Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our registered dietitians and nutrition experts.

Most Popular

No-Sugar Weight-Loss Meal Plan
This nutritious and delicious 7-day meal plan has no added sugars to help you achieve your weight loss goals.
7-Day Diet Meal Plan to Lose Weight: 1,500 Calories
This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week.
Simple 1200-Calorie Meal Plan
This 1200-calorie-per-day diet plan has a full month of easy-to-make recipes and helpful meal prep tips, setting you up for weight-loss success.
Advertisement

More Weight Loss

The Best Breakfast Foods for Weight Loss, According to a Dietitian
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
6 Carbs to Eat to Help You Lose Weight
Even though carbs have a bad rap, these carb-rich foods can actually bolster your weight-loss efforts. Here are six carbs that actually help you lose weight.
15 Restaurant Copycat Salad Recipes That Can Help You Lose Weight

From refreshing cobb salads to crunchy taco salads, these meals can help you meet your nutritional goals, and can help support weight loss.