Best Foods for Weight-Loss

Find out which are the best foods to eat more of when you're trying to lose weight from EatingWell's food and nutrition experts.

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The Best Breakfast Foods for Weight Loss, According to a Dietitian
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
The Best Dinner Foods for Weight Loss
Pick evening eats that will keep your metabolism up and help you slim down.
Foods That Do the Weight-Loss Work for You
These high-fiber foods help fill you up so you don't overeat. Add them to your diet—and see how they work for you.
High-Protein, Low-Carb Breakfasts to Help You Lose Weight
Here you'll find everything you need to build healthy high-protein, low-carb breakfast recipes—the ingredients to use, the recipes to make and the inspiration to plan and prep your breakfasts.
6 Carbs to Eat to Help You Lose Weight
Even though carbs have a bad rap, these carb-rich foods can actually bolster your weight-loss efforts. Here are six carbs that actually help you lose weight.

Popular in Best Foods for Weight Loss

Foods to Lose Belly Fat
Some of the tastiest foods are also the best for your waistline.
Should You Do an Apple Cider Vinegar Cleanse?
A hard look at the science around apple cider vinegar benefits for weight loss, heart health and blood sugar. Plus, is there a healthy way to add this drink to your diet?

Healthy Weight Loss & Diet Recipes

No-Peel Slow-Cooker Marinara Sauce
Rating: 4 stars 1

Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce.