7 Things I Wish I Knew Before Trying to Lose Weight
To say losing weight was (and still is) emotional would be a total understatement. Through the challenging moments and hurdles, there were so many things I'd tell my former self now, looking back on that time. Here are seven things I wish I knew before losing weight.
How to Maintain a Healthy Weight When You're Taking Medication That Makes It Hard
When dealing with a new diagnosis or starting a new medication, it can be frustrating to deal with any resulting weight gain or challenges when it comes to losing weight. Here's what a weight-management doctor suggests you do to help make it all easier.
How to Lose Weight When You Don't Know Where to Start, According to a Dietitian
These 10 strategies can help when you're feeling overwhelmed. Here are scientifically proven tips, plus advice from someone who's lost 50 pounds and kept it off.
Rebel Wilson Says These 7 Things Helped Her Get Healthy and Lose 55 Pounds This Year
The actress and comedian spoke on Instagram Live about reaching her goal weight of 165 pounds.
The #1 Thing You Can Do This Year for Better Health
Forget fad diets, forget tedious calorie counting and instead try eating more fiber to help you lose weight, balance blood sugars, protect your heart and help you get healthier in every way this year.