Jessica Migala Headshot
Jessica Migala Headshot

Jessica Migala

Jessica Migala is a health and fitness writer. Her work has appeared in more than 40 outlets. She focuses on a variety of topics such as diabetes prevention, vision care, nutrition, skincare, sleep health, pregnancy and post-partum care, among others. A graduate of Syracuse University, Jessica now lives in the Chicago suburbs with her two young sons, rescue beagle, and husband.
These purple bowls have captured superfood status, but what's in them may surprise you.
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From stress to sleep and forgetting about certain foods in your diet, here's why your blood-pressure numbers may be on the rise.
Iron deficiency is not uncommon, but can be difficult to identify. Here are some sneaky anemia symptoms to look out for.
Carbs aren't the enemy, even if your goal is to lose weight. (PS, Your next sandwich is going to be great.)
Here's what you need to know about its effects on your body.
Keep blood sugar in check and help prevent prediabetes by incorporating these foods into your diet.
What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
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These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.
Hint: It's not just about eating more steak! Learn why a low-carb diet might be a healthy option for you. Plus, what foods to eat more of and less of when you're cutting carbs the healthy way.
What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.
Hint: It's not just about eating more steak! Learn why a low-carb diet might be a healthy option for you. Plus, what foods to eat more of and less of when you're cutting carbs the healthy way.
These lunch foods and ideas will help power you through the afternoon while achieving your weight loss goals.
Coffee, chocolate and other "bad" foods can all have a place in your diet.
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Learn more about the world's healthiest diet and how it can help you feel your best.
On a low-carb diet? Here's how and what to eat for balanced meals and snacks, including low-carb grains, proteins, fruits and vegetables.
Doable tweaks to your diet, movement and mindset that can improve insulin sensitivity.
Who says good eyesight has to fade with age? These four strategies can help protect your peepers no matter how many birthday candles are on your cake.
According to research (and happy eaters), it's one of the healthiest ways you can eat.
It's called the most important meal of the day for good reason.
These antioxidant-packed brews can help protect against diabetes, heart disease, cancer and more. Check out which anti-inflammatory tea on this list is right for you.
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Keeping your body's inner army strong can help guard against the common cold, flu and COVID-19. Here's what will—and won't—boost your immune system.
You don't need to spend a lot of money to hit your weight-loss goals. These budget-friendly, and sometimes totally free, expert tips will help you lose weight and save money.
Make these simple lifestyle tweaks to minimize blood sugar swings and control your sugar levels.
Overcome your urge for sweet treats, no matter how tempting the eye candy (or real candy!).
Jumping on treatment quickly can prevent a migraine from setting in. Here are your options.
Keep your heart, bones and muscles strong—and have fun doing it.
Despite your good intentions, you may be eating or drinking in a way that actually harms your ticker. Here's how to turn those habits around to protect your heart in the long run.