The sugar found in most traditional sports drinks can be problematic for people with diabetes.Â
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If you are looking to avoid dairy, both oat milk and almond milk can be a healthy alternative—so which should you choose?
Upgrade your workout experience with these comfy running shoes for every type of foot.
Boost your confidence and self-esteem by including these exercises in your workout routine.
This workout plan can help boost your brain health, reduce dementia risk and more.
Here's how to improve your balance through exercise, plus the best exercises to reduce your risk of injury.
With new information becoming available each day on the COVID-19 vaccine and vaccine boosters, an internal medicine and infectious disease specialist shares the most important facts you should know about the COVID-19 booster shots.
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One in eight women will be diagnosed with breast cancer in their lifetime. Here we look at the role that food plays in the fight against breast cancer, learn foods to include during treatment to reduce inflammation, and hear from someone who overcame cancer on how food impacted her treatment and recovery journey.
While some decline in cognitive ability is considered a normal part of aging, there are a number of practices that help prevent age-related cognitive decline. Here we focus on five habits to incorporate into your daily routine to improve brain health and prevent cognitive decline.