Healthy blood pressure is linked to a healthy heart and a lower risk of heart attack and stroke. What you eat can directly impact your blood pressure by raising or lowering it. Read on for the best and worst foods to eat for healthy blood pressure.
Advertisement
Ditch this one behavior to stop feeling so hungry and support a sustainable healthy eating pattern.
Your step-by-step plan to walk off the weight.
5 Things You Should Not Do After 5 P.M. If You're Trying to Lose Weight, According to a Dietitian
Video
Nix these behaviors before bedtime to reach your weight loss goals.
Sure, you might be able to lose 15 or 20 pounds in a month, but that doesn't mean you should. We weigh the facts about safe and sustainable weight loss that's realistic in a month.
Our comprehensive list of paleo diet foods tells you exactly what you can (and can't) eat on this prehistoric diet. Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds, and oils, plus see a sample day of paleo eating.
Here's help learning how to determine your carb intake so you can design a diabetes-friendly diet—and live the life you want.
Advertisement
Despite what you may have heard, fruit is OK to eat if you have diabetes. And if you don't have diabetes, it may help protect you from getting it.
These 10 strategies can help when you're feeling overwhelmed. Here are scientifically proven tips, plus advice from someone who's lost 50 pounds and kept it off.
