Best Foods for Weight-Loss

Find out which are the best foods to eat more of when you're trying to lose weight from EatingWell's food and nutrition experts.

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The Best Breakfast Foods for Weight Loss, According to a Dietitian
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
The Best Dinner Foods for Weight Loss
Pick evening eats that will keep your metabolism up and help you slim down.
7 Bedtime Snacks to Boost Your Metabolism
Here's what to eat before you turn in to torch more calories all day long.
4 Foods to Eat If You Overeat
We all overdo it sometimes. These foods help your body recover and get back on track.
10 Healthy Snacks for Weight Loss You Can Buy on Amazon, According to a Dietitian
These foods will help you stay ahead of hunger and keep cravings at bay so you can eat to meet your goals.
10 Best Weight-Loss Foods to Buy at Costco, According to a Dietitian
Let us write your grocery list for you. We've rounded up the 10 best weight-loss foods from Costco to help you stock up the next time you make a trip.

Popular in Best Foods for Weight Loss

Foods to Lose Belly Fat
Some of the tastiest foods are also the best for your waistline.
Should You Do an Apple Cider Vinegar Cleanse?
A hard look at the science around apple cider vinegar benefits for weight loss, heart health and blood sugar. Plus, is there a healthy way to add this drink to your diet?

Healthy Weight Loss & Diet Recipes

No-Peel Slow-Cooker Marinara Sauce

Rating: 4 stars

Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce.