More Lainey Younkin, M.S., RD, LDN

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Find out which foods and nutrients are the most important during your second trimester.
Here's what to expect and how to eat healthy in the early weeks of your pregnancy.
Your body's metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make your metabolism slow down and turn sluggish?
Ketosis, ketogenic, ketoacidosis. Why are "keto" words popping up everywhere, and what do they mean? We break down these words and how they compare to one another.
High insulin levels can lead to many health issues. For women with PCOS, weight gain isn't uncommon, and losing weight can be difficult. A healthy PCOS diet helps you manage your blood sugar levels, treat symptoms and maintain your weight.
Mom and Dad might be jumping on the paleo bandwagon, but should the kids follow suit? Find out why it's smarter for your children to eat a well-balanced diet than one that restricts what they're allowed.