We dive into the science about the nutrition of butter and margarine, as well as which is better for your health.
5 Easy Ways to Eat More Fiber
Try these simple tips for getting more fiber to help prevent diabetes, heart disease and some cancers.
Follow these simple tips and you can lose one to two pounds a week. Our healthy meal plans make it even easier to reach your weight-loss goals. (You're welcome!)
Eat more of these 7 antioxidant-rich foods to help you live longer, including red wine and dark chocolate.
Even though carbs have a bad rap, these carb-rich foods can actually bolster your weight-loss efforts. Here are six carbs that actually help you lose weight.
10 easy ways to help you slim down.
These strategies can help you lose weight faster and keep it off.
When it comes to helping your child to love new foods, be persistent (not pushy).
Tips for getting your heart in shape from an NFL nutritionist.