Weight-Loss Motivation

Get inspiration, motivation and real-life advice from these weight-loss success stories.

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A New Mayo Clinic Diet Report Shows People's Motivation for Weight Loss Has Changed—Here's Why That Matters
A new report by the Mayo Clinic says that people are more motivated by health than appearance to lose weight. Here's what that means and why it matters.
What is the Dukan Diet? Here's What a Dietitian Has to Say
The Dukan Diet promises rapid weight loss after following four specific phases that includes eating lean protein, oat bran and other approved foods. But is it healthy? Here's what a dietitian thinks.
7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss
The actress and comedian discusses her history with emotional eating and how to overcome criticism from "haters."
8 Best High-Protein Dinner Foods for Weight Loss, According to a Dietitian
If you're trying to lose weight, protein is a key nutrient—and especially at dinner. We asked a dietitian to round up a list of the best proteins to add to your dinner. Plus, find recipes to turn each protein into a delicious meal.
5 Things That Happen to Your Hormones When You're Trying to Lose Weight, According to a Dietitian
These under-the-radar chemical messengers can make or break your weight-loss efforts. Here's how to make them work for you.
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More Weight-Loss Motivation

5 Little Changes to Help You Lose Weight When You Go Back to the Office
These simple tweaks can help you lose weight that you might have gained working from home.
How to Lose Weight When You Don't Know Where to Start, According to a Dietitian
These 10 strategies can help when you're feeling overwhelmed. Here are scientifically proven tips, plus advice from someone who's lost 50 pounds and kept it off.
18 Summery Diabetes-Friendly Dinners That Can Help with Weight Loss

With summer in full swing, you will want to try these diabetes-friendly dinners that are perfect for the weather. These healthy dinners are high in fiber and lower in calories, a combo that can help with weight loss if that is your goal. Also, these dishes are lower in saturated fat and sodium to seamlessly fit into a diabetes-friendly eating pattern. Recipes like our Easy Pea & Spinach Carbonara and Cilantro Bean Burgers with Creamy Avocado-Lime Slaw are delicious additions to your summer traditions.