More Lainey Younkin, M.S., RD, LDN

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Packaged foods aren't all bad. Here, our top picks for boxed, canned and bagged foods that are actually good for you.
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Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it's the right diet for you.
Simplify your paleo diet planning with a list of the foods you can eat—and the ones you should avoid.
Learn what it means to cycle your carbs and if you should try it.
Can you lose 10, 15, or 20 pounds in a month? Sure. But read on to learn why you likely shouldn't.
The good, the bad and the total: What is cholesterol—and is it important to know your levels?
Here's what a weight management doctor has to say about maintaining a healthy weight—and losing weight—after menopause.
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30 may be the new 20, but the age milestone is also a good reminder to start taking better care of your body. Here are 10 ways to tweak your diet to help keep you aging healthfully as you enter a new decade.
When dealing with a new diagnosis or starting a new medication, it can be frustrating to deal with any resulting weight gain or challenges when it comes to losing weight. Here's what a weight-management doctor suggests you do to help make it all easier.
Here's what a weight management doctor has to say about maintaining a healthy weight—and losing weight—after menopause.
30 may be the new 20, but the age milestone is also a good reminder to start taking better care of your body. Here are 10 ways to tweak your diet to help keep you aging healthfully as you enter a new decade.
When dealing with a new diagnosis or starting a new medication, it can be frustrating to deal with any resulting weight gain or challenges when it comes to losing weight. Here's what a weight-management doctor suggests you do to help make it all easier.
Ditch this one behavior to stop feeling so hungry and actually hit your weight-loss goals.