How to Lose Weight

Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.

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7 Bedtime Snacks to Support Your Metabolism
Here are the best bedtime snacks that can help your body burn calories and feel at its best.
The #1 Food to Help You Lose Weight, According to a Dietitian
Fiber is the best food to eat for weight loss. These helpful tips and tasty recipes will help you easily eat more.
7 Sneaky Signs You're Not Eating Enough Carbs
Going low-carb may help you lose weight in the short term, but it could also come with a few unwelcome symptoms along the way.
Does Inflammation Cause Weight Gain? Here's What a Dietitian Says
There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and weight loss.
8 Ways to Follow the Mediterranean Diet for Better Health
What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
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8 Easy Ways to Stop Weight Gain, According to Health Experts

It's normal for weight to fluctuate 2 to 5 pounds throughout the week but once that number starts to creep outside your comfortable weight range, you might be wondering how to halt the gain. Here are a few expert-approved ways to help.