How to Lose Weight | EatingWell

Healthy Tips for Weight Loss

Can you lose 10, 15, or 20 pounds in a month? Sure. But read on to learn why you likely shouldn't.

How Much Weight Can You Really Lose in a Month?

Sure, you might be able to drop 15 or 20 pounds in a month, but that doesn't mean you should. We weigh the facts about safe and sustainable weight loss.

5 Sneaky Reasons You're Hitting a Weight-Loss Plateau

5 Sneaky Reasons You're Hitting a Weight-Loss Plateau

It's not in your head. Weight-loss plateaus are real. Here are five sneaky reasons they occur and how to blast past them.

11 Things Dietitians Wish You'd Stop Doing When Trying to Lose Weight

11 Things Dietitians Wish You'd Stop Doing When Trying to Lose Weight

For starters, step away from the scale.

How to Lose Eight Pounds This Month

How to Lose Eight Pounds This Month

Follow these simple tips and you can lose one to two pounds a week. Our healthy meal plans make it even easier to reach your weight-loss goals. (You're welcome!)

7 things you can do now—as in right now—to boost your health and well-being and lose some weight.

7 Small Changes with Big Results

7 things you can do now—as in right now—to boost your health and well-being and lose some weight.

Here's how getting a better night's sleep could help you lose weight

6 Sleep Habits That Can Help You Lose Weight

When it comes to losing weight, sleep can be just as important as exercise and nutrition. Here are six changes to make for better sleep and weight loss.

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Healthy Eating & Weight Loss

Eating more of these foods can help you slim down.

8 Best Foods to Eat for Weight Loss

Eating more of these foods can help you slim down.

The #1 Food to Help You Lose Weight, According to a Dietitian

The #1 Food to Help You Lose Weight, According to a Dietitian

Fiber is the best food to eat for weight loss. These helpful tips and tasty recipes will help you easily eat more.

The 10 Best Anti-Inflammatory Foods for Weight Loss

The 10 Best Anti-Inflammatory Foods for Weight Loss

Forget About Calorie Counting: 7 Ways to Eat Healthier Instead

Forget About Calorie Counting: 7 Ways to Eat Healthier Instead

10 Foods You Should Eat Every Week to Lose Weight

10 Foods You Should Eat Every Week to Lose Weight

These high-fiber foods help fill you up so you don't overeat. Add them to your diet—and see how they work for you.

Foods That Do the Weight-Loss Work for You

I Tried Intuitive Eating for 2 Weeks—Here's What Happened

This holistic approach to eating has already improved my relationship to food.

All How to Lose Weight

8 Easy Ways to Stop Weight Gain, According to Health Experts

8 Easy Ways to Stop Weight Gain, According to Health Experts

Lose weight, eat well and feel great with this easy weight-loss diet plan. This simple 1,200 calorie meal plan is tailored to help you feel energized and satisfied while cutting calories.

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

If you're trying to lose weight and these healthy and satisfying 400-calorie lunches will fit perfectly into your day.

Lunches for 400 Calories or Less

Conventional wisdom suggests you can't lose weight after menopause. Research says otherwise.

Can You Lose Weight After Menopause?

Liquid diets claim to be a fast way to shed pounds, reduce bloating, and ease digestion, but should you ditch solids?

What Is a Liquid Diet and Is It Healthy?

9 Things You Shouldn't Do If You're Trying to Trim Belly Fat

9 Things You Shouldn't Do If You're Trying to Trim Belly Fat

Calories in, calories out isn't the standard for calculating how much you should eat to shed pounds anymore.

How Many Calories Should I Eat to Lose Weight?

Lose weight and enjoy the flavors of summer in this healthy and easy 7-Day 1,200 calorie meal plan for weight-loss

1,200-Calorie Weight-Loss Meal Plan for Summer

A hard look at the science around apple cider vinegar benefits for weight loss, heart health and blood sugar.

Should You Do an Apple Cider Vinegar Cleanse?

Strength training is an important way to boost your weight loss. Here's why—and how.

Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio

Carbs can be healthy if you choose the right carbs and don't overdo it on portions. Here's how.

What Does a Healthy Serving of Carbs Look Like?

Six everyday activities to help you squeeze more activity into your day and keep fit.

6 Ways to Exercise Without Even Knowing It

Some of the most delicious and good-for-you foods are the cheapest.

How to Lose Weight on a Budget

Changing what you eat plus adding in some of these exercises can help you burn more belly fat.

How to Lose Belly Fat Fast

Doing This Easy Form of Exercise Can Help You Lose Weight Faster

Doing This Easy Form of Exercise Can Help You Lose Weight Faster

1,200-Calorie Weight-Loss Meal Plan for Summer Shopping List

1,200-Calorie Weight-Loss Meal Plan for Summer Shopping List

Essential core principles of the EatingWell Diet

7 Steps to Permanent Weight Loss

How much food do you really need?

How much food do you really need?

10 secrets of the eat-what-you-want diet

10 secrets of the eat-what-you-want diet

Jump-start your weight loss—and healthy up your meals—in just one week. How? It's all about baby steps.

Clean Up Your Diet and Lose Weight

Forget dieting—instead find a healthier way of eating and learning to appreciate your body.

4 Ways to Ditch the Diet Mentality and Be Healthier

10 Simple Ways to Control Portion Sizes

10 Simple Ways to Control Portion Sizes

Enjoy the flavors of summer while losing weight with this easy 1,500-calorie meal plan.

Weight-Loss Meal Plan for Summer: 1,500 Calories

Protein can stave off hunger better than simple carbs, but is it helpful if you're trying to lose weight?

Can Protein Help You Lose More Weight?

10 easy ways to help you slim down.

Quick Tips for Weight Loss

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