Conventional wisdom suggests you can't lose weight after menopause. Research says otherwise.
I've had a sweet tooth for as long as I can remember. Giving up sugar felt a lot like giving up oxygen some days, but I came away with a completely new understanding of cravings and my habits.
Is the keto diet plan all it's cracked up to be? Learn more about my plan including what I ate, my challenges and successes, plus my overall results, weight loss and takeaways from one month on this high-fat, low-carb eating pattern.
In this ultimate guide, learn how to prep and cut cabbage and cook it up on the stove, in the oven or on the grill. Plus, learn how to make sauerkraut and coleslaw.
If you don't love beets, using one of these methods to prepare beets for roasting, steaming and boiling might just change your mind.
How to Stock Your Pantry
Keep these ingredients on hand in your kitchen pantry so you can make a delicious, nutritious meal every night of the week.
It's quite possibly the perfect snack—filling, crunchy, salty, healthy—and it's a whole grain.
Fresh zucchini noodles, or "zoodles," are a popular swap for pasta. Learn how to make and cook zoodles without them turning soggy.
How to Marinate Chicken
Whether you're looking for a dry rub or a wet marinade, we'll show you how to marinate your chicken breast the right way for flavorful results. Plus, learn how long to marinate chicken and how to broil and grill that chicken breast to perfection.