How to Lose Weight

Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.

Healthy Tips for Weight Loss

How Much Weight Can You Really Lose in a Month?

Sure, you might be able to drop 15 or 20 pounds in a month, but that doesn't mean you should. We weigh the facts about safe and sustainable weight loss.

5 Sneaky Reasons You're Hitting a Weight-Loss Plateau

It's not in your head. Weight-loss plateaus are real. Here are five sneaky reasons they occur and how to blast past them.

How to Lose Eight Pounds This Month

Follow these simple tips and you can lose one to two pounds a week. Our healthy meal plans make it even easier to reach your weight-loss goals. (You're welcome!)

6 Sleep Habits That Can Help You Lose Weight

When it comes to losing weight, sleep can be just as important as exercise and nutrition. Here are six changes to make for better sleep and weight loss.
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Healthy Eating & Weight Loss


I Tried Intuitive Eating for 2 Weeks—Here's What Happened

This holistic approach to eating has already improved my relationship to food.