Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography.

Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements.

About EatingWell

EatingWell, a Dotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn more about us and our editorial process.

Latest from Sara Haas, RDN
Woman with glass of sparkling water
What Happens to Your Body When You Drink Seltzer Every Day, According to Dietitians
a side by side of whole wheat bread loaf and a whole grain bread loaf
Whole-Grain Bread vs. Whole-Wheat Bread: What's the Difference?
Bowl of oatmeal on blue table
What Happens to Your Body When You Eat Raisins Every Day
a recipe photo of the Roasted Salmon Tacos with Corn Pepper Salsa
30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa
30 mins
Teriyaki Salmon
What Happens to Your Body When You Eat Salmon
Mediterranean Tuna-Spinach Salad
Tuna & Olive Spinach Salad
10 mins
a collage of healthy packaged foods from Trader Joe's
The 8 Best Healthy Packaged Snacks You Should Buy at Trader Joe's
a recipe photo of the Chile-Spiced Chickpea Salad served in a bowl
Chile-Spiced Chickpea Salad
10 mins
a recipe photo of the Buffalo Chickpea Salad served in a bowl
Buffalo Chickpea Salad
10 mins
a recipe photo of the Bell Pepper and Feta Chickpea Salad served in a bowl
Bell Pepper & Feta Chickpea Salad
10 mins
a recipe photo of the Cranberry Walnut Chickpea Salad served in a bowl
Cranberry-Walnut Chickpea Salad
10 mins
illustration of mushrooms and an orange
5 Foods to Stock Up On in January, According to a Dietitian
a recipe photo of the Cranberry Brie Bites with Puff Pastries served on a platter
Cranberry-Brie Bites with Puff Pastry
45 mins
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
45 mins
a recipe photo of the Caprese Casserole served in a dish with a wooden spoon dipped in it and tomatoes, basil, and a towel beside it
Caprese Casserole
1 hr 10 mins
a recipe photo of the Creamy Sun-Dried Tomato & Roasted Red Pepper Casserole
Creamy Sun-Dried Tomato & Roasted Red Pepper Casserole
1 hr 10 mins
a recipe image of the Tex-Mex Cheeseburger Casserole
Beef & Black Bean Nacho Casserole
1 hr 20 mins
a recipe photo of the Creamy Spinach-&-Feta Chicken Casserole
Creamy Spinach-&-Feta Chicken Casserole
1 hr 15 mins
a recipe photo of the Sour Cream-&-Onion Chicken Casserole served in a dish and it scooped out
Sour Cream-&-Onion Chicken Casserole
1 hr 20 mins
a recipe photo of the Banana Chocolate Peanut Butter Oatmeal Cakes
Breakfast Banana, Chocolate & Peanut Butter Oatmeal Cakes
50 mins
a recipe photo of the Carrot Cake Oatcakes
Breakfast Carrot-Cake Oatmeal Cakes
50 mins
Goddess Veggie Bowls with Chicken
Goddess Veggie Bowls with Chicken
4 hrs 45 mins
a recipe photo of the Chocolate Chip Coconut granola bars being sliced into bars
Are Granola Bars Healthy? Here's What a Dietitian Has to Say
Kidney Bean & Kraut Toast
Are Kidney Beans Healthy? Here's What a Dietitian Has to Say