Sharmin Sampat M.S., RDN, CNSC

We looked at protein-rich foods and tell you how many grams of protein you really get in a serving of chicken breast, eggs and more.
If you think you're lactose intolerant, read up on what to look out for and how to eat a healthy diet while managing your intolerance.
Having prediabetes means having higher-than-normal blood sugar and an increased risk for developing type 2 diabetes. Here, ways to recognize and deal with this condition.
Add these metabolism-boosting foods to your diet, and give your body a little fat-burning jolt. These all-natural foods and drinks can speed up your metabolism—and they deliver a potent punch of healthy vitamins, minerals and antioxidants too.
Carbs can be healthy if you choose the right carbs and don't overdo it on portions.