7 Things I Wish I Knew Before Trying to Lose Weight
To say losing weight was (and still is) emotional would be a total understatement. Through the challenging moments and hurdles, there were so many things I'd tell my former self now, looking back on that time. Here are seven things I wish I knew before losing weight.
Doing This Before Bed Can Mess with Your Metabolism—and It Has Nothing to Do with Food
We had no idea that something we do every single day could make this big of a difference!
Simple 30-Day Weight-Loss Meal Plan for Summer
In this 30 day plan, you'll find a month of simple recipes—many on the grill—so you can spend less time thinking about what to eat and more time outside enjoying the sunshine.
The 10 Best Exercise Moves for Weight Loss You Can Do At Home
If you're searching for the best exercise to lose weight at home, here are 10 you should try.
1,200-Calorie Weight-Loss Meal Plan for Summer
Lose weight and enjoy the flavors of summer in this healthy and easy 7-Day 1,200 calorie meal plan for weight-loss
This Easy Walking Plan Can Help You Lose Weight-No Gym Required
Here's how to walk for weight loss, according to a personal trainer.