Toby Amidor Headshot
Toby Amidor Headshot

Toby Amidor, M.S., RD, C.D.N., F.A.N.D.

Toby Amidor is the founder of Toby Amidor Nutrition, PC, where she provides nutrition and food safety consulting services, and is a spokesperson for restaurants and food brands. She is a Wall Street Journal bestselling author and has eight published cookbooks, with her ninth cookbook, Diabetes Create Your Plate Meal Prep Cookbook, being released in March 2022. For 11 years she was an adjunct professor at Teachers College, Columbia University, teaching food service management, and she currently is an adjunct at CUNY Hunter School of Public Urban Health in New York City. She has been quoted in hundreds of publications and appears on local and national television shows. Toby trained as a clinical dietitian at New York University. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety and media communications. In 2018, Toby was awarded the coveted Media Excellence Award by the Academy of Nutrition and Dietetics.
Registered dietitians who specialize in prediabetes tell you which habits to do daily if you have prediabetes.
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Registered dietitians weigh in on five healthy habits that can help prevent or delay prediabetes, and three unhealthy habits to avoid if you have prediabetes. Plus, we add tips to help you create healthy habits.
Your liver does a fantastic job clearing toxins the body, so no need for restrictive juice "cleanses" or "detox diets". But there are a few things you could eat more of—and a few to cut back on—to help your liver work to the best of its ability. Hear what a dietitian has to say on the topic.
Here are 7 factors that can increase your risk for developing type 2 diabetes—plus what you can do to help prevent it from developing.
Here are ten things you can do to support your heart that can also help you manage your blood sugar.
Here's what the research says about using this popular beverage to help manage blood sugar.
Some breakfast options can be detrimental to blood sugar levels when you have diabetes. Here are the top 10 breakfast choices to steer clear of and healthier options to choose instead.
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Part of a healthy diet for people with diabetes are snacks. Find out which snacks to steer clear of and which to choose instead.
Try eating more of these foods during cold and flu season to help your throat feel better.
Some breakfast options can be detrimental to blood sugar levels when you have diabetes. Here are the top 10 breakfast choices to steer clear of and healthier options to choose instead.
Part of a healthy diet for people with diabetes are snacks. Find out which snacks to steer clear of and which to choose instead.
Try eating more of these foods during cold and flu season to help your throat feel better.