Jessica Migala

Jessica Migala is a health and fitness writer. Her work has appeared in more than 40 outlets. She focuses on a variety of topics such as diabetes prevention, vision care, nutrition, skincare, sleep health, pregnancy and post-partum care, among others. A graduate of Syracuse University, Jessica now lives in the Chicago suburbs with her two young sons, rescue beagle, and husband.
Health Benefits of the Flexitarian Diet and How to Get Started
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According to research (and happy eaters), it's one of the healthiest ways you can eat.
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3 Foods to Help Relieve Seasonal Allergies
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Plus, we answer some common questions about food and seasonal allergies.
7 Breakfast Mistakes That Could Be Sabotaging Your Weight Loss
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It's called the most important meal of the day for good reason.
The 6 Best Anti-Inflammatory Teas
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These antioxidant-packed brews can help protect against diabetes, heart disease, cancer and more. Check out which anti-inflammatory tea on this list is right for you.
Boosted or Busted? Can You Tell Fact From Fiction When It Comes to These Common Immune-Health Beliefs?
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Keeping your body's inner army strong can help guard against the common cold, flu and COVID-19. Here's what will—and won't—boost your immune system.
Why the Mediterranean Diet Is So Healthy
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Learn more about the world's healthiest diet and how it can help you look and feel better.
6 Tips to Lose Weight on a Budget
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You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money.
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8 Ways to Follow the Mediterranean Diet for Better Health
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What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
7 Bad Foods You Should Be Eating
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Coffee, chocolate and other "bad" foods can all have a place in your diet.
6 Tips to Lose Weight on a Budget
Video
You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money.
8 Ways to Follow the Mediterranean Diet for Better Health
Video
What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
7 Bad Foods You Should Be Eating
Video
Coffee, chocolate and other "bad" foods can all have a place in your diet.
12 Healthy Ways to Lower Your Blood Sugar
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Make these simple lifestyle tweaks to minimize blood sugar swings and control your sugar levels.
7 Sneaky Signs You Could Have Iron Deficiency
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Though not uncommon, iron deficiency can be difficult to identify. Here are some sneaky iron deficiency anemia symptoms to look out for.
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Science-Approved Tricks to Outsmart Your Sugar Cravings
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Overcome your urge for sweet treats, no matter how tempting the eye candy (or real candy!).
The Fastest Way to Relieve a Migraine, According to a Headache Expert
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Jumping on treatment quickly can prevent a migraine from setting in. Here are your options.
5 Sneaky Reasons Your Blood Pressure is High, According to a Dietitian
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From stress to sleep and forgetting about certain foods in your diet, here's why your blood-pressure numbers may be on the rise.
6 Best Exercises for Women Over 50
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Keep your heart, bones and muscles strong—and have fun doing it.
5 Habits to Break when Trying to Eat for a Healthier Heart
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Despite your good intentions, you may be eating or drinking in a way that actually harms your ticker. Here's how to turn those habits around to protect your heart in the long run.
7 Secrets to Living Longer from 100-Year-Olds
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These centenarians have great—and funny—advice to make your older years as healthy as possible. Plus, we looked at the research and Blue Zones to help you live your best and longest life.
10 Plant-Based Ingredients You Should Be Buying, Not Making
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When you're busy, grab one of these satisfying and delicious foods that make meals easy and effortless. (With a whole lot less clean up.)
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Best Exercises for Diabetes
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If you have diabetes, staying active is one of the most powerful ways to manage your blood sugar. Here are the best ways to get moving.
3-Day Meal Plan to Help You Sleep
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Watch what you eat—and when—and snooze well tonight.
6 "Healthy" Habits That Can Actually Cause Inflammation
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Avoid these inflammation-causing habits for better health.
What Your Dreams Could Be Telling You About Your Health
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We asked a medium to interpret what's going on underneath the surface—and she had some surprising things to say.
Why Do Mushrooms Make You Fart?
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For some people, that mushroom risotto will make them clear the room.
7 Habits You Should Break If You're Trying to Exercise More
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Get in the groove—and meet a whole new fit you by throwing these workout "rules" to the side.
Hormones Might Be the Reason You're Getting Migraines—Here's What You Can Do About It
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Hormones may be to blame for those crippling migraines you're experiencing. We talked to a headache specialist about how to identify whether your migraines are related to hormones, plus actions to take to prevent—or at least lessen the severity of—them.
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