Sara Haas Headshot
Sara Haas Headshot

Sara Haas, RDN

Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements.
Roasted portobello mushrooms stand in for pizza crust in these comforting individual "pizzas." An easy arugula side salad makes a vibrant accompaniment.
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One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.
Whether you're heading back to school or the office, these healthy snacks are a breeze to assemble.
Shrimps is a delicious treat from the sea, but are they healthy? The answer might surprise you!
A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity.
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
KIND Frozen Treat bars deliver the perfect balance of crunchiness and creaminess. Here's what a dietitian says about these ice cream-like bars' nutrition.
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Salmon Piccata
Rating: Unrated
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Classic piccata is made with pounded chicken breast dredged in flour, sautéed and served with a lemon-caper butter sauce. Our salmon piccata is a riff on that classic, replacing chicken with salmon and cutting back on the butter to keep saturated fat in check without sacrificing flavor. This dish comes together quickly, making it perfect for any weeknight dinner. Pair it with a salad and whole grains to complete the meal.
A cross between muffins and baked oatmeal, these oatmeal cakes are perfect for an on-the-go breakfast or snack. If you prefer to use fresh blueberries, they're an equal swap for the frozen in this recipe. You can also make a double batch and enjoy one during the week and store the other batch in the freezer to savor later.
KIND Frozen Treat bars deliver the perfect balance of crunchiness and creaminess. Here's what a dietitian says about these ice cream-like bars' nutrition.
Salmon Piccata
Rating: Unrated
2
Classic piccata is made with pounded chicken breast dredged in flour, sautéed and served with a lemon-caper butter sauce. Our salmon piccata is a riff on that classic, replacing chicken with salmon and cutting back on the butter to keep saturated fat in check without sacrificing flavor. This dish comes together quickly, making it perfect for any weeknight dinner. Pair it with a salad and whole grains to complete the meal.
A cross between muffins and baked oatmeal, these oatmeal cakes are perfect for an on-the-go breakfast or snack. If you prefer to use fresh blueberries, they're an equal swap for the frozen in this recipe. You can also make a double batch and enjoy one during the week and store the other batch in the freezer to savor later.
These handy cakes are a great way to start your day. If you're in a hurry, toss one in a food storage container to enjoy once you get to work. If you have more time, pop one in the microwave for 30 seconds, then top with a little milk and enjoy!
The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.
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In this healthy black cod recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Be sure to pat the fish dry before cooking—it's the key to getting the skin crispy. The black cod is served alongside roasted broccoli and potatoes for a satisfying, 30-minute dinner.
Intermittent fasting has become a popular way to manage and lose weight and might have other health benefits, but what about dirty fasting? What is it and is it right for you? We asked registered dietitians for their thoughts.
You'll go bananas for these dietitian-approved snacks.
Whether it's "wine-o-clock" or "wine-down-Wednesday," there always seems to be a reason to enjoy a glass of wine. But is that Pinot doing more harm than good? We asked dietitians their thoughts on if wine is healthy. Here's what they had to say.
A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast.
Salad for breakfast? Yes, please! A hard-boiled egg adds protein to this spinach salad while baked tortilla strips provide texture and crunch.
Spinach & Egg Tacos
Rating: Unrated
New!
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast
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Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
Migas with Spinach
Rating: Unrated
New!
This take on migas, a dish originating in Spain, includes spinach for a boost of color and nutrition while diced avocado provides a creamy textural finish.
Peanut Butter & Hemp Banana
Rating: Unrated
New!
This easy three-ingredient banana snack has double the nuttiness thanks to peanut butter and hemp hearts.
These healthy, easy snacks are chock-full of satisfying protein and are easy to pack and take with you. Protein-rich snacks have staying power in your tummy, which can help keep you from overeating between meals.
What's loaded with bubbles and can be enjoyed any time of day? No, not champagne—seltzer water! All of that effervescence is fun, but what exactly happens to your body when you drink it?
Graham crackers are a snack-time favorite for both adults and kids. But what exactly are they? And are graham crackers healthy? Here's what dietitians have to say.
Your salad and veggie wraps aren't complete without it and let's not discuss life without pickles! We love our cucumbers, but are they actually good for you? Let's find out what dietitians have to say.