Jessica Migala

Jessica Migala is a health and fitness writer. Her work has appeared in more than 40 outlets. She focuses on a variety of topics such as diabetes prevention, vision care, nutrition, skincare, sleep health, pregnancy and post-partum care, among others. A graduate of Syracuse University, Jessica now lives in the Chicago suburbs with her two young sons, rescue beagle, and husband.

Why the Mediterranean Diet Is So Healthy

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Learn more about the world's healthiest diet and how it can help you feel your best.

30 Healthy Low-Carb Foods to Eat

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On a low-carb diet? Here's how and what to eat for balanced meals and snacks, including low-carb grains, proteins, fruits and vegetables.

The Best Lunch Foods for Weight Loss

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These lunch foods will help power you through the afternoon while achieving your weight loss goals.

8 Simple Ways to Help Reverse Prediabetes

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Doable tweaks to your diet, movement and mindset that can improve insulin sensitivity.

4 Simple Ways to Keep Your Eye Sight Sharp and Healthy, According to Experts

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Who says good eyesight has to fade with age? These four strategies can help protect your peepers no matter how many birthday candles are on your cake.

Health Benefits of the Flexitarian Diet and How to Get Started

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According to research (and happy eaters), it's one of the healthiest ways you can eat.

7 Breakfast Mistakes That Could Be Sabotaging Your Weight Loss

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It's called the most important meal of the day for good reason.

The 6 Best Anti-Inflammatory Teas

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These antioxidant-packed brews can help protect against diabetes, heart disease, cancer and more. Check out which anti-inflammatory tea on this list is right for you.

Boosted or Busted? Can You Tell Fact From Fiction When It Comes to These Common Immune-Health Beliefs?

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Keeping your body's inner army strong can help guard against the common cold, flu and COVID-19. Here's what will—and won't—boost your immune system.

7 Breakfast Mistakes That Could Be Sabotaging Your Weight Loss

Article

It's called the most important meal of the day for good reason.

The 6 Best Anti-Inflammatory Teas

Video

These antioxidant-packed brews can help protect against diabetes, heart disease, cancer and more. Check out which anti-inflammatory tea on this list is right for you.

Boosted or Busted? Can You Tell Fact From Fiction When It Comes to These Common Immune-Health Beliefs?

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Keeping your body's inner army strong can help guard against the common cold, flu and COVID-19. Here's what will—and won't—boost your immune system.

6 Tips to Lose Weight on a Budget

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You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money.

8 Ways to Follow the Mediterranean Diet for Better Health

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What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.

7 Bad Foods You Should Be Eating

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Coffee, chocolate and other "bad" foods can all have a place in your diet.

12 Healthy Ways to Lower Your Blood Sugar

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Make these simple lifestyle tweaks to minimize blood sugar swings and control your sugar levels.

7 Sneaky Signs You Could Have Iron Deficiency

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Though not uncommon, iron deficiency can be difficult to identify. Here are some sneaky iron deficiency anemia symptoms to look out for.

Science-Approved Tricks to Outsmart Your Sugar Cravings

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Overcome your urge for sweet treats, no matter how tempting the eye candy (or real candy!).

The Fastest Way to Relieve a Migraine, According to a Headache Expert

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Jumping on treatment quickly can prevent a migraine from setting in. Here are your options.

5 Sneaky Reasons Your Blood Pressure is High, According to a Dietitian

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From stress to sleep and forgetting about certain foods in your diet, here's why your blood-pressure numbers may be on the rise.

6 Best Exercises for Women Over 50

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Keep your heart, bones and muscles strong—and have fun doing it.

5 Habits to Break when Trying to Eat for a Healthier Heart

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Despite your good intentions, you may be eating or drinking in a way that actually harms your ticker. Here's how to turn those habits around to protect your heart in the long run.

7 Secrets to Living Longer from 100-Year-Olds

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These centenarians have great—and funny—advice to make your older years as healthy as possible. Plus, we looked at the research and Blue Zones to help you live your best and longest life.