Karla Walsh

Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) Her writing has been published in AllRecipes, Runner's World, Shape and Fitness Magazines, as well as on EatingWell.com, Shape.com, BHG.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more.

Joanna Gaines Shared Her Fresh Limeade Formula Just in Time for Summer

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Plus discover ways to customize your flavor and garnishes 6 fresh ways.

This 4-Ingredient Anti-Inflammatory Dessert Recipe Tastes Just Like a Banana Split—Here's How to Make It

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You're going to have this air-fryer banana "sundae" recipe on repeat all summer long.

Eating More Soluble Fiber Could Help Make Antibiotics More Effective, According to New Research

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Find out just how much of this healthy carb you need to benefit your immune system this unique way.

Giada De Laurentiis' 25-Minute Asparagus Pasta Recipe Has Fans Raving—Here's How to Make It

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This 6-ingredient dinner has more than 300 glowing reviews, and we can totally see why.

Some Antioxidant-Rich Foods May Lower Risk for Dementia, According to New Study

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We're always searching for ways to snack our way to a sharper mind! Here's what one new brain health study discovered about what to look for in some of the best foods for cognition.

What Is a Low-Residue Diet—and Is It Healthy?

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Wait, there's a diet that suggests eating ~less~ fiber?

The Reason Why You Keep Getting UTIs Might Be Hiding in Your Gut

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Antibiotics might not be the surefire solution for urinary tract infections…

Nigella Lawson Says This Recipe Is "Springtime in Edible Form"

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One fan declares that the healthy salad is so delicious, she could "eat this EVERY DAY."

Katie Couric Tried the Pegan Diet—but Is It Healthy?

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During her 21-day pegan diet challenge, Couric said she's "feeling good" (and showed off some impressive biceps!) on this diet.

The Reason Why You Keep Getting UTIs Might Be Hiding in Your Gut

Video

Antibiotics might not be the surefire solution for urinary tract infections…

Nigella Lawson Says This Recipe Is "Springtime in Edible Form"

Video

One fan declares that the healthy salad is so delicious, she could "eat this EVERY DAY."

Katie Couric Tried the Pegan Diet—but Is It Healthy?

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During her 21-day pegan diet challenge, Couric said she's "feeling good" (and showed off some impressive biceps!) on this diet.

Aldi Is Launching 2 Dupes of Caraway Pans—and They're Less Than $30 Each

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They're more 80% less than the original price!

Giada De Laurentiis Shared This 20-Minute Main That Will Be the Star of Your Mother's Day Brunch

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Each slice of this showy egg recipe packs in 15 grams of protein!

Researchers Just Determined the Ideal Amount of Sleep for Health—Here's What to Eat to Sleep Soundly

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Add these 10 foods to your shopping list this week to rest easier.

Can You Really Sharpen Blender Blades with Eggshells?

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Spoiler alert: Yes! Here's how to do so safely.

Should You Be Washing Your Berries in Vinegar Water?

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Find out why TikTok is buzzing over this prep step.

New Research Finds Good Cholesterol Might Decrease Risk of Alzheimer's Disease—Here Are 5 Ways to Boost Your HDL

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High-density lipoproteins might be your brain's BFFs, new research finds. Discover the best foods and activities to naturally raise your levels—and potentially lower your risk for Alzheimer's disease while you're at it.