More Lisa Valente, M.S., RD

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If you have weight loss goals, quick and satisfying lunches can be hard to find. Not only are these lunch ideas high-fiber and low-calorie, but they are filled with healthy ingredients like avocado and whole grains. The Green Goddess Sandwich and the Chicken Salad-Stuffed Avocados are delicious meals for the lunchtime slump. 
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Poor pasta. It always gets a bad reputation, but noodles can actually be good for you. Here we looked at some of the best noodles to eat for your health.
These recipes are packed with protein and vegetables to create a well-rounded meal that's on the table in 30 minutes or less.
If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you're in the right place.
Peanut Butter Energy Balls
Rating: Unrated
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These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.
Meal prep can help you lose weight by setting you up for success. When you have a healthy plan in place you're less likely to grab take-out and processed foods on the run. Here are EatingWell's best meal-prep recipes for weight loss that are rich in veggies, fruits, whole grains, healthy protein and fat to help you reach your weight loss goals in a healthy way.
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
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We compared the nutrition stats of each yogurt to help you make your choice. Plus, we looked at the environmental impact to help you decide which yogurt to eat.
Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19.
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
We compared the nutrition stats of each yogurt to help you make your choice. Plus, we looked at the environmental impact to help you decide which yogurt to eat.
Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19.
Try these nine Mediterranean diet foods.