What Is a Liquid Diet and Is It Healthy?
Juices, soups, shakes—a liquid diet replaces all your meals with, well, liquids. It's promoted as a fast way to shed pounds, reduce bloating and ease digestive woes, but are you better off sticking with solids?
Quick Tips for Weight Loss
10 easy ways to help you slim down.
Easy Ways to Lose Water Weight
A few tweaks to your diet and several well-planned meals can help you shed water weight quickly.
Intermittent Fasting Might Help You Lose Weight by Decreasing Appetite
But you might have to eat dinner at 2 p.m. to see the effects.
How Much Weight Can You Really Lose in a Month?
Sure, you might be able to lose 15 or 20 pounds in a month, but that doesn't mean you should. We weigh the facts about safe and sustainable weight loss that's realistic in a month.
Does Inflammation Cause Weight Gain? Here's What a Dietitian Says
There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and weight loss.
