Lots of people wonder if corn is good for them. We get to the bottom of common myths around GMOs and weight and talk about all the health benefits of eating corn. Here's the sweet truth about one of the best summer vegetables.
6 Health Benefits of Flaxseeds
These little guys may be tiny, but they're big on flavor and nutrition. Here's why flaxseeds are so good for you, plus some tasty ways to enjoy them.
When you have diabetes, choosing complex carbs can help keep your blood sugar stable to stay energized all day long. Here's what a dietitian and certified diabetes educator says.
There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help keep your thyroid running like it should. Here are some of the best foods to eat—and some to skip.
These high-fiber foods help fill you up so you don't overeat. Add them to your diet—and see how they work for you.
8 Foods to Help You Debloat
Pass on the gas, and try these foods to give belly bloat the boot.
5 Health Benefits of Apples
Apples are not just crunchy, sweet and satisfying. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Consider them your healthy secret weapon.
You don't have to overhaul your whole diet to eat healthier. Sometimes all it takes are a few simple tweaks, some basic nutrition know-how and a willingness to change. These five easy tips (recipes included!) are a great place to start.
Feeling blue—or maybe just a little blah? Your diet could be partly to blame. Research shows getting the right nutrients over time can improve your mood, tame stress, ease anxiety and even help fight depression. Now that's something to smile about.