More Victoria Seaver, M.S., RD

These Mediterranean inspired meals are full of fresh ingredients, have tons of flavor and are just the inspiration I need to eat healthy all week long!

To celebrate the start of the summer season, I’m cooking up this week of satisfying dinners that feature the best flavors of the season and are high in protein, to keep you feeling satisfied all week long.

This week of fast and flavorful dinners are ready in 20 minutes flat and clock in right around 400 calories.

These summery 20-minute dinners will help you get through the week with ease.

20 minutes is all you need to make these healthy and delicious 400-calorie dinners.

These healthy dinners are high in protein and are almost easy enough to make with your eyes closed—almost.

These flavorful recipes use five ingredients or less (not including basics you probably already have in your kitchen, like salt, pepper and oil) and prove that you don't need much to make a great meal.

These delicious dinners are packed with healthy ingredients and ready in 20 minutes or less.