Jumping on treatment quickly can prevent a migraine from setting in. Here are your options.
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From stress to sleep and forgetting about certain foods in your diet, here's why your blood-pressure numbers may be on the rise.
Keep your heart, bones and muscles strong—and have fun doing it.
Despite your good intentions, you may be eating or drinking in a way that actually harms your ticker. Here's how to turn those habits around to protect your heart in the long run.
These centenarians have great—and funny—advice to make your older years as healthy as possible. Plus, we looked at the research and Blue Zones to help you live your best and longest life.
When you're busy, grab one of these satisfying and delicious foods that make meals easy and effortless. (With a whole lot less clean up.)
