Natalie Rizzo
Natalie Rizzo

Natalie Rizzo, M.S., RD

Natalie Rizzo, M.S., RD, is a New York-based media dietitian, food and nutrition writer, national spokesperson and owner of Greenletes, a successful plant-based sports nutrition blog and podcast. Natalie has bylines in many national publications, including Shape, Runner's World, Verywell Fit, Bicycling, Diabetic Living and Prevention.
Plus, the most heart-healthy ways to add cheese to your eating pattern.
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Acorn squash turns tender in the air fryer before it's stuffed with a savory rice filling. Toasted pecans add crunch while dried cranberries provide tartness. The skin of roasted acorn squash is soft enough to eat and provides additional fiber.
Lightly charred garlicky broccoli and Cheddar make a delicious filling for these air-fryer quesadillas that both kids and adults will love. If you like, include cubes of ham in the quesadillas. A quick honey-mustard dipping sauce provides a hint of sweetness.
Contrary to what you may have heard, these foods can help you stay nourished and support your health goals.
When you're in the mood for a sweet snack, these air-fryer apple chips are the perfect choice. Sprinkle Honeycrisp apples with warming spices, such as cinnamon, ginger, allspice, cloves, nutmeg and cardamom. Air-fry, then dip into honey- or vanilla-flavored yogurt.
Air-Fryer Potato Cakes
Rating: Unrated
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These potato cakes make a wonderful appetizer, especially for the holidays. Top them with an array of ingredients, from apples and sage to a red pepper aioli. With a crispy exterior and creamy center, these potato cakes will be the star of any gathering. For a colorful twist, try this recipe with purple potatoes.
What does collagen do and should you be eating it? Learn more about the benefits of collagen for your skin and more.
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Does turmeric deserve its super-healthy reputation? Here's what science says about turmeric for inflammation, how to use turmeric and the benefits of this popular spice.
Find out more about what an anti-inflammatory diet, which foods to eat and avoid on the anti-inflammatory diet and if it's a good choice for you.
What does collagen do and should you be eating it? Learn more about the benefits of collagen for your skin and more.
Does turmeric deserve its super-healthy reputation? Here's what science says about turmeric for inflammation, how to use turmeric and the benefits of this popular spice.
Find out more about what an anti-inflammatory diet, which foods to eat and avoid on the anti-inflammatory diet and if it's a good choice for you.
Overwhelmed by the snack aisle? Use this guidance to help you choose healthy snacks for diabetes, plus find our top snack food picks .
What foods to eat and avoid to help with diverticulitis and diverticulosis.
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