Karla Walsh | EatingWell

Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) Her writing has been published in AllRecipes, Runner's World, Shape and Fitness Magazines, as well as on EatingWell.com, Shape.com, BHG.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more.

This Is How Long You Should Exercise Each Week to Help Lower Your Risk for Cancer, According to Science

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46,000 cases of cancer in America could be prevented each year if we move THIS much.

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Ree Drummond's Wellness Journey Includes Chocolate Cake and Totchos: "I'm Not Good When I Deny Myself"

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Since kicking keto to the curb, check out how The Pioneer Woman now feeds herself for health *and* happiness.

The #1 Wine to Buy This Fall at Trader Joe's, According to Employees

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It costs just $9.99 per bottle!

Daphne Oz's Chocolaty Banana Muffins Taste Like a Brownie—but Are Healthy Enough to Eat for Breakfast

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They're "wrapper-licking good," says Oz, of this family-favorite recipe.

Joanna Gaines Just Gave a Tour of Her Fall Home—Here Are 5 Things to Buy to Copy Her Cozy Look

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I can almost smell the pumpkin-chai candle already…

7 Bedroom Design Tips for Better Sleep, According to Experts

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After a night of sleep this good, you'll feel so rested that you'll forget all about the snooze button!

The Fastest Way to Relieve a Sore Throat, According to Doctors

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Ease the aches with these quick, affordable and (yes, really...sometimes!) enjoyable solutions.

Rachael Ray Approves of This Genius Hack to Use Up Broccoli Stems

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Step aside, French fries...you've got some competition.

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Adele's 3 Favorite Drinks Include This Under-$25 Bottle of Wine

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The easy spritz recipe might be on my happy hour menu tonight...

7 Bedtime Snacks to Boost Your Metabolism

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Here's what to eat before you turn in to torch more calories all day long.

Katie Lee Biegel's Thanksgiving Pot Pie Looks So Good, I Just Might Make It Tonight

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This Thanksgiving pot pie recipe is perfect for using up holiday leftovers!

Drew Barrymore (and Her Dermatologist) Swear By This Product for Chapped Lips

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BRB, adding this $7.50 stick to my Amazon cart…

This Is the First Thing Martha Stewart Does Every Single Morning for Better Health

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Nope, it's not pouring a cup of coffee!

Katie Couric Just Showed Off Her Homemade Eggplant Parm—and We Found the Exact Recipe She Used

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This healthier version has no breadcrumbs and is baked instead of fried. Talk about low-carb comfort food!

The 5 Best Pastas at Trader Joe's, According to Employees

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One is already available, and the four new faves are coming soon!

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New Research Says This Health Condition Can Make You 61% More Likely to Develop Dementia

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A healthy ticker between the ages of 35-44 appears to be crucial to optimize brain health. Find out why.

Ayesha Curry's Bananas Foster Porridge Is the Oatmeal Upgrade We Didn't Know We Needed

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Bored by your basic bowl of oats? Try *this* warm, easy, dessert-flavored breakfast instead.

Ina Garten's Cauliflower Toasts Are the Veggie-Packed Fall Appetizer We Can't Wait to Make

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"Sorry avocado toast but I'm leaving you," one reviewer says. "I've found somebody new!"

Walmart Is Selling a Look-Alike of Staub's Pumpkin Dish—but It's 90% Cheaper

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Walmart Is Selling a Look-Alike of Staub's Pumpkin Dish—but It's 90% Cheaper

Ina Garten's 3-Ingredient Party Appetizer Is "Fancy but Simple," According to Fans

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This showy, cheesy and easy snack takes less than 30 minutes to assemble.

I'm Not Pregnant, but I'm Totally Buying This Pregnancy Pillow—Here's Why

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It has more than 43,000, 5-star reviews!

7 Fall Trader Joe's Products Every Customer Should Buy, According to Employees

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Starting at just $2.99!

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Poor Gut Health Might Be the Reason You're Not Losing Weight—Here Are 5 Things You Can Do About It

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Feed your gut bugs and you might see a shift on the scale!

Ina Garten Swears by These 5 Tips for an Organized Kitchen

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Totally stealing the orange idea!

Having High-Blood Pressure Can Speed Up Cognitive Decline—Here Are 4 Ways to Combat Both, According to Doctors

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Try these 4 tactics if you have hypertension (or family history of it).