Weight Loss Challenge

Your step-by-step plan to walk off the weight.

Here are the foods to eat more of that do the weight loss work for you.

Not so fast…learn about a one-year study that compared intermittent fasting with eating any time hunger strikes.

These high-fiber foods help fill you up so you don't overeat. Add them to your diet—and see how they work for you.

Chomp on these healthy vegetables for weight loss that lasts.

The Dukan Diet promises rapid weight loss after following four specific phases that includes eating lean protein, oat bran and other approved foods. But is it healthy? Here's what a dietitian thinks.