Find out the best hydration strategy to support post-exercise recovery—and overall health.
Including two exclusive wines under $12 per bottle and three pumpkin products you won't want to miss.
Plus the kitchen skill she wishes she had (but admits she definitely flops at every time).
A Daily Multivitamin Might Actually Improve Brain Function for Older Adults, New Research Suggests
Find out why, plus discover 7 other science-backed ways to help keep your brain young and sharp as you age.
People Who Consume Artificial Sweeteners May Have a 9% Higher Risk for Heart Disease, New Research Suggests
While your taste buds might enjoy that diet soda, your ticker probably doesn't…
Plus, the No. 1 diet that can amplify the brain-boosting impact.
"We are all beautiful. Be nicer, I think that's the point. When it comes to bodies, be nicer," the Queer Eye co-host says.
This Is the Best Time of Day to Exercise if You Struggle to Make It a Habit, According to Research
Regular exercise is important for weight loss, chronic disease prevention and our overall health—here's how to make it part of your routine.
Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar—Here's Why, According to Science
Yep, you can score major health benefits from walking along to a soundtrack of just one song on your playlist!