Start with just 10 minutes after dinner tonight.
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An important caveat: Don't take this research as a sign to eliminate all nitrites and nitrates from your diet, though. We're explaining why…
How 5-Minute Walk Breaks May Undo the Negative Effects of Sitting All Day, According to a New Study
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That's less than two Lizzo songs or a couple commercial breaks!
In addition to herbs and spices anti-inflammatory and immune-supporting properties, they may help lower blood pressure and cholesterol too. Bet you have plenty in your pantry as we speak!
All you need is a pair of sneakers, a safe place to stroll (indoors or out) and 15 minutes today to feel less frazzled.
Optimize your drink order to support your digestion, heart health, immune system, mood and more.
Since flexibility and adaptability is key, you probably won't be surprised by the bottom five… Sorry, keto.
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BRB, off to grab another La Croix!
The luscious lemon spaghetti is a sneak peek of spring flavors.