole grains including pasta, rice, and oats
The #1 Carb for Weight Loss, According to a Dietitian
Mediterranean Chicken with Orzo Salad
7-Day DASH Diet Meal Plan
Grilled Polenta Vegetables with Lemon-Caper Vinaigrette
What Is the Lectin-Free Diet?
a Trader Joe's storefront
The #1 Snack to Buy at Trader Joe's for Better Blood Pressure, According to a Dietitian
spaghetti squash side by side
30 Healthy Low-Carb Foods to Eat
a photo of a person putting food in their grocery basket while shopping
9 Items to Add to Your Grocery List to Help You Lose Weight
Charred Vegetable & Bean Tostadas with Lime Crema
How To Go Gluten Free: A Beginners Guide
greek-salmon-bowl
8 Foods to Boost Your Good Cholesterol
some of the bed foods for weight loss such as yogurt, fruit, popcorn, and more
The 10 Best Healthy Snacks for Weight Loss, according to a Dietitian
a photo of Sousvide Eggs served on a plate with toast and juice
Can You Eat Eggs If You Have High Cholesterol?
Best Ice Creams for Diabetics
The 5 Best Ice Cream Brands for Diabetes
hibiscus tea
Three Drinks to Lower Blood Pressure
Taco Spaghetti Squash Boats
What Does a 2,000-Calorie Diet Look Like?
carb cycling
Carb Cycling Meal Plan—What Is It? Does It Work?
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7-Day High-Fiber Meal Plan: 1,200 Calories
Grilled Chicken Taco Salad
10 Amazing Health Benefits of Fiber
5 diabetic friendly snacks on a designed background
Top Packaged Snacks for Diabetes
Toilet paper roll on a designed background
What to Eat When You Have Diarrhea
Zucchini Chickpea Burger
How to Lose Weight When You Don't Know Where to Start, According to a Dietitian
a few kettle potato chips stacked on top of each other
Best Chip Brands for Diabetes
an illustration of a man walking with a potato in a thought bubble
Can People With Diabetes Eat Potatoes?
Quinoa Power Salad
Gluten-Free Foods List
pregnant woman with gestational diabetes
Gestational Diabetes Meal Plan & Diet Guidelines
a collage of images featured in the 7 day meal plan to lose weight with a daily caloric intake of 1200 calories
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
3 chicken breasts, all cooked differently
What Is the Vertical Diet?
a plate half full of vegetables
6 Things You Should Do Every Day If You Have Prediabetes, According to Dietitians
a still life of Keto friendly foods such as fish, vegetables, nuts, and more
Ketogenic Diet 101: A Beginner's Guide
vegetables with carbohydrate amounts on green background ranked from lowest to highest
How Many Carbs Are in Vegetables?
overhead shot of rainbow fruit in a circle with fork and spoon making clock hands to show time
What You Need to Know about Intermittent Fasting for Women