According to research (and happy eaters), it's one of the healthiest ways you can eat.
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Plus, we answer some common questions about food and seasonal allergies.
It's called the most important meal of the day for good reason.
These antioxidant-packed brews can help protect against diabetes, heart disease, cancer and more. Check out which anti-inflammatory tea on this list is right for you.
Keeping your body's inner army strong can help guard against the common cold, flu and COVID-19. Here's what will—and won't—boost your immune system.
Learn more about the world's healthiest diet and how it can help you look and feel better.
You don't need to spend a lot of money to hit your weight-loss goals. These inexpensive, and sometimes totally free, expert tips will help you lose weight and save money.
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What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
Coffee, chocolate and other "bad" foods can all have a place in your diet.