8 Easy Ways to Stop Weight Gain, According to Health Experts
It's normal for weight to fluctuate 2 to 5 pounds throughout the week but once that number starts to creep outside your comfortable weight range, you might be wondering how to halt the gain. Here are a few expert-approved ways to help.
8 Sneaky Reasons You Could Be Gaining Weight, According to a Dietitian
Pants feel snug? Here are some of the possible the culprits.
Simple 30-Day Weight-Loss Meal Plan for Summer
In this 30 day plan, you'll find a month of simple recipes—many on the grill—so you can spend less time thinking about what to eat and more time outside enjoying the sunshine.
What Happens to Your Body When You Eat Too Much
No, your stomach will not explode. Read on to find out what happens in your body after a really big meal.
How to Lose Eight Pounds This Month
Follow these simple tips and you can lose one to two pounds a week. Our healthy meal plans make it even easier to reach your weight-loss goals. (You're welcome!)
