Lisa Valente, M.S., RD

Lisa Valente is a registered dietitian and nutrition editor. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. She went on to earn a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She was a nutrition editor at EatingWell for eight years. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. She was a featured speaker at the Academy of Nutrition and Dietetics annual Food & Nutrition Conference & Expo (FNCE) in 2017. Lisa always wants to keep things realistic for readers when it comes to explaining healthy eating, nutrition science and trends. She loves pasta and chocolate, and also helping people eat more veggies. A mom to two young boys, and a dog, she stays busy playing with trains and blocks, hiking, skiing and exploring all the great things there are to do in Vermont.
What to Eat When You Have COVID-19, according to a Registered Dietitian
Video
If you get sick with COVID-19, there are certain foods and drinks that may help you feel better. A registered dietitian shares which ones are best.
Advertisement
7 Must-Eat Fermented Foods for a Healthy Gut
Video
Try these 7 probiotic-rich, fermented foods for gut health. The good bacteria may improve digestion, boost immunity, promote a healthy weight and more. Read on to learn the best fermented foods for a healthier gut.
Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
Article
Finding a quick breakfast option that will sustain you through the morning can be tough. Here we compare peanut butter toast to cereal with milk to see which is more sustaining and nutrient-dense.
Celery Juice: Potential Side Effects and Health Benefits
Article
The claims that celery juice is a cure-all drink are not backed by science. Here's what you need to know about celery nutrition, including health benefits and potential side effects.
10 Healthy Superfoods to Eat Every Day
Video
These nutrient-packed foods are easy to eat and easy to find.
8 Best Foods to Eat for Weight Loss
Video
Eating more of these foods can help you with your weight-loss goals while keeping you full and satisfied.
Low-Carb Fruits Ranked from Lowest to Highest Carbs
Video
All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.
Advertisement
7 Tips for Clean Eating
Video
Your guide to eating more whole foods and reducing processed foods. These are our best tips to help you start eating clean—recipes included.
10 Foods with More Protein Than an Egg
Video
When you're looking for a high-protein food to eat, these healthy options all deliver more than 6 grams.
Low-Carb Fruits Ranked from Lowest to Highest Carbs
Video
All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.
7 Tips for Clean Eating
Video
Your guide to eating more whole foods and reducing processed foods. These are our best tips to help you start eating clean—recipes included.
10 Foods with More Protein Than an Egg
Video
When you're looking for a high-protein food to eat, these healthy options all deliver more than 6 grams.
Williams Sonoma Peppermint Bark Is One of the Yummiest Holiday Gifts to Give and Receive
Article
We love the classic peppermint bark, along with dark chocolate bark and even personalized tins for true peppermint bark aficionados.
The 10 Best Snacks for Weight Loss, according to a Dietitian
Video
Learn what to look for in a snack so that it helps with weight loss and how to make evening snacks fit into a healthy diet.
Advertisement
Healthy Lunch Ideas for Weight Loss
Gallery
If you have weight loss goals, quick and satisfying lunches can be hard to find. Not only are these lunch ideas high-fiber and low-calorie, but they are filled with healthy ingredients like avocado and whole grains. The Green Goddess Sandwich and the Chicken Salad-Stuffed Avocados are delicious meals for the lunchtime slump. 
6 Healthy Noodles You Should Be Eating, According to a Dietitian
Video
Poor pasta. It always gets a bad reputation, but noodles can actually be good for you. Here we looked at some of the best noodles to eat for your health.
37 Low-Calorie Dinner Recipes on the Table in 30 Minutes
Gallery
These recipes are packed with protein and vegetables to create a well-rounded meal that's on the table in 30 minutes or less.
9 Healthy Tips to Help You Start Eating a Vegan Diet
Video
If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you're in the right place.
Peanut Butter Energy Balls
13
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.
Meal Prep Recipes to Help You Lose Weight
Gallery
Meal prep can help you lose weight by setting you up for success. When you have a healthy plan in place you're less likely to grab take-out and processed foods on the run. Here are EatingWell's best meal-prep recipes for weight loss that are rich in veggies, fruits, whole grains, healthy protein and fat to help you reach your weight loss goals in a healthy way.
Top Vegetarian Protein Sources
Video
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
Advertisement
Which Is Healthier: Greek Yogurt or Regular Yogurt?
Video
We compared the nutrition stats of each yogurt to help you make your choice. Plus, we looked at the environmental impact to help you decide which yogurt to eat.
9 Best Mediterranean Diet Foods for Heart Health
Video
Try these nine Mediterranean diet foods.
8 Foods With More Potassium Than a Banana
Video
These potassium-rich foods might surprise you.
Are There Foods That Can Help Boost Your Immunity? Here's What a Dietitian Says
Video
When it comes to a healthy immune system, certain nutrients can help. But there isn't one vitamin or mineral that can protect you from the coronavirus or the flu.
45 Cheap Healthy Lunch Ideas for Work
Gallery
A healthy lunch doesn't have to be expensive. Stick to your budget by making your lunch at home and packing it for work.
5 Easy Ways to Eat More Vegetables Every Day
Video
Most of us don't get enough vegetables even though we know they're super healthy. Here's how you can eat more, according to a dietitian, without spending a lot of time in the kitchen.
Health Benefits of Cabbage
Video
Learn more about why cabbage is so healthy and get information on benefits including weight loss, inflammation and gut health.
Load More
© Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com