Sara Haas Headshot
Sara Haas Headshot

Sara Haas, RDN

Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements.
The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.
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In this healthy black cod recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Be sure to pat the fish dry before cooking—it's the key to getting the skin crispy. The black cod is served alongside roasted broccoli and potatoes for a satisfying, 30-minute dinner.
Intermittent fasting has become a popular way to manage and lose weight and might have other health benefits, but what about dirty fasting? What is it and is it right for you? We asked registered dietitians for their thoughts.
You'll go bananas for these dietitian-approved snacks.
Whether it's "wine-o-clock" or "wine-down-Wednesday," there always seems to be a reason to enjoy a glass of wine. But is that Pinot doing more harm than good? We asked dietitians their thoughts on if wine is healthy. Here's what they had to say.
A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast.
Salad for breakfast? Yes, please! A hard-boiled egg adds protein to this spinach salad while baked tortilla strips provide texture and crunch.
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Spinach & Egg Tacos
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Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast
Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
Salad for breakfast? Yes, please! A hard-boiled egg adds protein to this spinach salad while baked tortilla strips provide texture and crunch.
Spinach & Egg Tacos
Rating: Unrated
New!
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast
Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
Migas with Spinach
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This take on migas, a dish originating in Spain, includes spinach for a boost of color and nutrition while diced avocado provides a creamy textural finish.
Peanut Butter & Hemp Banana
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This easy three-ingredient banana snack has double the nuttiness thanks to peanut butter and hemp hearts.
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These healthy, easy snacks are chock-full of satisfying protein and are easy to pack and take with you. Protein-rich snacks have staying power in your tummy, which can help you from overeating between meals.
What's loaded with bubbles and can be enjoyed any time of day? No, not champagne—seltzer water! All of that effervescence is fun, but what exactly happens to your body when you drink it?
Graham crackers are a snack-time favorite for both adults and kids. But what exactly are they? And are graham crackers healthy? Here's what dietitians have to say.
Your salad and veggie wraps aren't complete without it and let's not discuss life without pickles! We love our cucumbers, but are they actually good for you? Let's find out what dietitians have to say.
Crispy and refreshing, we love our celery! But is it actually good for you? Here's what registered dietitian's say.
Nothing says "breakfast" like a glass of orange juice. But when it comes to nutrition, does your cup of sunshine fall short? Here's what a dietitian has to say about the health benefits of orange juice.
Shrimp are a delicious treat from the sea, but are they healthy? The answer might surprise you!
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Chickpeas are having a moment, but are they really healthy? Find out what a dietitian has to say.
Here we make a creamy tomato salad perfect for scooping up and eating with your favorite naan, or any flatbread you have on hand will do.
Tomato, Peach & Feta Salad
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This juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.
Spicy Tomato & Seaweed Salad
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Adjust the heat in this spicy tomato salad by using a milder pepper or just using a little less of a hot one. Sesame oil, tamari and seaweed add lots of umami and nutty flavor to a fresh tomato.
This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it's great as a snack or as part of a delicious breakfast or lunch.
This simple 3-ingredient recipe is perfect for a light lunch or snack. Showcasing the midsummer flavors of fresh tomatoes and pesto, this recipe is delicious, nutritious and ready in just five minutes.
Taco Dip with Tomato Wedges
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Enjoy a fresh tomato in all its ripe glory with this simple creamy dip. A little taco seasoning, lime and cheese adds tons of flavor to protein-packed Greek yogurt for a satisfying snack.