Lisa Valente, M.S., RD

Lisa Valente is a registered dietitian and nutrition editor. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. She went on to earn a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She was a nutrition editor at EatingWell for eight years. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. She was a featured speaker at the Academy of Nutrition and Dietetics annual Food & Nutrition Conference & Expo (FNCE) in 2017. Lisa always wants to keep things realistic for readers when it comes to explaining healthy eating, nutrition science and trends. She loves pasta and chocolate, and also helping people eat more veggies. A mom to two young boys, and a dog, she stays busy playing with trains and blocks, hiking, skiing and exploring all the great things there are to do in Vermont.
30-Day Healthy Family Challenge
Video
Join our challenge to get daily tips to help you and your family get healthier this month.
Advertisement
What Should You Eat If You Come Down with Coronavirus?
Video
Here is some guidance from a registered dietitian on foods and drinks that may help you when you're sick.
I'm a Dietitian, and I'll Never Give Up Pasta—Here's Why
Article
Pasta is one of my favorite foods. Here's why it's actually good for you too.
3 Ways to Limit Processed Foods (& the Ones You Should Keep in Your Diet)
Video
Learn which packaged foods to limit and which can be part of a healthy diet.
Are There Foods That Can Help Boost Your Immunity? Here's What a Dietitian Says
Video
Put the zinc pills down, and listen to the CDC. Please and thank you
Clean-Eating Foods List
Video
Clean up your diet with these healthy clean foods to eat more often and learn which foods to watch out for.
7 Tips for Clean Eating
Video
Your guide to eating more whole foods and reducing processed foods. These are our best tips to help you start eating clean—recipes included.
5 Tips for Making Clean-Eating Snacks
Video
Plus, which foods to ditch to eat clean.
Advertisement
Advertisement
Advertisement
5 Tips for Making Clean-Eating Breakfasts
Video
Have an easy, nutritious breakfast that helps you meet your clean eating goals with these recipes and tips.
59 Cheap Healthy Lunch Ideas for Work
Gallery
A healthy lunch doesn't have to be expensive. Stick to your budget by making your lunch at home and packing it for work.
10 Best Healthy Breakfast Foods to Buy at Costco, According to a Dietitian
Video
Start your mornings right with these healthy breakfast finds from Costco.
Top 5 Healthy Eating Tips, According to a Registered Dietitian
Video
Want to eat healthier, but don’t know where to start? Here are 5 easy ways to improve your diet.
My Favorite Prime Day Deal Is Back—See How You Can Basically Get Free Money and Support Small Businesses
Article
Ahead of Prime Day, take advantage of this special offer Amazon is running for shopping small businesses.
8 Easy Things You Should Do Before 8 a.m., According to a Dietitian
Video
Even if you don't think you're a morning person, these habits can help you start your day on the right foot.
10 Health Benefits of Eating Vegetables, According to a Dietitian
Video
There's a lot of reasons that nutrition experts are always telling people to eat more veggies. Here's more about why this food group is so good for you.
Advertisement
Concerned About Pandemic Weight Gain? Here’s What a Dietitian Says You Should Do
Video
Take a deep breath and give yourself some grace. You're not alone and it's not the end of the world, promise. Here’s what a registered dietitian thinks about those extra pandemic pounds.
6 Healthy Breads You Should Be Eating, According to a Dietitian
Video
Because bread can absolutely be a part of a healthy diet, but some are better for you than others.
Our Editors Are Obsessed with the Always Pan— and It's on Major Sale Right Now
Article
With over 14,000, 5-star reviews you’ll want to take advantage of this limited time offer for $30 off.
Best Healthy Snacks to Buy at Trader Joe's, According to a Dietitian
Video
These TJ’s snacks help satisfy your tastebuds and are nutritious. Here are our registered dietitian's picks.
Why I Don't Believe In Calorie Counting, According to a Dietitian
Video
Save the math equations for another time. Here are four reasons why I don't love counting calories.
I'm a Dietitian and This Is My Favorite Healthy Bread
Video
Yes—gasp—dietitians eat bread. Here’s why I recommend this type.
The #1 Tip for Keeping Your Brain Sharp As You Age, According to Neurosurgeon Sanjay Gupta
Video
He’s identified 5 pillars that are important for brain health and also one healthy habit that’s extra important. 
Advertisement
Peanut Butter Blueberry Energy Balls
New!
These healthy energy balls made with peanut butter, chocolate and dehydrated blueberries deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.
Is Pesto Healthy? Here’s What a Dietitian Says
Video
Is this tasty sauce too good to be true? Here, we break down the nutrition of pesto and tell you more about how to enjoy it.
These 7 Things Could Make You More Likely to Get Heart Disease, According to the American Heart Association
Video
Their Life’s Simple 7 checklist can help you assess your risk and make a plan for taking steps to a healthier heart.
Load More
© Copyright EatingWell. All rights reserved. Printed from https://www.eatingwell.com