Quick Weight-Loss

Juices, soups, shakes—a liquid diet replaces all your meals with, well, liquids. It's promoted as a fast way to shed pounds, reduce bloating and ease digestive woes, but are you better off sticking with solids?

10 easy ways to help you slim down.

A few tweaks to your diet and several well-planned meals can help you shed water weight quickly.

But you might have to eat dinner at 2 p.m. to see the effects.

Can you lose 10, 15, or 20 pounds in a month? Sure. But read on to learn why you likely shouldn't.

Here's what you should know about inflammation and weight loss.