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Weight-Loss Motivation

Get inspiration, motivation and real-life advice from these weight-loss success stories.

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How to Lose Weight When You Don't Know Where to Start, According to a Dietitian

These 10 strategies can help when you're feeling overwhelmed. Here are scientifically proven tips, plus advice from someone who's lost 50 pounds and kept it off.
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More Weight-Loss Motivation

The #1 Thing You Can Do This Year for Better Health

Forget fad diets, forget tedious calorie counting and instead try eating more fiber to help you lose weight, balance blood sugars, protect your heart and help you get healthier in every way this year.

How These Two Sisters Prioritized Their Health and Lost Over 100 Pounds Each During 2020

Feeling confident and fitter than ever, learn about how these two former athletes regained their wellness mojo during the pandemic.