Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our registered dietitians and nutrition experts.

Healthy Ways to Lose Weight

5 Weight-Loss Tweaks That Actually Work, According to Dietitians
Can't lose the weight for good? You might need to check your self-talk as much as you check your fitness tracker.
Eating These 7 Nutrients Could Help You Lose Weight Faster
Macros may get all the attention, but these nutrients deserve some credit too.
The #1 Food to Help You Lose Weight, According to a Dietitian
Fiber is the best food to eat for weight loss. These helpful tips and tasty recipes will help you easily eat more.
The 10 Best Anti-Inflammatory Foods for Weight Loss
These top foods do double-duty when it comes to reducing inflammation and weight loss.
10 Foods You Should Eat Every Week to Lose Weight
Including these tasty, satisfying staples throughout the week can help supercharge your weight-loss efforts.
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Popular Diets Explained

I Tried the Ketogenic Diet for 30 Days and Here's What Happened
Is the keto diet plan all it's cracked up to be? Learn more about my plan including what I ate, my challenges and successes, plus my overall results, weight loss and takeaways from one month on this high-fat, low-carb eating pattern.

Weight Loss & Exercise

The 5 Best Exercises to Help You Lose Weight

What you eat is important. But research has found that these might be the top five exercises for weight loss, even for people with a genetic risk for obesity.