Karla Walsh Headshot
Karla Walsh Headshot

Karla Walsh

Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) Her writing has been published in AllRecipes, Runner's World, Shape and Fitness Magazines, as well as on EatingWell.com, Shape.com, BHG.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more.
Plus discover ways to customize your flavor and garnishes 6 fresh ways.
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You're going to have this air-fryer banana "sundae" recipe on repeat all summer long.
Find out just how much of this healthy carb you need to benefit your immune system this unique way.
This 6-ingredient dinner has more than 300 glowing reviews, and we can totally see why.
We're always searching for ways to snack our way to a sharper mind! Here's what one new brain health study discovered about what to look for in some of the best foods for cognition.
Wait, there's a diet that suggests eating ~less~ fiber?
Antibiotics might not be the surefire solution for urinary tract infections…
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One fan declares that the healthy salad is so delicious, she could "eat this EVERY DAY."
During her 21-day pegan diet challenge, Couric said she's "feeling good" (and showed off some impressive biceps!) on this diet.
Antibiotics might not be the surefire solution for urinary tract infections…
One fan declares that the healthy salad is so delicious, she could "eat this EVERY DAY."
During her 21-day pegan diet challenge, Couric said she's "feeling good" (and showed off some impressive biceps!) on this diet.
They're more 80% less than the original price!
Each slice of this showy egg recipe packs in 15 grams of protein!
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Add these 10 foods to your shopping list this week to rest easier.
Spoiler alert: Yes! Here's how to do so safely.
Find out why TikTok is buzzing over this prep step.
High-density lipoproteins might be your brain's BFFs, new research finds. Discover the best foods and activities to naturally raise your levels—and potentially lower your risk for Alzheimer's disease while you're at it.
Reminder: clothes are supposed to fit you—not the other way around.
Just in time for ice cream season, this affordable ice cream maker alternative is here to make your summer so much sweeter.
Learn about the surprising link between fresh air and fresh fare.
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Not so fast…learn about a one-year study that compared intermittent fasting with eating any time hunger strikes.
Plus, 7 research-backed dietary habits that can be a boon for your mood, too.
The crepe-like wraps pack 4 grams of protein into each 30-calorie round.
Before you bake your next cake or frost a batch of cookies, steal this trick from the cookbook queen.
These few key steps create crispy, yet melt-in-your-mouth potatoes that are just the best.
Plus exactly what to do if you notice a chip in your Dutch oven.