Packaged foods aren't all bad. Here, our top picks for boxed, canned and bagged foods that are actually good for you.
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Whether you're having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.
5 Things That Happen to Your Hormones When You're Trying to Lose Weight, According to a Dietitian
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These under-the-radar chemical messengers can make or break your weight-loss efforts. Here's how to make them work for you.
As they gain mainstream popularity, we looked at what the science says about the smarts-enhancing potential of nootropic compounds.
All of the airy crunch you love without the fluorescent orange cheese dust.
Healthy foods can be budget-friendly. Here's how.
Top 10 Sources of Sodium in Food
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It's not just about the salt shaker. Sodium is in foods you eat everyday—here are the biggest offenders.
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Nonstop news about recalls making you nervous? Here's why you don't need to freak.
The omega-3 index can actually reveal important information about your health. Here's what you need to know.