What Is a Liquid Diet and Is It Healthy?
Juices, soups, shakes—a liquid diet replaces all your meals with, well, liquids. It's promoted as a fast way to shed pounds, reduce bloating and ease digestive woes, but are you better off sticking with solids?
Quick Tips for Weight Loss
10 easy ways to help you slim down.
Easy Ways to Lose Water Weight
A few tweaks to your diet and several well-planned meals can help you shed water weight quickly.
Intermittent Fasting Might Help You Lose Weight by Decreasing Appetite
But you might have to eat dinner at 2 p.m. to see the effects.
How Much Weight Can You Really Lose in a Month?
Can you lose 10, 15, or 20 pounds in a month? Sure. But read on to learn why you likely shouldn't.
Inflammation Might Be the Reason You're Not Losing Weight—Here Are 5 Things You Can Do About It
Here's what you should know about inflammation and weight loss.
