What causes diarrhea and what foods to eat—and not eat—when you have it?
Worried about high blood pressure? Try adding these heart-healthy drinks to your diet. Combined with regular exercise and a smart eating plan, they can help prevent and control hypertension.
Research shows that certain types of fiber are better for improving your gut health. Find out which foods you should add to your diet.
Lots of people wonder if corn is good for them. We get to the bottom of common myths around GMOs and weight and talk about all the health benefits of eating corn. Here's the sweet truth about one of the best summer vegetables.
6 Health Benefits of Flaxseeds
These little guys may be tiny, but they're big on flavor and nutrition. Here's why flaxseeds are so good for you, plus some tasty ways to enjoy them.
When you have diabetes, choosing complex carbs can help keep your blood sugar stable to stay energized all day long. Here's what a dietitian and certified diabetes educator says.
There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help keep your thyroid running like it should. Here are some of the best foods to eat—and some to skip.
These high-fiber foods help fill you up so you don't overeat. Add them to your diet—and see how they work for you.