Popular Diet Program Reviews

Understanding Different Diets

Low-Carb vs. Keto: See How These Two Popular Diets Compare

Low-carb or keto - which is better?

Does this diet—which is part low-FODMAPs, part low-carb—actually work? And should you try it? We'll tell you.

The Anti-Inflammatory Diet: Is It Right for You?

Find out more about what an anti-inflammatory diet, which foods to eat and avoid on the anti-inflammatory diet and if it's a good choice for you.

What Is a Healthy PCOS Diet?

High insulin levels can lead to many health issues. For women with PCOS, weight gain isn't uncommon, and losing weight can be difficult. A healthy PCOS diet helps you manage your blood sugar levels, treat symptoms and maintain your weight.

Why the Mediterranean Diet Is So Healthy

Learn more about the world's healthiest diet and how it can help you look and feel better.

What Is a Low-FODMAP Diet and What Can You Eat?

This restrictive elimination diet isn't meant to be sustained long-term. Learn how to get started, what foods are allowed, what foods you should watch out for, and why it may be beneficial for you.

Tips for Popular Diets

7 Science-Backed Lessons We Learned From the Real Mediterranean Diet

This storied heart-healthy diet was first studied the island of Crete. Learn what made their diet so healthy.

Complete Keto Diet Food List: What You Can and Cannot Eat If You're on a Ketogenic Diet

Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it's the right diet for you.

5 Tricks to Steal from the Paleo Diet

The Complete Paleo Diet Food List: What to Eat and What to Avoid

The Health Benefits of Eating a Plant-Based Diet and How to Get Started

The Carnivore Diet: What You Need to Know

What is the Dukan Diet? Here's What a Dietitian Has to Say

The Dukan Diet promises rapid weight loss after following four specific phases that includes eating lean protein, oat bran and other approved foods. But is it healthy? Here's what a dietitian thinks.