Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our registered dietitians and nutrition experts.
landscape made out of fruit
The #1 Fruit to Help You Lose Weight, According to a Dietitian
a photo of a woman walking outside
A New Study Reveals the Best and Worst Behavior Patterns to Consider to Lose Weight and Keep it Off
a collage of photos of some of the foods that are part of the Military Diet
What Is the Military Diet and Is It Safe? Here's What a Dietitian Says