Victoria Seaver, M.S., RD

Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. Prior to that, she worked as a nutrition counselor, helping individuals to address health concerns and reach their wellness goals. Victoria also worked as an in-store nutritionist at a local health food store where she ran informational sessions on various nutrition topics and co-lead cooking classes.

Victoria covers content aimed at making healthy eating easier through meal prep, healthy grocery store finds and super-simple weeknight recipes. She writes the weekly dinner plan newsletter, ThePrep, and creates monthly videos for the Prep School video series. Victoria loves getting outside in Vermont, where she lives with her husband, David, and dog, Mookie, whether it's for a long walk, an afternoon skiing, gardening in the backyard or a day on beautiful Lake Champlain.
30-Day Low-Carb Meal Plan
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In this 30-day low-carb diet meal plan, we show you what a healthy low-carb diet for weight loss looks like.
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7-Day Low-Sugar Diet Plan
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Give your body a break from sugar with this flavorful week long meal plan that's packed with hydrating and nutritious foods.
3-Day Low-Carb Vegetarian Meal Plan
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This vegetarian take on a low-carb diet will help you meet your health and weight-loss goals without missing out on important nutrients.
Low-Sodium Diet Plan: 1,500 Calories
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In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 mg of sodium per day.
3-Day Meal Plan to Help You Poop
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Feeling backed up? This 3-day vegetarian meal plan will help give you the relief you need thanks to fiber & fluids.
7-Day Vegan Meal Plan: 1,200 Calories
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Eating a vegan diet is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.
7-Day Mediterranean Diet Meal Plan: 1,200 Calories
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Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.
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7-Day Diabetes Meal Plan: 1,500 Calories
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This healthy meal plan for diabetes makes it easy to balance your blood sugar while loving what you eat.
7-Day Vegetarian Meal Plan: 1,500 Calories
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This vegetarian meal plan makes it easy to meet your nutritional needs and support your health goals.
7-Day Mediterranean Diet Meal Plan: 1,200 Calories
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Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.
7-Day Diabetes Meal Plan: 1,500 Calories
Article
This healthy meal plan for diabetes makes it easy to balance your blood sugar while loving what you eat.
7-Day Vegetarian Meal Plan: 1,500 Calories
Article
This vegetarian meal plan makes it easy to meet your nutritional needs and support your health goals.
7-Day Diet Meal Plan to Lose Weight: 1,500 Calories
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This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week.
7-Day Paleo Meal Plan
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A week of healthy paleo diet recipes, plus breakfast and lunch ideas to round out each day.
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7-Day Vegetarian Meal Plan: 2,000 Calories
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This vegetarian meal plan makes it easy to get you fill of plant-based foods with a full week of breakfast, lunch, snacks and dinner recipes.
Fig & Goat Cheese Puff Pastry Roll
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Buttery puff pastry is a tasty shortcut ingredient that can be used in many delicious ways. Here we roll out a pastry sheet and cover it with fig jam and crumbled goat cheese, then roll it up into a log and bake it. The end result is a sweet-and-savory appetizer that looks and tastes impressive, especially considering it has just three ingredients.
7-Day High-Blood Pressure Meal Plan: 1,500 Calories
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This week-long meal plan is delicious way to to keep your blood pressure in check and your heart healthy.
Whole30 Diet Meal Plan
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This easy Whole30 meal plan for beginners makes it simple to eat healthy whole foods all week long.
18 Pack-and-Go Healthy Lunch Ideas for Work
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Bust out of your lunch rut with our pack-and-go healthy lunch recipes for work. And if you work remotely, we have plenty of work from home lunch ideas that are easy and will still save you time. These fast lunch ideas will also work for students who need a healthy school lunch to energize them for after school activities, whether they're young kids or teens. But here you'll find more than enough lunch ideas for adults, too. From easy salad recipes to hearty soup recipes to healthy wrap recipes you can make ahead, these new ideas for lunch are delicious ways to stay satisfied throughout the afternoon.
Vegetarian Meal Plan for a Healthy Weight
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This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.
Peanut Butter-Banana Cinnamon Toast
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This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
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Rice Cakes with Peanut Butter
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Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.
7-Day DASH Diet Meal Plan
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The DASH diet is best known for its ability to help lower blood pressure. But research also shows it's also effective at helping people lose weight, balance blood sugars and improve heart health. This week-long meal plan incorporates those diet principles to create a week of delicious meals and snacks.
Roasted Veggie & Hummus Pita Pockets
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These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.
Sweet & Savory Hummus Plate
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Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying. Store-bought white bean dip is a fast and convenient option but if you have the time and want to make your own, try the Garlic and White Bean Dip below.
Loaded Chicken-Quinoa Salad
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Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.
7-Day Souping Meal Plan
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EatingWell's take on a healthy soup diet with 7 days of low-calorie veggie-packed soups.
What Does a 1,500-Calorie Day Look Like?
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See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.
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