When choosing your healthy carbs, these should be at the top of your list.
Drinking a pumpkin spice latte can add up to a significant amount of calories and added sugar. These drinks can be enjoyed on occasion, but aren't the best to be consumed daily if you are supporting a healthy lifestyle.
Grocery aisles are packed with plant-based meat alternatives that taste and look like meat, but not all are nutrient-dense.
Iceberg lettuce gets an unfortunately bad rep in terms of nutrition. But there's no reason to hate this green—it's a healthy addition to any plate! Read on to learn more about the health benefits of iceberg lettuce.
Sipping on a cup of Joe can do more than give you an energy boost.
If you want to eat healthy and don't want to break the bank, check out these picks from The Dollar Tree.
Skip the salt shaker and learn how to enjoy your meals while limiting your sodium intake.
Hyponatremia is a condition where blood levels of sodium dip too low, and it can be dangerous. It may surprise you to know that developing it has nothing to do with the sodium that you eat.
Allulose is being added to sweeten many of our foods, and research shows it may be a good choice for better blood sugar management.