Weight Loss Challenge

Challenge yourself to lose weight and get in shape with us with our weight-loss challenges!

Most Recent

Is Fasting Actually Effective for Weight Loss? Here's What the Latest Research Says
Not so fast…learn about a one-year study that compared intermittent fasting with eating any time hunger strikes.
Foods That Do the Weight-Loss Work for You
These high-fiber foods help fill you up so you don't overeat. Add them to your diet—and see how they work for you.
What is the Dukan Diet? Here's What a Dietitian Has to Say
The Dukan Diet promises rapid weight loss after following four specific phases that includes eating lean protein, oat bran and other approved foods. But is it healthy? Here's what a dietitian thinks.

More Weight Loss Challenge

7 Breakfast Mistakes That Could Be Sabotaging Your Weight Loss
It's called the most important meal of the day for good reason.
7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss
The actress and comedian discusses her history with emotional eating and how to overcome criticism from "haters."
What Is the Volumetrics Diet and Should You Try It? Here's What a Dietitian Has to Say

We explain how the volumetrics diet was created, what foods fit into a volumetric diet meal plan and the pros and cons of the diet.