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Sarah Anzlovar, M.S., RDN, LDN

Sarah Anzlovar is a registered dietitian and owner of a virtual private practice, where she helps busy women ditch diets and learn to eat to feel their best without the stress. In her free time, you can find her in the kitchen trying new recipes, perusing a farmers' market, on a run or chasing after her toddler and golden retriever.

Cognitive decline effects one in nine adults, and can show up as early as your mid-40's. Help prevent cognitive decline by avoiding these lifestyle habits.
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What you eat (or don't) can make a big difference in your brain health throughout your life. Learn which foods to add to your diet, and which ones you should limit to improve memory and learning, and reduce risk of age-related cognitive decline.
When you need a little something between meals, grab one of these dietitian-approved packaged snacks for diabetes to help keep blood sugar stable and your stomach full.
Taking care of your body means taking care of your brain, too! These tips help keep your thinker in great shape.
What and how much you eat can impact your hormonal health and menstrual cycle. Learn about the best foods to eat to support a healthy cycle as well as which foods may be better at different times of the month.
Here's what to know if you're thinking about cutting grains from your diet.
Want to live a long, fruitful life? What you put on your plate could make a major difference. In addition to following an overall healthy eating pattern, moving your body regularly, and incorporating other healthy lifestyle habits, these nine foods could improve your health and increase longevity.
These snacks can promote heart health and keep you satisfied between meals.
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Confused at the grocery store? This list will help you pick out the best food options for your heart.
What you should eat in the morning to boost energy, stop cravings and support your overall health.
You know it tastes good (and costs extra), but can this creamy dip be good for you too? Here, we take a closer look.