Weight Loss Challenge

Challenge yourself to lose weight and get in shape with us with our weight-loss challenges!

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The Best Breakfast Foods for Weight Loss, According to a Dietitian
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.
Does a Big Morning Meal Actually Help You Lose Weight? Here's What New Research Says
They say breakfast is the most important meal of the day—but should it be the biggest?
What is the Dukan Diet? Here's What a Dietitian Has to Say
The Dukan Diet promises rapid weight loss after following four specific phases that includes eating lean protein, oat bran and other approved foods. But is it healthy? Here's what a dietitian thinks.
The 5 Best Exercises to Help You Lose Weight
What you eat is important. But research has found that these might be the top five exercises for weight loss, even for people with a genetic risk for obesity.
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More Weight Loss Challenge

7 Breakfast Mistakes That Could Be Sabotaging Your Weight Loss
It's called the most important meal of the day for good reason.
10 Popular Foods to Reduce Your Intake of, According to Registered Dietitians
Eating these foods daily can increase your risk of health conditions like diabetes. Here are some healthy swaps.
This Surprising Food Might Help Curb Cravings, According to Science

Soups and broths can prime your brain to choose healthier foods.