Natalie Rizzo, M.S., RD, is a New York-based media dietitian, food and nutrition writer, national spokesperson and owner of Greenletes, a successful plant-based sports nutrition blog and podcast. Natalie has bylines in many national publications, including Shape, Runner's World, Verywell Fit, Bicycling, Diabetic Living and Prevention.

About EatingWell

EatingWell, a Dotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn more about us and our editorial process.

Latest from Natalie Rizzo, M.S., RD
Simple Cabbage Salad
What Happens to Your Body When You Eat Salad Every Day
a collage featuring seltzer water in a glass and a glass mug with black coffee
What Is the Clear Liquid Diet: What to Eat and What to Avoid
a recipe photo of the Air-Fryer Stuffed Potatoes with Lentil Stew served on a plate
Air-Fryer Stuffed Potatoes with Lentil Stew
1 hr 15 mins
a recipe photo of the Air-Fryer Tempura Artichoke Salad with Lemon-Dill Dressing
Air-Fryer Tempura Artichoke Salad with Lemon-Dill Dressing
30 mins
a recipe photo of the Air-Fryer Portobello Parmesan
Air-Fryer Portobello Parmesan
25 mins
a recipe photo of the Air-Fryer Grilled Cheese Sandwiches
Air-Fryer Grilled Cheese Sandwiches
20 mins
a recipe photo of the Air-Fryer Tortilla Chips with Mango Salsa
Air-Fryer Tortilla Chips with Mango Salsa
20 mins
a recipe photo of the Air-Fryer Zucchini Noodle Hash with Eggs
Air-Fryer Zucchini Noodle Hash with Eggs
20 mins
a recipe photo of the Air-Fryer Everything Bagel Curly Fries with Scallion-Yogurt Dip
Air-Fryer Everything Bagel Curly Fries with Scallion-Yogurt Dip
25 mins
a photo of different cheeses
Can You Eat Cheese If You Have Heart Disease?
a recipe photo of the Air-Fryer Stuffed Acorn Squash
Air-Fryer Stuffed Acorn Squash
30 mins
a recipe photo of the Air-Fryer Broccoli-Cheddar Quesadillas
Air-Fryer Broccoli-Cheddar Quesadillas
30 mins
Roasted Fingerling Potatoes
7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian
a recipe photo of the Air-Fryer Cinnamon-Ginger Apple Chips
Air-Fryer Cinnamon-Ginger Apple Chips
1 hr 10 mins
a recipe photo of the Air-Fryer Potato Cakes
Air-Fryer Potato Cakes
1 hr 20 mins
Is Collagen Healthy?
What Is Collagen—and Is it Good for You?
Turmeric latte, is turmeric healthy?
Why Turmeric Is So Good for You
Lemon-Herb Salmon with Caponata & Farro
The Anti-Inflammatory Diet: Is It Right for You?
A selection of 4 healthy snacks
Healthy Diabetes-Friendly Snacks to Buy for Better Blood Sugar, According to a Dietitian
Carrot Orange Juice
The Diverticulitis Diet: What You Need to Know
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How to Get More Magnesium (and Why You Should Care)