Quick Weight-Loss | EatingWell

Tips for Weight Loss

Liquid diets claim to be a fast way to shed pounds, reduce bloating, and ease digestion, but should you ditch solids?

What Is a Liquid Diet and Is It Healthy?

Juices, soups, shakes—a liquid diet replaces all your meals with, well, liquids. It's promoted as a fast way to shed pounds, reduce bloating and ease digestive woes, but are you better off sticking with solids?

10 easy ways to help you slim down.

Quick Tips for Weight Loss

10 easy ways to help you slim down.

A few tweaks to your diet and a well-planned meal can help you shed water weight quickly.

Easy Ways to Lose Water Weight

A few tweaks to your diet and several well-planned meals can help you shed water weight quickly.

Intermittent fasting might help you lose weight by decreasing appetite—but you may have to eat dinner at 2 P.M.

Intermittent Fasting Might Help You Lose Weight by Decreasing Appetite

But you might have to eat dinner at 2 p.m. to see the effects.

Can you lose 10, 15, or 20 pounds in a month? Sure. But read on to learn why you likely shouldn't.

How Much Weight Can You Really Lose in a Month?

Sure, you might be able to drop 15 or 20 pounds in a month, but that doesn't mean you should. We weigh the facts about safe and sustainable weight loss.

Inflammation Might Be the Reason You're Not Losing Weight—Here Are 5 Things You Can Do About It

Inflammation Might Be the Reason You're Not Losing Weight—Here Are 5 Things You Can Do About It

Here's what you should know about inflammation and weight loss.

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Healthy Eating & Weight Loss

This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be.

Your 1-Day, Lean & Clean 1,800-Calorie Meal Plan

This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be.

Your 1-Day Plan to Get Your Diet Back on Track

Your 1-Day Plan to Get Your Diet Back on Track

4 Foods to Eat If You Overeat

4 Foods to Eat If You Overeat

A hard look at the science around apple cider vinegar benefits for weight loss, heart health and blood sugar.

Should You Do an Apple Cider Vinegar Cleanse?

8 Scary Things That Could Happen to Your Body When You Skip Meals

8 Scary Things That Could Happen to Your Body When You Skip Meals

Her nutritionist shared all the details (and her favorite smoothie recipe!)

This Gut-Healthy Diet Plan Helped Drew Barrymore Lose 25 Pounds

All Quick Weight-Loss

Jump start weight loss with this healthy 1,200-calorie low-carb meal plan.

1-Day Low-Carb Meal Plan to Lose Weight Fast

Changing what you eat plus adding in some of these exercises can help you burn more belly fat.

How to Lose Belly Fat Fast

Turns out, there's a whole lot more than weight loss involved in dieting—and that's not always a good thing.

6 Potential Dangers of Dieting

10 tips to fit into your party dress

10 tips to fit into your party dress

5 Questions We Have About the New FDA-Approved Weight Loss Pill

5 Questions We Have About the New FDA-Approved Weight Loss Pill

This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet

This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet

Your 1-Day Plan to Get Back on Track

Your 1-Day Plan to Get Back on Track

28 delicious days to a skinnier you

28 delicious days to a skinnier you

4 healthy secrets to losing weight fast

4 healthy secrets to losing weight fast

Her dialed-back workouts also helped relieve her postpartum anxiety.

This Mom Shed Her Post-Baby Weight by Working Out Only 20 Minutes a Day

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