Weight-Loss Motivation | EatingWell

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How to Lose Weight When You Don't Know Where to Start, According to a Dietitian

How to Lose Weight When You Don't Know Where to Start, According to a Dietitian

These 10 strategies can help when you're feeling overwhelmed. Here are scientifically proven tips, plus advice from someone who's lost 50 pounds and kept it off.

11 Reasons Why You're Not Losing Belly Fat

11 Reasons Why You're Not Losing Belly Fat

Belly fat won't budge? Genetics, hormones, or easy-to-fix mistakes could be to blame.

Rebel Wilson Says These 7 Things Helped Her Get Healthy and Lose 55 Pounds This Year

Rebel Wilson Says These 7 Things Helped Her Get Healthy and Lose 55 Pounds This Year

The actress and comedian spoke on Instagram Live about reaching her goal weight of 165 pounds.

Weight Watchers Just Launched MyWW+, an All-New Health Program

Weight Watchers Just Launched MyWW+, an All-New Health Program

Weight Watchers (now called WW) just launched myWW+, a more holistic approach to dieting.

Clean up your diet and cut out processed foods with our 30-day challenge.

Clean-Eating Challenge

Clean up your diet and cut out processed foods with our 30-day challenge.

The James Beard Award-nominated chef started eating for a healthier gut to help manage the symptoms of his autoimmune disease.

How Chef Seamus Mullen Went from Overweight and Sick to Healthy and Fit Eating Delicious Food

The James Beard Award-nominated chef started eating for a healthier gut to help manage the symptoms of his autoimmune disease.

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The #1 Thing You Can Do This Year for Better Health

The #1 Thing You Can Do This Year for Better Health

Forget fad diets, forget tedious calorie counting and instead try eating more fiber to help you lose weight, balance blood sugars, protect your heart and help you get healthier in every way this year.

Establishing a Daily Routine Helped This Woman Lose 60 Pounds and Regain Her Mental Health

Establishing a Daily Routine Helped This Woman Lose 60 Pounds and Regain Her Mental Health

Katie chose consistency over restriction, and it's led her on an incredible journey to better health.

How Rocco Dispirito Lost 30 Pounds and Became a Diet Guru

How Rocco Dispirito Lost 30 Pounds and Became a Diet Guru

We asked her how she did it, what her biggest non-scale victory is and what she wished she knew 12 years ago.

How One Woman Lost Over 90 Pounds with Hard Work, Strength Training and Good Food

Hint: It's not protein powder.

The Secret High-Protein Vegan Ingredient You Should Be Putting in Your Smoothie

Stop making these common eating mistakes to lose weight.

5 Bad Eating Habits and How to Break Them

How These Two Sisters Prioritized Their Health and Lost Over 100 Pounds Each During 2020

Feeling confident and fitter than ever, learn about how these two former athletes regained their wellness mojo during the pandemic.

All Weight-Loss Motivation

Refreshingly simple—and amazingly successful.

The 4 Things This Woman Cut Out of Her Diet to Lose 30 Pounds in 100 Days

After a health scare, Katie made small, sustainable changes and gained confidence. Here's how she did it.

How One Woman Lost 75 Pounds with Small Changes, Walking and a Support System

This 1980s-era dance program is still inspiring weight-loss success.

The Workout That Helped This Mom and Daughter Lose a Combined 184 Pounds

Find out how this gym hater turned into a marathon runner and helped heal her heart and mind.

How One Woman Used Healthy Eating and Exercise to Help Fight Depression and Anxiety

At 300 Lbs. This Woman Didn’t Know She Was Pregnant — and It Pushed Her to Lose Half Her Size

At 300 Lbs. This Woman Didn’t Know She Was Pregnant — and It Pushed Her to Lose Half Her Size

Fitness Influencer Anna Victoria Only Changed by 5 Lbs. in Her Insane 11-Year Transformation

Fitness Influencer Anna Victoria Only Changed by 5 Lbs. in Her Insane 11-Year Transformation

Her transformation photos will make you want to try it.

This Woman Lost 120 Pounds in Less Than a Year Using a Meal Plan You Probably Haven't Heard Of

Diet Challenge Tip 15: Gulp Water

Diet Challenge Tip 15: Gulp Water

Diet Challenge Tip 9: Make Half Your Plate Veggies

Diet Challenge Tip 9: Make Half Your Plate Veggies

5 Ways to Walk More

5 Ways to Walk More

Drew Barrymore Really Wants Pizza but Fans Encourage Her to Stick to Her Diet and Exercise Plan

Drew Barrymore Really Wants Pizza but Fans Encourage Her to Stick to Her Diet and Exercise Plan

How These 500-Calorie Meals Can Help You Lose Weight

How These 500-Calorie Meals Can Help You Lose Weight

This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet

This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet

This Bride Lost 135 Lbs. to Avoid the 'Fat Tax' on 'Plus-Size' Wedding Dresses

This Bride Lost 135 Lbs. to Avoid the 'Fat Tax' on 'Plus-Size' Wedding Dresses

Girlfriends' Diet Club: The Weight-Loss Program That Helped 3 Women Lose 60 Pounds

Girlfriends' Diet Club: The Weight-Loss Program That Helped 3 Women Lose 60 Pounds

Drew Barrymore Posts Before & After Photos While Revealing She's Lost 25 Lbs: 'It's Hard AF'

Drew Barrymore Posts Before & After Photos While Revealing She's Lost 25 Lbs: 'It's Hard AF'

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Her dialed-back workouts also helped relieve her postpartum anxiety.

This Mom Shed Her Post-Baby Weight by Working Out Only 20 Minutes a Day

20 months and 17 pounds later, I came away with 10 big lessons.

10 Things I Learned During My Body Transformation

How This Mom Lost 105 Lbs. with Intermittent Fasting: 'I Went Into it Kind of Skeptical'

How This Mom Lost 105 Lbs. with Intermittent Fasting: 'I Went Into it Kind of Skeptical'

Get Inspired! 5 Real-Life Weight-Loss Success Stories

Get Inspired! 5 Real-Life Weight-Loss Success Stories

Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness

Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness

This Woman Lost 185 Pounds In One Year By Cutting Back On Added Sugars and Carbs

This Woman Lost 185 Pounds In One Year By Cutting Back On Added Sugars and Carbs

Chrissy Teigen Is Coming to Terms with Her Post-Pregnancy Weight Gain, and Her POV Is So Relatable

Chrissy Teigen Is Coming to Terms with Her Post-Pregnancy Weight Gain, and Her POV Is So Relatable

Thanks to stepped-up workouts and a classic weight-loss program, Laura Kelly erased 63 pounds and got into a new, healthier groove.

How I Found My Feel-Great Weight—and Lost 63 Lbs.

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