You can plan affordable, delicious, nutritious meals when you have diabetes even if you're on a budget. This 7-day dinner plan includes a balance of affordable whole grains, vegetables, lean meats, plant-based proteins and heart-healthy fats.
Sushi meals are delicious but are they healthy? Here, we break down the health benefits, plus what to look for and keep an eye on when it comes to eating sushi.
Don't be alarmed when sliced lettuce oozes a bit of milky white fluid—lactucarium is harmless to your health. Find out its effects, including whether or not it can help you sleep, as well as how to properly select and store lettuce.
Glass stovetops give modern kitchens a minimalistic and sleek look. Keeping them sparkly clean, though, requires extra care and upkeep. Here's how to take care of your glass stovetop so that when you look down, you'll see your own satisfied reflection. Plus, learn the difference between glass, induction, electric and gas stovetops.
Safe food-handling practices start at the grocery store. Placing packaged meat in a plastic produce bag decreases cross-contamination risk, but what about the environment? Learn how to safely handle packaged meat—and about sustainable bio-based packaging.
The crunchy vegetable is chock-full of nutrients that promote heart health and support cancer prevention—and it's perfect for your next stir-fry or slaw.
This peppery, little leafy green boasts a bunch of nutrition perks that can help support heart and bone health—and more. Plus, it makes the perfect sandwich topper.
The Instant Pot may seem like a simple appliance, but as you start using it, you may discover there are things you wish you had known.