Weight-Loss Motivation

Get inspiration, motivation and real-life advice from these weight-loss success stories.

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What Is the Dukan Diet? Here's What a Dietitian Has to Say
The Dukan Diet promises rapid weight loss after following four specific phases that includes eating lean protein, oat bran and other approved foods. But is it healthy? Here's what a dietitian thinks.
What Does a 1,500-Calorie Day Look Like?
See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.
7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss
The actress and comedian discusses her history with emotional eating and how to overcome criticism from "haters."
6 Habits You Should Break If You're Trying to Lose Weight
Ditch the drastic diets. Simply switching up some of your habits could be the key to seeing the scale move.
22 Fall Soup Recipes for Weight Loss
Grab a bowl of these cozy fall soup recipes if you're looking to slim down. These soups feature seasonal ingredients like spinach and butternut squash. Plus, these soups are high in fiber, which is a key nutrient that can help you feel satisfied for longer periods of time. Recipes like Spicy Weight-Loss Cabbage Soup and Chickpea, Chorizo & Spinach Soup are delicious, warming and nutritious all while being low in calories.
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More Weight-Loss Motivation

Delta Burke's Journey to a Healthier and Happier Life
After battling weight gain, depression and type 2 diabetes, actress Delta Burke found victory in being more comfortable with herself.
How to Lose Weight When You Don't Know Where to Start, According to a Dietitian
These 10 strategies can help when you're feeling overwhelmed. Here are scientifically proven tips, plus advice from someone who's lost 50 pounds and kept it off.
Does a Big Morning Meal Actually Help You Lose Weight? Here's What New Research Says

They say breakfast is the most important meal of the day—but should it be the biggest?