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Learn more about the health benefits of hummus and find out if hummus can help you lose weight.
On a low-carb diet? Here's how and what to eat for balanced meals and snacks, including low-carb grains, proteins, fruits and vegetables.
What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
Doable tweaks to your diet, movement and mindset that can improve insulin sensitivity.
According to research (and happy eaters), it's one of the healthiest ways you can eat.
Antioxidant-packed brews protect against diabetes, heart disease, cancer and more. Drink up!
The whole grain can help improve blood sugar control. Here's how to create the perfect bowl.
These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.