Is the high-fat, low-carb diet all it's cracked up to be? Learn more about my plan including what I ate, my challenges and successes, plus my overall results, weight loss and takeaways from one month on the keto diet meal plan.
I've had a sweet tooth for as long as I can remember. Giving up sugar felt a lot like giving up oxygen some days, but I came away with a completely new understanding of cravings and bad habits.
How to Marinate Chicken
Whether you're looking for a dry rub or a wet marinade, we'll show you how to marinate your chicken breast the right way for flavorful results. Plus, learn how long to marinate chicken and how to broil and grill that chicken breast to perfection.
How to Cook Acorn Squash
Learn how to cook acorn squash with these two easy techniques to turn this versatile winter squash tender and delicately sweet.
If you don't love beets, using one of these methods to prepare beets for roasting, steaming and boiling might just change your mind.
Tofu is a blank canvas for many types of recipes, from crispy tofu tacos to creamy tofu smoothies. Here, a guide to cooking tofu so you get the delicious results you want.
Chicken thighs are a less expensive and more flavorful alternative to basic chicken breasts. Find out how to cook them perfectly 4 ways—baked, sautéed, grilled and in the Instant Pot.
Conventional wisdom suggests you can't lose weight after menopause. Research says otherwise.
Is your crisper drawer is full of wilted salad greens, bendy beans, flimsy carrots and celery? Here's how to fix your vegetables so they don't go to waste.