Special Diets

Nourish helps people choose foods that will help them feel their best whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.

Healthy New Year

Best Fruits to Eat for Immunity

Vitamin C is an important nutrient for your immune system. These fruits help deliver.

16 Vegan Dinners Perfect for the Mediterranean Diet

These recipes are full of legumes, whole grains and vegetables, which are all staples of the Mediterranean diet.

28 Easy Mocktail Ideas for Celebrating without Alcohol

Our nonalcoholic cocktail recipes are delicious, refreshing and packed with fresh flavor. Whether you’re hosting a backyard BBQ or looking for a festive way to celebrate without alcohol, these mocktails are the perfect drink. These easy mocktail recipes—like our Mojito Mocktails or Basil Lemonade—are cool, tasty and something everyone can enjoy.

22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights

These healthy recipes are low in sodium, saturated fat and calories, which makes it easy (and delicious) to follow a healthy eating pattern.

20 Healthy Spring Meals You Can Make in 20 Minutes

Get ready for spring with these bright and tasty recipes. These dishes are easily made in 20 minutes, which means you can spend more time in the nice weather. Recipes like Smoked Salmon Avocado Toasts and Prosciutto Pizza with Corn & Arugula are light, nutritious, and perfect for the long-awaited sunny days.

"I Tried It..."

I Went Vegan for One Year to Manage Heart Disease–Here’s What Happened

Cardiovascular disease affects nearly half of all adults in the U.S.—and it was knocking on writer Paul Greenberg’s door. So he asked the question: Could shifting to a vegan diet get his blood pressure and cholesterol in check?

ThePrep: 3-Ingredient Meals for Spring

Three ingredients (not including basics like oil, salt and pepper) are all you need to get these flavorful spring dinners on the table.