Liquid diets claim to be a fast way to shed pounds, reduce bloating, and ease digestion, but should you ditch solids?
What Is a Liquid Diet and Is It Healthy?
Juices, soups, shakes—a liquid diet replaces all your meals with, well, liquids. It's promoted as a fast way to shed pounds, reduce bloating and ease digestive woes, but are you better off sticking with solids?
Easy Ways to Lose Water Weight
A few tweaks to your diet and several well-planned meals can help you shed water weight quickly.
Intermittent fasting might help you lose weight by decreasing appetite—but you may have to eat dinner at 2 P.M.
Intermittent Fasting Might Help You Lose Weight by Decreasing Appetite
But you might have to eat dinner at 2 p.m. to see the effects.
How Much Weight Can You Really Lose in a Month?
Sure, you might be able to drop 15 or 20 pounds in a month, but that doesn't mean you should. We weigh the facts about safe and sustainable weight loss.
Inflammation Might Be the Reason You're Not Losing Weight—Here Are 5 Things You Can Do About It
Here's what you should know about inflammation and weight loss.