Weight Loss Challenge

Challenge yourself to lose weight and get in shape with us with our weight-loss challenges!

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Simple 1200-Calorie Meal Plan
This 1200-calorie-per-day diet plan has a full month of easy-to-make recipes and helpful meal prep tips, setting you up for weight-loss success.
The Best Breakfast Foods for Weight Loss, According to a Dietitian
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
What Is the Dukan Diet? Here's What a Dietitian Has to Say
The Dukan Diet promises rapid weight loss after following four specific phases that includes eating lean protein, oat bran and other approved foods. But is it healthy? Here's what a dietitian thinks.
10 Foods to Eat to Help You Lose Weight
Including these tasty, satisfying staples throughout the week can help supercharge your weight-loss efforts.
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More Weight Loss Challenge

Simple 30-Day Summer Meal Plan for Weight Loss
In this 30 day plan, you'll find a month of simple recipes—many on the grill—so you can spend less time thinking about what to eat and more time outside enjoying the sunshine.
7 Bedtime Snacks to Support Your Metabolism
Here are the best bedtime snacks that can help your body burn calories and feel at its best.
21 Simple Meal Prep Ideas to Help You Lose Weight

These meal prep ideas are well-suited for weight loss, if that is your goal. These dishes can be made ahead of time and only take three steps or less to prepare.