Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our Registered Dietitians.

Healthy Ways to Lose Weight

5 Weight-Loss Tweaks That Actually Work, According to Dietitians

Can't lose the weight for good? You might need to check your self-talk as much as you check your fitness tracker.

The #1 Food to Help You Lose Weight, According to a Dietitian

Fiber is the best food to eat for weight loss. These helpful tips and tasty recipes will help you easily eat more.

The 10 Best Anti-Inflammatory Foods for Weight Loss

These top foods do double-duty when it comes to reducing inflammation and weight loss.

10 Foods You Should Eat Every Week to Lose Weight

Including these tasty, satisfying staples throughout the week can supercharge your weight-loss efforts.

Healthy Habits for Weight Loss

5 Best Habits to Help You Lose Weight

To ditch diets for good and see long-lasting results, focus on these habits.

6 Sleep Habits That Can Help You Lose Weight

When it comes to losing weight, sleep can be just as important as exercise and nutrition. Here are six changes to make for better sleep and weight loss.

Weight Loss & Exercise


These Are the 5 Best Exercises to Help You Lose Weight

What you eat is important. But a new study found the top five exercises that work for weight loss, even for people with a genetic risk for obesity.