Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.

Healthy Ways to Lose Weight

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Healthy Habits for Weight Loss

6 Sleep Habits That Can Help You Lose Weight

When it comes to losing weight, sleep can be just as important as exercise and nutrition. Here are six changes to make for better sleep and weight loss.

Weight Loss & Exercise


These Are the 5 Best Exercises to Help You Lose Weight

What you eat is important. But a new study found the top five exercises that work for weight loss, even for people with a genetic risk for obesity.