Eating these healthy foods on the MIND diet can help reduce your risk of Alzheimer's disease and dementia.
Turns out what you eat and what you don’t may have a huge impact on your mind. Scientists are now discovering that it’s never too early to make smarter choices to stay sharp as a tack.
The MIND Diet is a combination of two super-healthy plans—the DASH diet and the Mediterranean Diet. Find out how which foods to eat less of to help keep your brain sharp.