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What Happens to Your Body When You Take Protein Powder Every Day
What Happens to Your Body When You Take Protein Powder Every Day
If you are one of the many people who take protein powder every day, here are some effects you can expect to see.
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19 One-Pot Vegetarian Mediterranean Diet Dinners
19 One-Pot Vegetarian Mediterranean Diet Dinners
These recipes are simple, delicious and healthy dinners that you'll want to make on repeat. Not only do these one-pot meals make cooking and clean-up easier, each of these recipes are vegetarian and follow the Mediterranean diet so you can have a flavorful meal that aligns with your health goals. The Mediterranean diet is one of the healthiest eating patterns thanks to its inclusion of ample fresh vegetables, whole grains and, in this case, plant-based proteins. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week.
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ThePrep: Restaurant Copycat Dinners That Are High in Protein
ThePrep: Restaurant Copycat Dinners That Are High in Protein
Flavors from your favorite restaurants with the benefits of home cooking!
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Kara Mohr, PhD
Kara Mohr, PhD
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Kara Mohr, PhD
Mediterranean Chickpea Quinoa Bowl
6 Realistic Ways to Practice Self-Care During Quarantine
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Here are 6 ways to practice self-care right now. These tips can help you better handle the stress and uncertainty during this time and reestablish healthy habits that may have fallen off.
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