Quick Weight-Loss

Lose weight quickly and effectively with EatingWell meal plans, tips, articles and recipes from our food and nutrition experts.

Tips for Weight Loss

What Is a Liquid Diet and Is It Healthy?
Juices, soups, shakes—a liquid diet replaces all your meals with, well, liquids. It's promoted as a fast way to shed pounds, reduce bloating and ease digestive woes, but are you better off sticking with solids?
Easy Ways to Lose Water Weight
A few tweaks to your diet and several well-planned meals can help you shed water weight quickly.
How Much Weight Can You Really Lose in a Month?
Sure, you might be able to lose 15 or 20 pounds in a month, but that doesn't mean you should. We weigh the facts about safe and sustainable weight loss that's realistic in a month.
Does Inflammation Cause Weight Gain? Here's What a Dietitian Says
There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and weight loss.

Healthy Eating & Weight Loss

15 Winter Dinners for Weight Loss in 15 Minutes

Dinner tonight can be light yet satisfying with these easy, flavorful recipes. With at least 6 grams of fiber and no more than 575 calories a serving, these dishes help you feel full and satisfied for longer, and can support weight loss, if that is your goal.