What Is the Dukan Diet? Here's What a Dietitian Has to Say
The Dukan Diet promises rapid weight loss after following four specific phases that includes eating lean protein, oat bran and other approved foods. But is it healthy? Here's what a dietitian thinks.
Weight Watchers Overhauled Its Program Again—Here's What Changed & What It Means
We'll walk you through what's new!
What Does a 1,500-Calorie Day Look Like?
See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.
7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss
The actress and comedian discusses her history with emotional eating and how to overcome criticism from "haters."
6 Habits You Should Break If You're Trying to Lose Weight
Ditch the drastic diets. Simply switching up some of your habits could be the key to seeing the scale move.
22 Fall Soup Recipes for Weight Loss
Grab a bowl of these cozy fall soup recipes if you're looking to slim down. These soups feature seasonal ingredients like spinach and butternut squash. Plus, these soups are high in fiber, which is a key nutrient that can help you feel satisfied for longer periods of time. Recipes like Spicy Weight-Loss Cabbage Soup and Chickpea, Chorizo & Spinach Soup are delicious, warming and nutritious all while being low in calories.
