Popular Diet Program Reviews | EatingWell

Understanding Different Diets

Low-Carb vs. Keto: See How These Two Popular Diets Compare

Low-Carb vs. Keto: See How These Two Popular Diets Compare

Low-carb or keto - which is better?

What Is the Vertical Diet?

What Is the Vertical Diet?

Does this diet—which is part low-FODMAPs, part low-carb—actually work? And should you try it? We'll tell you.

Find out more about which foods to eat and avoid on the anti-inflammatory diet and if it's a good choice for you.

The Anti-Inflammatory Diet: Is It Right for You?

An anti-inflammatory diet focuses on eating foods that help fight inflammation, and avoiding foods that can cause it. But can it really help?

A healthy PCOS diet helps you manage your blood sugar levels, treat symptoms, and maintain your weight.

What Is a Healthy PCOS Diet?

High insulin levels can lead to many health issues. For women with PCOS, weight gain isn't uncommon, and losing weight can be difficult. A healthy PCOS diet helps you manage your blood sugar levels, treat symptoms and maintain your weight.

Why the Mediterranean Diet Is So Healthy

Why the Mediterranean Diet Is So Healthy

Learn more about the world's healthiest diet and how it can help you look and feel better.

This restrictive elimination diet isn't meant to be sustained long-term.

What Is a Low-FODMAP Diet and What Can You Eat?

This restrictive elimination diet isn't meant to be sustained long-term. Learn how to get started, what foods are allowed, what foods you should watch out for, and why it may be beneficial for you.

Tips for Popular Diets

7 Science-Backed Lessons We Learned From the Real Mediterranean Diet

7 Science-Backed Lessons We Learned From the Real Mediterranean Diet

This storied heart-healthy diet was first studied the island of Crete. Learn what made their diet so healthy.

Complete Keto Diet Food List: What You Can and Cannot Eat If You're on a Ketogenic Diet

Complete Keto Diet Food List: What You Can and Cannot Eat If You're on a Ketogenic Diet

Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it's the right diet for you.

5 Tricks to Steal from the Paleo Diet

5 Tricks to Steal from the Paleo Diet

Simplify your paleo diet planning with a list of the foods you can eat—and the ones you should avoid.

The Complete Paleo Diet Food List: What to Eat and What to Avoid

Plant-based is not only a buzzword, it's healthy. But what exactly is a plant-based diet?

The Health Benefits of Eating a Plant-Based Diet and How to Get Started

Is this new all-meat diet philosophy a dream come true for steak lovers? Or is it too good to be true?

The Carnivore Diet: What You Need to Know

Study Says High-Fat Diets Are Bad for Your Gut Health

The keto diet may not be the healthiest way to lose weight after all.

All Popular Diet Program Reviews

The keto diet is gaining a great following, but is the high-fat, low-carb diet all it's cracked up to be?

I Tried the Ketogenic Diet for 30 Days and Here's What Happened

This easy Whole30 meal plan for beginners makes it simple to eat healthy whole foods all week long.

Whole30 Diet Meal Plan

Nobody said the keto diet would be easy. Here are 6 common not-so-sexy side effects you might want to expect.

The Not-So-Sexy Side Effects of Keto

Ultimate Guide to the Vegan Diet

Ultimate Guide to the Vegan Diet

Is this popular diet a healthy way to eat? We take a look at the science.

The Whole30 Diet: Pros & Cons, Plus What You Need to Know Before You Get Started

Can Your Multivitamin Help You Slim Down?

Can Your Multivitamin Help You Slim Down?

Her transformation photos will make you want to try it.

This Woman Lost 120 Pounds in Less Than a Year Using a Meal Plan You Probably Haven't Heard Of

Here we show you EatingWell's take on a healthy soup diet with 7 days of low-calorie veggie-packed soups.

7-Day Souping Meal Plan

Most "detoxes" are all hype. Here's why our green detox smoothie is delicious and good for you.

What Exactly Is a Detox Smoothie?

Intermittent fasting might help you lose weight by decreasing appetite—but you may have to eat dinner at 2 P.M.

Intermittent Fasting Might Help You Lose Weight by Decreasing Appetite

Thinking of doing an elimination diet? Here's what you need to know.

Elimination Diet: What It Is and When To Do It

6 Scary Things That Can Happen to Your Body When You Yo-Yo Diet

6 Scary Things That Can Happen to Your Body When You Yo-Yo Diet

The No-Diet Diet

The No-Diet Diet

This Diet Will Help You Live Longer

Why the Mediterranean Diet Will Help You Live Longer

The Paleo Diet: Is Eating Like Our (Very Distant) Ancestors Really a Good Idea?

The Paleo Diet: Is Eating Like Our (Very Distant) Ancestors Really a Good Idea?

Find out why it's smarter for your children to eat a well-balanced diet than one that restricts what they're allowed.

Paleo Dieting for Kids: Is It Safe?

Should You Follow the Ketogenic Diet?

Should You Follow the Ketogenic Diet?

See Bob Harper's best diet tips, why he thinks carbs are not evil and what his typical day of eating looks like.

Bob Harper's Best Tips for Losing Weight (Carbs Included!)

5 Weight-Loss Truths Hidden in Trendy Diets

5 Weight-Loss Truths Hidden in Trendy Diets

Have Osteoporosis? The Mediterranean Diet Can Help You.

Worried About Osteoporosis? The Mediterranean Diet Can Help

Why are "keto" words popping up everywhere, and what do they mean?

Ketoacidosis vs. Ketosis: What's the Difference?

Can this diet help you lose weight? We take a look at what you get to eat on the South Beach Diet and what the science says.

Is the South Beach Diet Right for You?

Why This Dietitian Is Completely Against the Keto Diet

Why This Dietitian Is Completely Against the Keto Diet

Advocates of the raw-food diet say that consuming uncooked foods boosts energy, aids in weight loss and prevents disease. Here's what the science says.

Trend on Trial: The Raw-Food Diet

Here's what you can expect from the new udpated weight-loss program.

Weight Watchers Freestyle Review: Your Guide to the Weight-Loss Program