How Much Weight Can You Really Lose in a Month?
Sure, you might be able to drop 15 or 20 pounds in a month, but that doesn't mean you should. We weigh the facts about safe and sustainable weight loss.
5 Sneaky Reasons You're Hitting a Weight-Loss Plateau
It's not in your head. Weight-loss plateaus are real. Here are five sneaky reasons they occur and how to blast past them.
11 Things Dietitians Wish You'd Stop Doing When Trying to Lose Weight
For starters, step away from the scale.
How to Lose Eight Pounds This Month
Follow these simple tips and you can lose one to two pounds a week. Our healthy meal plans make it even easier to reach your weight-loss goals. (You're welcome!)
7 Small Changes with Big Results
7 things you can do now—as in right now—to boost your health and well-being and lose some weight.
6 Sleep Habits That Can Help You Lose Weight
When it comes to losing weight, sleep can be just as important as exercise and nutrition. Here are six changes to make for better sleep and weight loss.