Kerri-Ann Jennings, M.S., RD

Popcorn is so good, can it actually be healthy? Of all the options out there, popcorn is near the top of the list for a healthy snack: it's a whole grain, is high in fiber and low in calories.
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People around the world have known for centuries about the healing power of herbs and spices. Here's the science behind why they are so good for you, and tips for how to get your fill.
Here are our favorite affordable foods from each food group to help you eat healthy without breaking the bank.
Healthy Hot Chocolate
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This healthier cup of hot chocolate uses low-fat milk, natural cocoa powder and just enough sugar to sweeten things up without going overboard on calories. As an added bonus, the milk provides a healthy serving of protein and calcium, which you won't get from sugar-loaded powdered hot-chocolate mixes prepared using water. Spice it up with an add-in like orange zest, cinnamon or vanilla for a delicious twist on this classic treat.
A superfoods food list that won't break the bank, these easy-to-find cheap healthy foods clock in at under a dollar per serving.
These 5 sneaky habits may be sabotaging your weight-loss efforts. Here's how to break 'em.
Find out which healthy ingredients you should be adding your smoothie to boost the nutrition even more.
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Fill up on these fresh, seasonal foods—strawberries, salad greens, mushrooms and eggs—to help you lose weight for spring.
Find out which healthy ingredients you should be adding your smoothie to boost the nutrition even more.
Fill up on these fresh, seasonal foods—strawberries, salad greens, mushrooms and eggs—to help you lose weight for spring.
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To keep you satisfied in the afternoon, try these protein-rich snack ideas.
Many popular fast-food restaurants now offer breakfast sandwiches, which spurred us to look into the healthiest (and least healthy) options. Here what we found out.
See the health benefits of eggs and pancakes—and cons to consider when choosing a healthy breakfast.
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