Karla Walsh Headshot

Karla Walsh

Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) Her writing has been published in AllRecipes, Runner's World, Shape and Fitness Magazines, as well as on EatingWell.com, Shape.com, BHG.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more.

Ease the aches with these quick, affordable and (yes, really...sometimes!) enjoyable solutions.
Step aside, French fries...you've got some competition.
The easy spritz recipe might be on my happy hour menu tonight...
Here's what to eat before you turn in to torch more calories all day long.
This Thanksgiving pot pie recipe is perfect for using up holiday leftovers!
BRB, adding this $7.50 stick to my Amazon cart…
This healthier version has no breadcrumbs and is baked instead of fried. Talk about low-carb comfort food!
One is already available, and the four new faves are coming soon!
A healthy ticker between the ages of 35-44 appears to be crucial to optimize brain health. Find out why.
Bored by your basic bowl of oats? Try *this* warm, easy, dessert-flavored breakfast instead.
"Sorry avocado toast but I'm leaving you," one reviewer says. "I've found somebody new!"
Walmart Is Selling a Look-Alike of Staub's Pumpkin Dish—but It's 90% Cheaper
This showy, cheesy and easy snack takes less than 30 minutes to assemble.
Totally stealing the orange idea!
Try these 4 tactics if you have hypertension (or family history of it).