These purple bowls have captured superfood status, but what's in them may surprise you.
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From stress to sleep and forgetting about certain foods in your diet, here's why your blood-pressure numbers may be on the rise.
Iron deficiency is not uncommon, but can be difficult to identify. Here are some sneaky anemia symptoms to look out for.
Carbs aren't the enemy, even if your goal is to lose weight. (PS, Your next sandwich is going to be great.)
Here's what you need to know about its effects on your body.
Keep blood sugar in check and help prevent prediabetes by incorporating these foods into your diet.
What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.
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These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.
Hint: It's not just about eating more steak! Learn why a low-carb diet might be a healthy option for you. Plus, what foods to eat more of and less of when you're cutting carbs the healthy way.
