Cognitive decline effects one in nine adults, and can show up as early as your mid-40's. Help prevent cognitive decline by avoiding these lifestyle habits.
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What you eat (or don't) can make a big difference in your brain health throughout your life. Learn which foods to add to your diet, and which ones you should limit to improve memory and learning, and reduce risk of age-related cognitive decline.
When you need a little something between meals, grab one of these dietitian-approved packaged snacks to help keep blood sugar stable and your stomach full.
Taking care of your body means taking care of your brain, too! These tips help keep your thinker in great shape.
What and how much you eat can impact your hormonal health and menstrual cycle. Learn about the best foods to eat to support a healthy cycle as well as which foods may be better at different times of the month.
Here's what to know if you're thinking about cutting grains from your diet.
