Karla Walsh | EatingWell

Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) Her writing has been published in AllRecipes, Runner’s World, Shape and Fitness Magazines, as well as on EatingWell.com, Shape.com, BHG.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more.

Higher Levels of This 1 Thing in the Blood Is Linked to a Longer Life, According to New Research

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And there's an easy, at-home way to tell if you have enough.

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Oprah's Under-the-Sink Storage Solution Is Adorable and Affordable

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You can recreate this look for about $30!

The #1 Time of Day to Eat Protein for Better Muscle Health, According to Research

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Load up at this meal for max muscle benefits, according to research.

How Are Some Vaccinated People Still Getting COVID-19? Here's What You Need to Know About "Breakthrough Cases"

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This does *not* mean the vaccine isn't working, experts say.

Doing These 3 Things Can Delay Alzheimer's by 5 Years, According to Experts

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Here's what you need to know about living a "cognitively active" lifestyle.

Katie Couric Swears By This Easy-Wake Alarm Clock for Better Sleep and More Energy

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And it's 33% off right now!

4 Mistakes You're Making That Could Increase Your Risk of IBS

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Plus, the gut-healthy habits you should try instead.

The Best Sunscreens Under $15 to Protect Your Skin from Aging, According to Dermatologists

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Your 20-years-from-now self will thank you for applying these early and often.

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What's Better for Heart Health: Cardio or Strength Training? Here's What Research Says

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Your heart is an MVP muscle, after all!

The #1 Food to Eat for Better Heart Health, According to Research

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Calling all carb fans! Here's what you need to know.

Le Creuset Is Selling Adorable City and State Mugs to Inspire Your Next Road Trip

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For just $20 each, these are some of the most budget-friendly Le Creuset finds ever!

Here's How to Decode Aldi's Price Tags to Get the Best Deals Every Time You Shop

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The colors actually make a BIG difference.

Le Creuset Just Dropped an Affordable Enamelware Line for Easy Entertaining

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It's the charcuterie platter of our dreams.

7 Science-Backed Ways to Relieve Stress in 10 Minutes or Less

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Take a deep breath. Unclench that jaw. We 👏 can 👏 do 👏 this👏 .

Doing This Before Bed Can Mess with Your Metabolism—and It Has Nothing to Do with Food

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We had no idea that something we do every single day could make this big of a difference!

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Research Says There Might Be a Way to Reverse Gray Hair—Here's What You Need to Know

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Learn more about the fascinating way researchers believe about how we can actually "re-pigment" our locks.

The #1 Thing to Do at Work for Better Health

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Bonus: it only takes about 30 seconds!

Is It Better to Sleep In or Exercise When You're Tired? Here's What New Research Says

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Find out if it's better to snooze or lace up those shoes.

Julia Child's Recipe Is the Tastiest Way to Use Up Extra Zucchini

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Use up 1 to 2 pounds of zucchini per batch in this 25-minute recipe!

The #1 Thing You Should Do After Overeating, According to Dietitians

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Step away from the juice cleanse…

How to Clean Your Air Conditioner's Filter for Better Health

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Study up so you can keep cool without catching a cold.

These 2 Simple Diet Changes Can Lower Your Migraine Risk, According to Research

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Eat your way to less brain pain.

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The Best and Worst Diet for Your Heart Health, According to New Research

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Good news: You don't have to skip bread or wine on this ticker-friendly diet!

The 1 Classic Ingredient Ree Drummond Will Never Eat

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She doesn't find the taste or the texture a-peeling. 😉

TikTok's 2-Ingredient "Adult Pineapple" Is the Perfect Boozy BBQ Treat

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Cool off with this island-inspired snack that's a breeze to make.