The Best Way to Lose Weight and Keep It Off Long Term, According to Experts
Is diet more important? Or exercise? Or both? We dive into the research and talk with a dietitian on how people can successfully lose weight and keep it off.
7 Bedtime Snacks to Boost Your Metabolism
Here's what to eat before you turn in to torch more calories all day long.
Simple 30-Day Weight-Loss Meal Plan for Summer
In this 30 day plan, you'll find a month of simple recipes—many on the grill—so you can spend less time thinking about what to eat and more time outside enjoying the sunshine.
9 Things You Shouldn't Do If You're Trying to Trim Belly Fat
That belly won't budge unless you kick these habits to the curb.
The Best Breakfast Foods for Weight Loss, According to a Dietitian
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
8 Ways to Follow the Mediterranean Diet for Better Health
What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
