Quick Weight-Loss

Lose weight quickly and effectively with EatingWell meal plans, tips, articles and recipes from our food and nutrition experts.

Tips for Weight Loss

What Is a Liquid Diet and Is It Healthy?
Juices, soups, shakes—a liquid diet replaces all your meals with, well, liquids. It's promoted as a fast way to shed pounds, reduce bloating and ease digestive woes, but are you better off sticking with solids?
Easy Ways to Lose Water Weight
A few tweaks to your diet and several well-planned meals can help you shed water weight quickly.
How Much Weight Can You Really Lose in a Month?
Can you lose 10, 15, or 20 pounds in a month? Sure. But read on to learn why you likely shouldn't.

Healthy Eating & Weight Loss

The 9 Best Diets for Weight Loss in 2022, According to U.S. News & World Report

These eating styles are safe and effective for those aiming to slim down, experts say.