Jessica Migala Headshot
Jessica Migala Headshot

Jessica Migala

Jessica Migala is a health and fitness writer. Her work has appeared in more than 40 outlets. She focuses on a variety of topics such as diabetes prevention, vision care, nutrition, skincare, sleep health, pregnancy and post-partum care, among others. A graduate of Syracuse University, Jessica now lives in the Chicago suburbs with her two young sons, rescue beagle, and husband.
According to research (and happy eaters), it's one of the healthiest ways you can eat.
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Plus, we answer some common questions about food and seasonal allergies.
It's called the most important meal of the day for good reason.
These antioxidant-packed brews can help protect against diabetes, heart disease, cancer and more. Check out which anti-inflammatory tea on this list is right for you.
Keeping your body's inner army strong can help guard against the common cold, flu and COVID-19. Here's what will—and won't—boost your immune system.
Learn more about the world's healthiest diet and how it can help you look and feel better.
You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money.
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What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
Coffee, chocolate and other "bad" foods can all have a place in your diet.
You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money.
What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
Coffee, chocolate and other "bad" foods can all have a place in your diet.
Make these simple lifestyle tweaks to minimize blood sugar swings and control your sugar levels.
Though not uncommon, iron deficiency can be difficult to identify. Here are some sneaky iron deficiency anemia symptoms to look out for.
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Overcome your urge for sweet treats, no matter how tempting the eye candy (or real candy!).
Jumping on treatment quickly can prevent a migraine from setting in. Here are your options.
From stress to sleep and forgetting about certain foods in your diet, here's why your blood-pressure numbers may be on the rise.
Keep your heart, bones and muscles strong—and have fun doing it.
Despite your good intentions, you may be eating or drinking in a way that actually harms your ticker. Here's how to turn those habits around to protect your heart in the long run.
These centenarians have great—and funny—advice to make your older years as healthy as possible. Plus, we looked at the research and Blue Zones to help you live your best and longest life.
When you're busy, grab one of these satisfying and delicious foods that make meals easy and effortless. (With a whole lot less clean up.)
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If you have diabetes, staying active is one of the most powerful ways to manage your blood sugar. Here are the best ways to get moving.
Watch what you eat—and when—and snooze well tonight.
Avoid these inflammation-causing habits for better health.
We asked a medium to interpret what's going on underneath the surface—and she had some surprising things to say.
For some people, that mushroom risotto will make them clear the room.
Get in the groove—and meet a whole new fit you by throwing these workout "rules" to the side.
Hormones may be to blame for those crippling migraines you're experiencing. We talked to a headache specialist about how to identify whether your migraines are related to hormones, plus actions to take to prevent—or at least lessen the severity of—them.