While fiber might not be at the top of your list of things to get excited about, this often-missing component of your diet has a lot to be praised for.
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We took a look at popular protein myths to see if there was any truth behind them.
Find out which foods hinder your ability to sleep.
Our executive editor, Shaun Dreisbach, took daily diet and lifestyle advice from sleep experts for one week to see if it would lead to more restful shut-eye at night. Here's what she learned.
While the science on diet's impact on slumber is still emerging, these nutrients and hormones have risen to the top as better-rest superstars.
We look at types of sleep disorders and common symptoms.
When it comes to getting more fiber, these easy high-fiber food swaps deliver maximum bang for your buck. Trade up to these fiber powerhouses to get your fiber fill for the day.
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Protein Nation
Article
You know this trend has reached epic proportions when you spot protein in everything from pancake mix to bottled water. We break down how much is enough, the best sources, how it powers muscles and its link to weight loss.
Our annual American Food Heroes list honors 12 people doing extraordinary things to make food better in our country.