Weight Loss Challenge

Challenge yourself to lose weight and get in shape with us with our weight-loss challenges!
a doctor speaking to a patient
"Eat Less, Move More" Doesn't Actually Work for Weight Loss, According to a New Study
Grilled Salmon with Sweet Peppers
Simple 30-Day Summer Meal Plan for Weight Loss
a collage of some of the recipe photos included in the 30 day meal plan with a daily caloric intake of 1200 calories
Simple 1,200-Calorie Meal Plan
a photo of some healthy weight gain foods such as bread, cheese, avocado, pasta, and more
Healthy Weight-Gain Meal Plan
Rebel Wilson on a designed background
7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss
muesli with raspberries
The Best Breakfast Foods for Weight Loss, According to a Dietitian
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The #1 Snack for Weight Loss, According to a Dietitian
two Buffalo Cauliflower Tacos on a plate
The 12 Healthiest Vegetables for Weight Loss, According to Dietitians
young woman going for a walk outside
How to Walk Off 10 Pounds, According to a Dietitian
a collage of a pen of Ozempic overlaid on a photo of a red carpet and photographers flashes
Celebrities Are Apparently Taking Ozempic, a Drug Intended for Diabetes, to Help Them Lose Weight Rapidly—But Is That Safe?
Mediterranean Diet foods such as grains, vegetables, fish, nuts, olive oil, and wine
8 Ways to Follow the Mediterranean Diet for Better Health
a photo of various whole grains including pasta, rice, and oats
The #1 Carb for Weight Loss, According to a Dietitian
a photo of a person putting food in their grocery basket while shopping
9 Items to Add to Your Grocery List to Help You Lose Weight
a photo of foods that help you lose weight such as avocadoes, eggs, veggies, and more
10 Foods to Eat to Help You Lose Weight
3 chicken breasts, all cooked differently
What Is the Vertical Diet?
Brown Rice Shrimp Bowl with Tomatoes & Avocado
20 Mediterranean Diet Dinners for Weight Loss
Shrimp Scampi Zoodles
7 Sneaky Signs You're Not Eating Enough Carbs
a collage of some of the 11 Easy Casseroles for Weight Loss
11 Easy Casseroles for Weight Loss 
A woman running next to a hand holding a phone with a dieting app on it
The Best Way to Lose Weight and Keep It Off Long Term, According to Experts
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10 Ways Your Workouts Could Actually Be Causing Weight Gain
a piece of salmon steak and chicken on a wood cutting board with a yellow background. All part of the Dukan Diet
What Is the Dukan Diet? Here's What a Dietitian Has to Say
Roasted Salmon with Smoky Chickpeas & Greens
Do Weight-Loss Shakes Really Work?
What Happens to Your Body When You Eat Too Much
an illustration of someone holding their stomach with an icon depicting inflammation
Does Inflammation Cause Weight Gain? Here's What a Dietitian Says
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These Are the Best Times to Eat for Weight Loss, According to a Dietitian
pink scale with pink measuring tape draped on top
7 Things That May Move the Scale but Don't Actually Make You Gain Weight
woman gardening
9 Surprising Activities That Burn as Many Calories as a 30-Minute Walk
two older women walking near the water
This Easy Walking Plan Can Help You Lose Weight—No Gym Required
Rebel Wilson on a designed background
Rebel Wilson Says This Exercise Helped Her Lose Weight and Get Healthier
a woman exercising with a calendar beside her
How Much Weight Can You Safely Lose in a Month?
Costco Wholesale storefront
10 Best Weight-Loss Foods to Buy at Costco, According to a Dietitian
Crispy Fish Taco Bowls
How to Transition from Keto to a Healthy Diet Without Gaining All the Weight Back
strength-training-559688685.jpg
Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio
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Should You Do an Apple Cider Vinegar Cleanse?
a photo of the Weight Watchers app on a phone
Weight Watchers Overhauled Its Program Again—Here's What Changed & What It Means
a photo of Oprah
Oprah Isn't Selling Weight-Loss Gummies, Regardless of the Ads You May Have Seen
Lily Collins next to a sparkling leak
Should You Try the'' "Magic Leek Soup" from 'Emily in Paris' ? Here's What a Dietitian Says
women bike riding
Can You Lose Weight After Menopause?
Avocado Kale Omelet
6 Tips to Lose Weight on a Budget
fruit smoothie
17 Smoothies That Can Help with Weight Loss
blue cheese wedge salad
The Best and Worst Salad Dressings for Weight Loss, According to Dietitians
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Weight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points
roasted chickpeas
7 Bedtime Snacks to Support Your Metabolism
Lentil Bowls with Fried Eggs & Greens
8 Best High-Protein Dinner Foods for Weight Loss, According to a Dietitian
Small clock alarm on a black plate with red cutlery on yellow background
Is Fasting Actually Effective for Weight Loss? Here's What the Latest Research Says
400 calorie lunch recipes
Lunches for 400 Calories or Less
A bowl of cabbage soup on a designed background
Is the Cabbage Soup Diet Healthy? Here's What a Dietitian Thinks
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What Is a Liquid Diet and Is It Healthy?
Hearty Minestrone soup
21 Comforting High-Fiber, Low-Calorie Dinner Recipes
containers
What Macros Are Right for Weight Loss?
a woman's abdomen wit ha circle of arrows over itt
What Exactly Is Metabolism—and Can You Change It?
containers of chopped rainbow salad with peanut sauce
How Eating More Carbs Helped Me Lose Weight
Aldi Storefront
The 10 Best New Snacks From Aldi for Weight Loss
15-Minute White Bean, Kale & Kielbasa Soup
15 Winter Dinners for Weight Loss in 15 Minutes
Roasted Salmon with Smoky Chickpeas & Greens
How to Lose Eight Pounds This Month
An abstract illustration of a person's mid section with their stomach exposed
5 Things That Happen to Your Hormones When You're Trying to Lose Weight, According to a Dietitian
Illustrated alarm clock on zig zig arrow pointing downwards
What Happens to Your Body When You Lose Weight Fast
a close up shot of rice on a white plate
26 Vegetarian Casseroles for Weight Loss
Balloon letters that spell out "Congrats" with a hand holding a needle popping the G
Why It's Actually Rude to Compliment Someone's Weight Loss, According to a Dietitian
COVID-19 Home office midday break
8 Easy Ways to Stop Weight Gain, According to Health Experts
an illustration of a stomach full of fresh vegetables
What Is the Volumetrics Diet and Should You Try It? Here's What a Dietitian Has to Say
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10 secrets of the eat-what-you-want diet
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The 10 Best Anti-Inflammatory Foods for Weight Loss