Julie Floyd Jones

Upgrade your workout experience with these comfy running shoes for every type of foot.

Boost your confidence and self-esteem by including these exercises in your workout routine.

This workout plan can help boost your brain health, reduce dementia risk and more.

Here's how to improve your balance through exercise, plus the best exercises to reduce your risk of injury.

With new information becoming available each day on the COVID-19 vaccine and vaccine boosters, an internal medicine and infectious disease specialist shares the most important facts you should know about the COVID-19 booster shots.

One in eight women will be diagnosed with breast cancer in their lifetime. Here we look at the role that food plays in the fight against breast cancer, learn foods to include during treatment to reduce inflammation, and hear from someone who overcame cancer on how food impacted her treatment and recovery journey.

While some decline in cognitive ability is considered a normal part of aging, there are a number of practices that help prevent age-related cognitive decline. Here we focus on five habits to incorporate into your daily routine to improve brain health and prevent cognitive decline.

Since the 1960's the Mediterranean diet has been recommended for its cardiovascular and brain health benefits. What if it could also help us get a better night's sleep? Here we look at the key sleep-promoting components of the Mediterranean diet and the foods to include for a better night's rest.

While some decline in cognitive ability is considered a normal part of aging, there are a number of practices that help prevent age-related cognitive decline. Here we focus on five habits to incorporate into your daily routine to improve brain health and prevent cognitive decline.

Since the 1960's the Mediterranean diet has been recommended for its cardiovascular and brain health benefits. What if it could also help us get a better night's sleep? Here we look at the key sleep-promoting components of the Mediterranean diet and the foods to include for a better night's rest.

Research shows that regular exercise can reduce your risk for cognitive decline, Alzheimer's disease and more. Here's the best way to get your blood pumping, according to brain health experts.

Changes in schedules or forced early wake-ups can wreak havoc on our sleep patterns. I talked with a sleep medicine specialist about the best ways to get up and out of bed when you'd rather stay in and sleep.

Waking up in the middle of the night and not being able to go back to sleep is the absolute worst. We talked to a sleep specialist on the best ways to get back to sleep when it feels impossible.

Here's how to score some shut-eye when you can't seem to turn off your brain.

Say goodbye to that puffy feeling.

Feeling anxious? Here's what two experts recommend for better shut-eye.

The best part? Once you're done, you can pop a cork and enjoy a glass!

These science-backed mood boosters can be done in just a few minutes.

The best part? You don't need any equipment!

Reduce inflammation with exercise. Here are our 5 favorite ways to get moving.