Weight-Loss Motivation

Get inspiration, motivation and real-life advice from these weight-loss success stories.

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The #1 Thing You Can Do This Year for Better Health

Forget fad diets, forget tedious calorie counting and instead try eating more fiber to help you lose weight, balance blood sugars, protect your heart and help you get healthier in every way this year.

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Puppies, Heavy Metal and Beyond: These Studios Are Changing The Way We Do Yoga

Time to think outside the mat with these nontraditional yoga practices.