Weight Loss

Manage your weight healthfully with delicious recipes, meal plans and articles from our registered dietitians and nutrition experts.

a recipe photo of the Parmesan-Crusted Cauliflower
Our 20 Most-Saved Recipes for Healthy Weight Loss
Image of roman lettuce, chickpeas and greek yogurt.
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
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The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts
a recipe photo of the Roasted Veggie & Black Bean Bowls
5 Foods You Should Be Eating for Dinner for Weight Loss
an image of One-Pot Coconut Milk Curry with Chickpeas
The #1 Protein for Weight Loss, Recommended by a Dietitian
a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans
3-Step Dinners to Help You Lose Visceral Fat (Weekly Plan & Shopping List!)
a recipe photo of the Sheet Pan Sweet Potato Fajitas
7 Foods You Shouldn't Cut Out If You're Trying to Lose Weight, According to a Dietitian
a side by side of the Huevos Divorciados (Divorced Eggs) and the White Bean Enchilada Skillet
Simple 7-Day GLP-1-Friendly Meal Plan for Beginners, Created by a Dietitian
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9 Outdated Diet Trends That Need to Be Retired ASAP, According to Dietitians
Veggistrone
The Only Weight-Loss Soup Recipe You Need
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8 ‘Healthy’ Habits That Might Be Doing More Harm Than Good, According to a Dietitian
a recipe photo of the Roasted Garlic Butter Potatoes
4 ‘Bad’ Vegetables You Should Eat for Weight Loss
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4 Supplements You Shouldn't Take If You're Trying to Lose Weight, According to Dietitians
a recipe photo of the Black Beans, Rice & Fried Egg
The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians
a photo of Al Roker
Al Roker Shares the Anti-Inflammatory Routine That Helps Maintain His 100-Pound Weight Loss
a recipe photo of the Soy-Lime Roasted Tofu
This High-Protein Recipe Helped Me Lose 30 Pounds
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6 “Bad Foods” You Should Eat to Lose Visceral Fat, According to Dietitians
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The One Thing You Shouldn’t Do When You’re Trying to Lose Weight, According to a Dietitian
a doctor speaking to a patient
Why “Eat Less, Move More” Doesn’t Actually Work for Weight Loss, According to Dietitians
a photo of a person putting food in their grocery basket while shopping
The 9 Best Grocery Items for Weight Loss, According to Dietitians
an image of the Spaghetti Squash Nests with Kale, White Beans & Mushrooms
Spaghetti Squash Nests with Kale, White Beans & Mushrooms
1 hr 5 mins
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7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring some of the recipes in the 7 day weight loss meal plan for better blood sugar
7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian
a collage of a GLP-1 injection pen with a background featuring supplements, green tea bags, and the Berberine plant
Is There Anything That's Really "Nature's Ozempic"? We Asked a Dietitian
three recipe images from the 30 Mediterranean Diet Meal Plan
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
a photo of Kourtney Kardashian and Lemme's GLP-1 Daily supplement bottle
Kourtney Kardashian Barker Just Launched a "Natural" GLP-1 Weight-Loss Supplement—but Is It Safe?
a collage featuring some of the recipes in the 30 Day High-Fiber, Anti-Inflammatory meal plan for weight loss
30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
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7 Fruits to Add to Your Diet to Help You Lose Weight
two Buffalo Cauliflower Tacos on a plate
The 12 Healthiest Vegetables for Weight Loss, According to Dietitians
Recipes from "What Does a 2,000-Calorie Diet Look Like?"
What Does a 2,000-Calorie Diet Look Like?
some of the bed foods for weight loss such as yogurt, fruit, popcorn, and more
The 10 Best Healthy Snacks for Weight Loss, According to a Dietitian
an image of the dishes from the 1,200-Calorie Diet Meal Plan
What Does a 1,200-Calorie Diet Look Like?
a photo of someone eating a bowl of salad
6 Things You Should Do to Lose Visceral Fat, According to Dietitians
a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa
30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring recipes in the 7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss
7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian
a photo of the Raspberry-Vanilla Overnight Oats
The 4 Best High-Fiber Fruits for Weight Loss, According to a Gastroenterologist
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The "Bad" Food That Can Help You Lose Weight, According to a Gastroenterologist
Pumpkin-Oatmeal Muffins
16 Weight Loss Snacks That Aren't Chickpeas
a photo of an arm holding up a trophy filled with golden foods like cupcakes, burgers, and donuts
The #1 Weight-Loss Mistake, According to a Dietitian—Plus How to Fix It
a recipe photo of the Chickpea Tuna Salad
The #1 Lunch for Weight Loss When You Have Chronic Inflammation, According to a Dietitian
a photo of a Target storefront
The #1 Snack to Buy at Target for Weight Loss, According to a Dietitian
White Bean & Sun-Dried Tomato Gnocchi
15 20-Minute Vegetarian Dinners That Can Help With Weight Loss
collage of dinners for meal plan
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
a recipe photo of the Easy Tofu Curry
The 10 Best Processed Foods You Should Be Eating for Weight Loss, According to Nutrition Experts
a collage featuring some of the foods in the best high protein, low fat foods
The 20 Best High-Protein, Low-Fat Foods, Recommended by Dietitians
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14 DASH Diet Lunches for Weight Loss
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A New Study Reveals the Best and Worst Behavior Patterns to Consider to Lose Weight and Keep it Off
Mango Sticky Brown Rice
5 "Bad" Carbs You Should Be Eating to Lose Weight
a Costco storefront
Costco Just Started Offering Ozempic & Other Weight Loss Services—Here's What to Know
a photo of hands holding a knife and work, digging into a plateful of pills
Do Diet Pills Work? Here's What Dietitians Want You to Know
a collage featuring oats, limes, and water
"Oatzempic" Is TikTok's Latest Weight-Loss Trend—Here's What a Dietitian Thinks
a collage featuring some of the recipes in the 7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
some of the recipes featured in the 7-Day Weight Loss Meal Plan for Prediabetes
7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian
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16 High-Protein Spring Salads for Weight-Loss
a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
One-Pot Tomato Basil Pasta
21 Easy Three-Step Dinner Recipes for Weight Loss
an illustration of hands holding fruit, a stop watch, water bottle, a free weight, and a sneaker
The #1 Mistake People Make When Trying to Lose Weight, According to Dietitians
a collage featuring the silhouette of a person looking at their phone, scales with a like and dislike symbols, up and down trending arrows, and the Tiktok logo
Why Does Social Media Run on Comments About Weight? TikToker Shares How to "Block Out Any Noise"
Slice of watermelon next to pasta on a fork
Low-Glycemic Diet vs. Low-Carb Diet: Which Is Healthier?
a recipe photo of the Charred Cabbage Steaks with Pesto & Burrata
6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians
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7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
Savory Oatmeal with Cheddar, Collards & Eggs
20 Three-Step Breakfast Recipes for Weight Loss
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21 Gut-Healthy Winter Dinners to Help You Lose Weight
Chocolate dessert topped with raspberries and blueberries, one slice cut and placed on a nearby plate.
Why You Should Still Eat Dessert If You’re Trying to Lose Weight, According to a Dietitian
500-Calorie Dump & Go Dinners (Weekly Plan & Shopping List!)