Most people don't come close to getting the omega-3s they need to stay healthy. Could a supplement help?
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It's filled with nutrients that are guaranteed to help you feel full and satisfied.
First, it was 5-a-day. Today, the goal is filling half your plate with fruits and veggies. How much do you really need? And more importantly, why does it matter?
Nearly half of Americans have high blood pressure. A promising 5-minute daily breathing practice and other proven lifestyle strategies may help change that.
Many types of mocktails are high in sugar, but this easy mocktail cuts down on the calories and carbs by using club soda and a sugar-free simple syrup.
Packaged foods aren't all bad. Here, our top picks for boxed, canned and bagged foods that are actually good for you.
Whether you're having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.
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5 Things That Happen to Your Hormones When You're Trying to Lose Weight, According to a Dietitian
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These under-the-radar chemical messengers can make or break your weight-loss efforts. Here's how to make them work for you.
As they gain mainstream popularity, we looked at what the science says about the smarts-enhancing potential of nootropic compounds.