How to Lose Weight

Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.

Healthy Tips for Weight Loss

How Much Weight Can You Really Lose in a Month?
Can you lose 10, 15, or 20 pounds in a month? Sure. But read on to learn why you likely shouldn't.
5 Sneaky Reasons You're Hitting a Weight-Loss Plateau
It's not in your head. Weight-loss plateaus are real. Here are five sneaky reasons they occur and how to blast past them.
How to Lose Eight Pounds This Month
Follow these simple tips and you can lose one to two pounds a week. Our healthy meal plans make it even easier to reach your weight-loss goals. (You're welcome!)
7 Small Changes with Big Results
7 things you can do now—as in right now—to boost your health and well-being and lose some weight.
6 Sleep Habits That Can Help You Lose Weight
When it comes to losing weight, sleep can be just as important as exercise and nutrition. Here are six changes to make for better sleep and weight loss.

Healthy Eating & Weight Loss

8 Best Foods to Eat for Weight Loss
Eating more of these foods can help you slim down.
The #1 Food to Help You Lose Weight, According to a Dietitian
Fiber is the best food to eat for weight loss. These helpful tips and tasty recipes will help you easily eat more.