Sara Haas, RDN

Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements.
Portobello Mushroom Pizzas with Arugula Salad
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Roasted portobello mushrooms stand in for pizza crust in these comforting individual "pizzas." An easy arugula side salad makes a vibrant accompaniment.
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Southwest Breakfast Skillet
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One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.
5 Easy Snack Ideas You Can Pack in a Mason Jar
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Whether you're heading back to school or the office, these healthy snacks are a breeze to assemble.
Is Shrimp Healthy? Here's What a Dietitian Says
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Shrimps is a delicious treat from the sea, but are they healthy? The answer might surprise you!
Cheesy Sweet Potato & Black Bean Casserole
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A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity.
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
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Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
Are Frozen KIND Bars Healthy? Here's What a Dietitian Has to Say
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KIND Frozen Treat bars deliver the perfect balance of crunchiness and creaminess. Here's what a dietitian says about these ice cream-like bars' nutrition.
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Salmon Piccata
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Classic piccata is made with pounded chicken breast dredged in flour, sautéed and served with a lemon-caper butter sauce. Our salmon piccata is a riff on that classic, replacing chicken with salmon and cutting back on the butter to keep saturated fat in check without sacrificing flavor. This dish comes together quickly, making it perfect for any weeknight dinner. Pair it with a salad and whole grains to complete the meal.
Breakfast Lemon-Blueberry Oatmeal Cakes
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A cross between muffins and baked oatmeal, these oatmeal cakes are perfect for an on-the-go breakfast or snack. If you prefer to use fresh blueberries, they're an equal swap for the frozen in this recipe. You can also make a double batch and enjoy one during the week and store the other batch in the freezer to savor later.
Are Frozen KIND Bars Healthy? Here's What a Dietitian Has to Say
Article
KIND Frozen Treat bars deliver the perfect balance of crunchiness and creaminess. Here's what a dietitian says about these ice cream-like bars' nutrition.
Salmon Piccata
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Classic piccata is made with pounded chicken breast dredged in flour, sautéed and served with a lemon-caper butter sauce. Our salmon piccata is a riff on that classic, replacing chicken with salmon and cutting back on the butter to keep saturated fat in check without sacrificing flavor. This dish comes together quickly, making it perfect for any weeknight dinner. Pair it with a salad and whole grains to complete the meal.
Breakfast Lemon-Blueberry Oatmeal Cakes
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A cross between muffins and baked oatmeal, these oatmeal cakes are perfect for an on-the-go breakfast or snack. If you prefer to use fresh blueberries, they're an equal swap for the frozen in this recipe. You can also make a double batch and enjoy one during the week and store the other batch in the freezer to savor later.
Breakfast Apple-Cinnamon Oatmeal Cakes
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These handy cakes are a great way to start your day. If you're in a hurry, toss one in a food storage container to enjoy once you get to work. If you have more time, pop one in the microwave for 30 seconds, then top with a little milk and enjoy!
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
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The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.
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Lemon-Caper Black Cod with Broccoli & Potatoes
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In this healthy black cod recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Be sure to pat the fish dry before cooking—it's the key to getting the skin crispy. The black cod is served alongside roasted broccoli and potatoes for a satisfying, 30-minute dinner.
What Is Dirty Fasting—And Is It Healthy?
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Intermittent fasting has become a popular way to manage and lose weight and might have other health benefits, but what about dirty fasting? What is it and is it right for you? We asked registered dietitians for their thoughts.
5 Easy Snack Ideas That Start with a Banana
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You'll go bananas for these dietitian-approved snacks.
Is Wine Healthy? Here's What Dietitians Have to Say
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Whether it's "wine-o-clock" or "wine-down-Wednesday," there always seems to be a reason to enjoy a glass of wine. But is that Pinot doing more harm than good? We asked dietitians their thoughts on if wine is healthy. Here's what they had to say.
Cheesy Egg Quesadilla with Spinach
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A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast.
Breakfast Salad with Spinach & Egg
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Salad for breakfast? Yes, please! A hard-boiled egg adds protein to this spinach salad while baked tortilla strips provide texture and crunch.
Spinach & Egg Tacos
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Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast
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Instant Egg & Cheese "Bake"
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Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
Migas with Spinach
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This take on migas, a dish originating in Spain, includes spinach for a boost of color and nutrition while diced avocado provides a creamy textural finish.
Peanut Butter & Hemp Banana
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This easy three-ingredient banana snack has double the nuttiness thanks to peanut butter and hemp hearts.
16 High-Protein Snacks That Keep You Feeling Full Longer
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These healthy, easy snacks are chock-full of satisfying protein and are easy to pack and take with you. Protein-rich snacks have staying power in your tummy, which can help keep you from overeating between meals.
Here's What Happens to Your Body When You Drink Seltzer, According to Dietitians
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What's loaded with bubbles and can be enjoyed any time of day? No, not champagne—seltzer water! All of that effervescence is fun, but what exactly happens to your body when you drink it?
Are Graham Crackers Healthy? Here's What a Dietitian Has to Say
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Graham crackers are a snack-time favorite for both adults and kids. But what exactly are they? And are graham crackers healthy? Here's what dietitians have to say.
Is Cucumber Good for You? Here's What a Dietitian Says
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Your salad and veggie wraps aren't complete without it and let's not discuss life without pickles! We love our cucumbers, but are they actually good for you? Let's find out what dietitians have to say.
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