Weight-Loss Motivation

Get inspiration, motivation and real-life advice from these weight-loss success stories.

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5 Things That Happen to Your Hormones When You're Trying to Lose Weight, According to a Dietitian
These under-the-radar chemical messengers can make or break your weight-loss efforts. Here's how to make them work for you.
8 Best High-Protein Dinner Foods for Weight Loss, According to a Dietitian
If you're trying to lose weight, protein is a key nutrient—and especially at dinner. We asked a dietitian to round up a list of the best proteins to add to your dinner. Plus, find recipes to turn each protein into a delicious meal.
Ree Drummond Recalls 'Rock Bottom' Moment That Led to Nearly 60-Pound Weight Loss Journey
"It's really about how I feel. I feel great," Pioneer Woman's Ree Drummond said of her health and wellness journey.
How to Lose Weight When You Don't Know Where to Start, According to a Dietitian
These 10 strategies can help when you're feeling overwhelmed. Here are scientifically proven tips, plus advice from someone who's lost 50 pounds and kept it off.
This Woman Lost 90 Pounds in Two Years—Here's How She Did It
This woman transformed her life and lost 90 pounds—without giving up her favorite foods.
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More Weight-Loss Motivation

7 Things I Wish I Knew Before Trying to Lose Weight
To say losing weight was (and still is) emotional would be a total understatement. Through the challenging moments and hurdles, there were so many things I'd tell my former self now, looking back on that time. Here are seven things I wish I knew before losing weight.
Rebel Wilson Says These 7 Things Helped Her Get Healthy and Lose 55 Pounds This Year
The actress and comedian spoke on Instagram Live about reaching her goal weight of 165 pounds.

How These Two Sisters Prioritized Their Health and Lost Over 100 Pounds Each During 2020

Feeling confident and fitter than ever, learn about how these two former athletes regained their wellness mojo during the pandemic.