Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our registered dietitians and nutrition experts.
landscape made out of fruit
The #1 Fruit to Help You Lose Weight, According to a Dietitian
a photo of a woman walking outside
A New Study Reveals the Best and Worst Behavior Patterns to Consider to Lose Weight and Keep it Off
a collage of photos of some of the foods that are part of the Military Diet
What Is the Military Diet and Is It Safe? Here's What a Dietitian Says
Chickpea & Kale Toast
19 High-Protein Breakfasts for Weight Loss
an illustration of a plate with strawberries, avocado, broccoli, and salmon
What Is the OMAD Diet and Is it Safe?
a collage of some of the foods in the Golo diet - nuts, salmon, and kale
What Is the Golo Diet & Is it Safe?
a photo of a woman eating from a bowl while sitting at her kitchen counter
I Spent 2 Weeks Trying to Eat More Slowly—Here's How It Went
Buddha's Hand Gimlet-Tini
The 7 Lowest-Calorie Alcoholic Drinks
a still life of Keto friendly foods such as vegetables, meat, eggs, fruit, and dairy
Keto Diet Food List: What to Eat and What to Limit If You Go Keto
a doctor speaking to a patient
"Eat Less, Move More" Doesn't Actually Work for Weight Loss, According to a New Study
Grilled Salmon with Sweet Peppers
Simple 30-Day Summer Meal Plan for Weight Loss
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What Does a 1,500-Calorie Day Look Like?
a collage of some of the recipe photos included in the 30 day meal plan with a daily caloric intake of 1200 calories
Simple 1,200-Calorie Meal Plan
Tomato-Parmesan Mini Quiches
High-Protein, Low-Carb Breakfasts to Help You Lose Weight
a still life of various Keto friendly foods such as chicken, cheese, nuts, and more
I Tried the Ketogenic Diet for 30 Days and Here's What Happened
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Rebel Wilson on a designed background
7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss
a group of Paleo Diet friendly foods such as fish, vegetables, fruit, and nuts
The Complete Paleo Diet Food List: What to Eat and What to Avoid
muesli with raspberries
The Best Breakfast Foods for Weight Loss, According to a Dietitian
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The #1 Snack for Weight Loss, According to a Dietitian
two Buffalo Cauliflower Tacos on a plate
The 12 Healthiest Vegetables for Weight Loss, According to Dietitians
a collage of some of the meals featured in the 7 day diet meal plan with a daily caloric intake of 1500 calories
1,500-Calorie Diet Plan for Weight Loss
Shrimp Scampi Zoodles
30-Day Low-Carb Meal Plan
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High-Protein Meal Plan to Help Lose Weight
muesli with raspberries
What Does a 1,200-Calorie Diet Look Like?
30 Day Mediterranean Diet Meal Plan 1200 Calories
30-Day Mediterranean Diet Meal Plan: 1,200 Calories
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Vegetarian Meal Plan for a Healthy Weight
Baked Vegetable Soup
7-Day Meal Plan to Help Lose Belly Fat
young woman going for a walk outside
How to Walk Off 10 Pounds, According to a Dietitian
Roasted Fingerling Potatoes
7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian
a collage of images of the different meals in the 14 day clean eating meal plan
14-Day Clean-Eating Meal Plan: 1,200 Calories
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No-Sugar Weight-Loss Meal Plan
salmon with quinoa salad on a white plate
What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat
a collage of a pen of Ozempic overlaid on a photo of a red carpet and photographers flashes
Celebrities Are Apparently Taking Ozempic, a Drug Intended for Diabetes, to Help Them Lose Weight Rapidly—But Is That Safe?
Mediterranean Diet foods such as grains, vegetables, fish, nuts, olive oil, and wine
8 Ways to Follow the Mediterranean Diet for Better Health
a photo of various whole grains including pasta, rice, and oats
The #1 Carb for Weight Loss, According to a Dietitian
a collage of some of the 19 Easy Dinners for Weight Loss
19 Easy Dinners for Weight Loss You'll Want to Make Forever
plate full of fresh veggies
7-Day Vegan Meal Plan: 1,200 Calories
a collage of recipe photos of the 28 Weight Loss Recipes for Beginners
28 Weight-Loss Recipes for Beginners
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7-Day Diet Meal Plan to Lose Weight: 1,600 Calories
a photo of a person putting food in their grocery basket while shopping
9 Items to Add to Your Grocery List to Help You Lose Weight
a photo of foods that help you lose weight such as avocadoes, eggs, veggies, and more
10 Foods to Eat to Help You Lose Weight
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Prediabetes Diet Plan
alarm clock with a blate face and knife and fork arms
8 Scary Things That Could Happen to Your Body When You Skip Meals
some of the bed foods for weight loss such as yogurt, fruit, popcorn, and more
The 10 Best Healthy Snacks for Weight Loss, according to a Dietitian
Taco Spaghetti Squash Boats
What Does a 2,000-Calorie Diet Look Like?
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7-Day High-Protein, Low-Carb Meal Plan
Vegan Superfood Buddha Bowls
1,400-Calorie Meal Plan to Lose Weight
carb cycling
Carb Cycling Meal Plan—What Is It? Does It Work?
Mediterranean Ravioli
1,800-Calorie Diet Plan for Weight Loss
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7-Day High-Fiber Meal Plan: 1,200 Calories
Chicken & Mushroom Ragu
22 Dinners to Help You Lose Weight in 2022
Greek Roasted Fish
30-Day Meal Plan to Help Lose Belly Fat
Zucchini Chickpea Burger
How to Lose Weight When You Don't Know Where to Start, According to a Dietitian
a grouping of fruits, vegetables, grains, and proteins in the 7-Day Mediterranean Meal Plan: 1,200 Calories
7-Day Mediterranean Diet Meal Plan: 1,200 Calories
vegan kale caesar
7-Day High-Protein Vegan Diet Meal Plan
a collage of images featured in the 7 day meal plan to lose weight with a daily caloric intake of 1200 calories
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
3 chicken breasts, all cooked differently
What Is the Vertical Diet?
Brown Rice Shrimp Bowl with Tomatoes & Avocado
20 Mediterranean Diet Dinners for Weight Loss
a still life of Keto friendly foods such as fish, vegetables, nuts, and more
Ketogenic Diet 101: A Beginner's Guide
overhead shot of rainbow fruit in a circle with fork and spoon making clock hands to show time
What You Need to Know about Intermittent Fasting for Women
Chicken Sausage and Peppers
7-Day Meal Plan for Diabetes