Weight Loss Challenge

Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.

Here are the foods to eat more of that do the weight loss work for you.

A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.

They say breakfast is the most important meal of the day—but should it be the biggest?

The Dukan Diet promises rapid weight loss after following four specific phases that includes eating lean protein, oat bran and other approved foods. But is it healthy? Here's what a dietitian thinks.

What you eat is important. But research has found that these might be the top five exercises for weight loss, even for people with a genetic risk for obesity.