If you have high blood pressure, make sure you're not actually making it worse instead of making it better. Here are 6 mistakes you might be making, and how to fix them.
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If left untreated, high-blood pressure can turn dangerous. Thankfully, healthy eating habits—like what you'd find in the Mediterranean diet—can help bring blood pressure back down to a normal range.
Does air frying actually have benefits? Here, we take a closer look at the science and compare air frying to other cooking methods to help you look at the pros and cons.
When it comes to diabetes and blood sugar control, one of the best things we can add into our diets is fiber. Let's chat about some of a dietitian's favorite diabetes-friendly high-fiber foods.
Making a balanced breakfast that contains fiber-rich carbohydrates, protein and healthy fats can help you manage your blood sugar throughout the day. And, this breakfast is yummy, too.
Research credits the Mediterranean diet with lots of health benefits, including its ability to help balance blood sugars and prevent long-term complications of chronic conditions like diabetes. Here are six foods from the Mediterranean diet that can help improve your blood sugar levels.
From your waistline to your heart, we took a closer look at what's going on in your body when you don't get your fiber fill.
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The best foods for diabetes are those that help keep your blood sugar stable. With fiber and antioxidants, blueberries are the perfect fit for a diabetes diet, according to a registered dietitian.
Diabetes can affect the nerves throughout your body, including those in your eyes. Here a dietitian explains about how diabetes affects the eyes, how to manage diabetes and key nutrients for eye health.
