A New Mayo Clinic Diet Report Shows People's Motivation for Weight Loss Has Changed—Here's Why That Matters
A new report by the Mayo Clinic says that people are more motivated by health than appearance to lose weight. Here's what that means and why it matters.
What is the Dukan Diet? Here's What a Dietitian Has to Say
The Dukan Diet promises rapid weight loss after following four specific phases that includes eating lean protein, oat bran and other approved foods. But is it healthy? Here's what a dietitian thinks.
The #1 Dessert for Weight Loss, According to a Dietitian
The answer might surprise you (in a good way).
7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss
The actress and comedian discusses her history with emotional eating and how to overcome criticism from "haters."
8 Best High-Protein Dinner Foods for Weight Loss, According to a Dietitian
If you're trying to lose weight, protein is a key nutrient—and especially at dinner. We asked a dietitian to round up a list of the best proteins to add to your dinner. Plus, find recipes to turn each protein into a delicious meal.
5 Things That Happen to Your Hormones When You're Trying to Lose Weight, According to a Dietitian
These under-the-radar chemical messengers can make or break your weight-loss efforts. Here's how to make them work for you.
