Weight Loss Challenge

Challenge yourself to lose weight and get in shape with us with our weight-loss challenges!
a doctor speaking to a patient
"Eat Less, Move More" Doesn't Actually Work for Weight Loss, According to a New Study
Grilled Salmon with Sweet Peppers
Simple 30-Day Summer Meal Plan for Weight Loss
a collage of some of the recipe photos included in the 30 day meal plan with a daily caloric intake of 1200 calories
Simple 1,200-Calorie Meal Plan