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Karla Walsh

Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) Her writing has been published in AllRecipes, Runnerā€™s World, Shape and Fitness Magazines, as well as on EatingWell.com, Shape.com, BHG.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more.

Plus, the gut-healthy habits you should try instead.
Your 20-years-from-now self will thank you for applying these early and often.
Calling all carb fans! Here's what you need to know.
For just $20 each, these are some of the most budget-friendly Le Creuset finds ever!
Take a deep breath. Unclench that jaw. We šŸ‘ can šŸ‘ do šŸ‘ thisšŸ‘ .
We had no idea that something we do every single day could make this big of a difference!
Learn more about the fascinating way researchers believe about how we can actually "re-pigment" our locks.
Bonus: it only takes about 30 seconds!
Find out if it's better to snooze or lace up those shoes.
Use up 1 to 2 pounds of zucchini per batch in this 25-minute recipe!
Study up so you can keep cool without catching a cold.
Good news: You don't have to skip bread or wine on this ticker-friendly diet!
She doesn't find the taste or the texture a-peeling. šŸ˜‰
Cool off with this island-inspired snack that's a breeze to make.