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Karla Walsh

Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) Her writing has been published in AllRecipes, Runner’s World, Shape and Fitness Magazines, as well as on EatingWell.com, Shape.com, BHG.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more.

While this food isn't a super high source of protein, it can still help boost your muscle strength.
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Tidy up in far less time with these under-$20 products that make even the most annoying tasks easier.
Here's what scientists currently know about how long protection lasts.
Snag one of these showy coils before summer patio season is in full swing.
This advice will definitely come in handy if you have friends, family or co-workers who are feeling uneasy.
Discover 5 tips to bake your crispiest and tastiest batch.
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Her culinary team says this recipe is so tasty, it will turn anyone into a morning person.
For two people or a whole table, this menu will help you start new traditions, the all-star chef says.
Just in time for spring, try this 60-second trick to cook craveable spears.
This soup-er healthy dish is also one he whips up on Michelle Obama's new Netflix series "Waffles + Mochi."
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Bonus: It takes just 30 seconds to stir together!
Including a brand-new creamy option that will take your falafel and shawarma to the next level!
You'll want to add this easy cake recipe to your Easter dessert menu ASAP.
"Eating to feel better shouldn't be stressful," the Food Network star says.
Read this before you start filling your calendar with reservations.
Plus, four things you can do today to help protect your brain health.
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This unique bread is part babka, part cake and totally stunning. 😍
Stock your pantry full of fan favorites (including dark chocolate and ranch dressing!).
It might just be time to clean out your cleaning supplies...