Weight-Loss Motivation

Get inspiration, motivation and real-life advice from these weight-loss success stories.

Most Recent

What Is the Dukan Diet? Here's What a Dietitian Has to Say
The Dukan Diet promises rapid weight loss after following four specific phases that includes eating lean protein, oat bran and other approved foods. But is it healthy? Here's what a dietitian thinks.
The #1 Habit You Should Break to Lose Weight, According to a Dietitian
Ditch this one behavior to stop feeling so hungry and support a sustainable healthy eating pattern.
What Does a 1,500-Calorie Day Look Like?
See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.
7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss
The actress and comedian discusses her history with emotional eating and how to overcome criticism from "haters."
8 Best High-Protein Dinner Foods for Weight Loss, According to a Dietitian
If you're trying to lose weight, protein is a key nutrient—and especially at dinner. We asked a dietitian to round up a list of the best proteins to add to your dinner. Plus, find recipes to turn each protein into a delicious meal.
Does a Big Morning Meal Actually Help You Lose Weight? Here's What New Research Says
They say breakfast is the most important meal of the day—but should it be the biggest?

More Weight-Loss Motivation

11 Easy Casseroles for Weight Loss 
You only need one pot or pan for these casserole recipes, making dinner both easy and tasty. These healthy dishes are high in fiber and lower in calories, so they are a great choice to help you feel full and nourished while also supporting weight loss, if that is your goal.
6 Habits You Should Break If You're Trying to Lose Weight
Ditch the drastic diets. Simply switching up some of your habits could be the key to seeing the scale move.
13 DASH Diet Snacks for Weight Loss

These snack ideas not only follow the DASH diet, but they are also low in calories and high in fiber, so they can help support weight loss efforts.